Список из самых популярных хештегов по теме #CHICKSTHATLIFT

Stop acting like your health is a chore. . Why are people willing to spend more money on making other people happy rather than making them selves healthy? . Your body is your temple. . It is your only one, so take care of it! . Simple as that. . Now go out there and earn that body and earn that booty like this champ! . @msfitmiller @msfitmiller ________ #TeamBKO #BKOFitness

You gotta fucking WANT IT. . Here at BKO we let NOTHING hold us back from achieving our goals. . We put the WORK IN that it takes to achieve our goals. . We push ourselves above and beyond our limits. . There are no EXCUSES. . There are no COMPLAINTS. . THERE IS ONLY RESULTS. . Shoutout to @da_bull_d_ on his epic #ChestDay set. . A month or two ago this guy had a goal to bench 315... today he hit 325 followed by a superset of 100 pound DBs for 13. . That’s what I call getting the job fucking done. . That’s what BKO and D are about. . Don’t cry when you fail. . Push harder and make it happen. . Push yourself as hard as you possible can. . Push yourself to be better then everyone thinks you can be. . Quit feeling sorry for yourself and put the work in to make your goals become a reality. . Push yourself as hard as this dude does. . If you do.. I GUARANTEE you will SUCCEED at all of your goals in life. ______________ #TeamBKO #BKOFitness

Surprising myself a little more every day with how terrible my lifts can FEEL and then I watch the video and wonder why I’m such a big baby. . ‍♀️ . . 106kg/235lbs clean and jerk . 123kg/270lb (super graceful) pause front squat . . #olympicweightlifting #Oly #cleanandjerk #liftheavy #trainhard #lift #chicksthatlift #eternalchampionapparel #59kg #nationalsbound #workhard #nutrition

Have you ever went into the gym and hoped you would get to your ultimate fitness goals in just one workout? . I am sure a lot of people have wished for that. . How many of you actually got your results in one workout, or one week or one month? . Not a single one of you. . The fact of the matter is that if you want to achieve your goals in life and in fitness you need to DO THE WORK. . You need to stop hoping and wishing and start acting! . Are you willing to put the work on it takes to get the results you want? . . Check out episode 29 of the BKO: Power of Fitness Podcast today! . Just search for BKO Fitness on your favorite podcasting app. . Or check the links in our bio! _________ #TeamBKO #BKOFitness

Guys can get enough from squatting, high stance leg press, and the occasional hip thruster. But girls on the other hand want a little extra attention when it comes to training glutes! - Glute Cable Kickbacks are perfect for pre-exhausting those glutes before a big lift like squats. - This is great for helping you feel the weight more when you squat, being that your glutes have been isolated on their own before hand causing them to fail before your quads! - Some might say this would keep you from going as heavy as possible with your squats but strength is not number one priority here. We are trying to grow! So focus on making it hurt as much as possible and don’t get caught up with weight! - Stay bent over slightly with the working leg slightly bent. I use a block under the other so the working leg doesn’t hit the floor at the bottom. Drive up a hold squeezing before you bring it back down nice and controlled! - Wanna turn this exercise into a full workout? I’ve got plenty to go with this one! - Link in my bio to get the app for tons of free content or subscribe to premium ($2.99 monthly) for new workouts every day of the year! #BodyAlchemy - #legs #legday #fitnessgoals #igdaily #instafit #workhard #pushpullgrind #squat #gymfit #flexfriday #fitchick #flogrown #positivevibes ##gluteworkout #healthychoices #instagood #chicksthatlift #bodybuilding #legday #glutes #goals #tgif

My best lifts of the day at #ProRaw this year. 175kg squat, 92.5kg bench, and a 175kg deadlift. Not overly proud of these numbers and a big hit on my best total (-27.5kg), but I’m proud of being able to come back from missing an opener (my worst nightmare!) on my favourite trusty lift, and trying my best to keep my head in the game. Stoked I didn’t bomb, stoked with the experience of lifting with the best, stoked with my cute @fleoshorts suit and bouncy hair.... Hahahaha. On to the next meet, and annihilating this total next ProRaw thanks as always for a fucking incredibly elite meet @prorawpowerlifting @ptcheadquarters @beatsoftheboss @strength.tribe

375lb paused deadlift PR AFTER stiff leg deadlifts. Who says you can't study your life away while still making gains? #beltless #chicksthatlift #squattodepth #pioneerbelts #pioneerpowerlifting #deadlift #chicksthatlift #feedmefightme

This is probably the best snatch I've ever done @ 45 kg. . . I've been aiming for no misses up to 45 and it's been feeling good . Also pretty stoked I caught @bradythebehemoth on camera getting pumped for his squats . . #slcbarbell #snatch #squats #gaintrain #fitfam #oly #weightlifting #strongissexy #chicksthatlift #nike #bracing #thick #crossfit

Fridayyy. Yo, I almost didn’t post this because I hated how big my arm looked. Then I thought, why do I care if it looks big? It also looks kinda strong and isn’t that the point of this page? I like being able to life heavier weights and that negative mindset is exactly why I started lifting and started this page. But sometimes my mind still thinks like that. When this happens, I think about where I started. I think about WHY I like fitness and I remind myself that a HEALTHY MINDSET is just as important. Then I reset myself. I apologize to myself and i forgive myself. Then I posted the pic. #bairaesthetics #health #fitness #gymfit #healthymindset #motivation #selflove #fitspiration #gyminspiration fitchicks #girlgains #bbcom #motivation #gym #chicksthatlift #nurseswholift #girlswithmuscles #forgiveness #healthyfood #macros #bodybyliana