Список из самых популярных хештегов по теме #BACKDAY

It seems Monday decided to try and kill my vibe today with some serious insomnia last night, but nonetheless got my session done today (extra caffeine was required) ⚡️ Here is a quick BACK WORKOUT for you to grow your wings and get some serious V-taper gains! SWIPE to check out all the exercises and give it a SAVE! —— ⠀ FULL BACK WORKOUT: ⠀ ⚡️ EXERCISE 1: 4x6-8 reps of WEIGHTED PULLUPS ⠀ ⚡️ EXERCISE 2: 3x12-15 reps of DB SHRUGS ⠀⠀ ⚡️ EXERCISE 3: 4x10-12 reps of SEATED ROWS ⠀⠀ *SUPERSET* ⚡️ EXERCISE 4a: 3x10-12 OVERHAND LAT PULLDOWNS ⚡️ EXERCISE 4b: 3x15-20 BENT-OVER REAR DELT FLYS (didn’t film) ⠀ + 2 or 3 biceps exercises (will share them later this week) ⠀ *SAVE this workout and try these on your next back day —— : @apolloyaffes —— #livingwithjay #backworkout #backday #backdayworkout #mondaymotivation

‍♂️Do you want to build a bigger, balanced back? - Then Include neutral grip cable rows into your next back day! - BENEFITS: The cable row is a great movement for shoulder girdle health and for creating balance in horizontal pulling and pushing (especially for the frequent bench-presser). It is also a bit easier to maintain proper form than in dumbbell, bent-over or chest-supported rows where the tendency and ease of 'cheating' the movement is a bit higher. - LIFT: Pull the handle to your chest, keeping your back upright and tight throughout the movement. Focus on bringing the shoulder blades together at the end of the range of movement. Return to the start position under control, maintaining the same braced position in your torso. - EMPHASIS: Do not flex or bend the spine at any point. Keep the hips and lumbar spine locked in place - all of the movement should come from the shoulder blades and in the arms. Also do not push the head forward at the end of the movement - focus on completing the range of motion in the shoulder blades. - Entire Outfit from @squat_wolf Discount code Nimai10 . . . #veganfitness #fitness #workout #backday #backworkout #rows #rowstogrow #ifbb #mensphysique #bodybuilding

Upper body day If you are persistent, you will get it. If you are consistent, you will keep it. Good morning beautiful people and happy Sunday♥️ Hope you all having an amazing weekend Did some upper body supersets workout! Perfect for a quick but a strong workout for the weekend! Don’t forget to double to support your girl& Tag a friend to try it together . 1️⃣Reverse Grip Cable Rows+Cable Bicep Curl . 2️⃣Cable Rope Pulls (10,10) . 3️⃣Lat Pulldown+Reverse grip pulldown . 10,10 each Superset 3-4 sets! @gymsharkwomen

My favourite upper body movement what’s yours?

7 WAYS TO BUILD MORE MUSCLE ⁣ There are many ways to build muscle, but these 7 are my favorite.�⁣ .⁣ To be honest, though, numbers 1 and 2 are the most important. Stick to those before playing around with the others.�⁣ .⁣ If someone you know is trying to build muscle, then send them here.⁣ .⁣ Double tap and tag a friend ⁣ .⁣ ❗ Make sure you're following @fitwithhqdealz ❗⁣ .⁣ Turn On Post Notifications⁣ .⁣ Follow @fitwithhqdealz ⁣ Follow @fitwithhqdealz ⁣ Follow @fitwithhqdealz ⁣ .⁣ #Repost from @jmaxfitness .⁣ #food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday

Lets talk biceps by @tnt_fitness1 . Biceps are the primary muscles of our arms that contribute the most to the strength of the arms. Almost all the workouts and fitness activity involve our biceps. The arm curl or biceps curl is a highly recognisable weight training exercise that works the muscles of the upper arm, and to a lesser extent, those of the lower arm. It's a great exercise for seeing results in strength and, for most, in bulk. To improve bicep strength, you can start by performing 1 set of 10 repetitions of bicep curls using a weight where the last couple of repetitions are challenging. As that becomes easier, you can increase the weight you are using and/or increase the volume from 1 set, to 2 sets, to 3 sets while gradually increasing the weight. This type of progression will continuously overload the bicep giving it something new to have to adapt to and thus, increase strength. What are your favourite bicep exercises? . . . #Getfit #sixpackchallenge #motivation #knowyourgains #musclebuilding #bodybuilding #fitnessgoals #fitfam #shredgoals #nopainnogain #chestday #armsday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #fitness #biceps #bicepworkout

Don’t stop when you are tired, stop when you are done! - You are stronger then you think! - Mindset ❗️ - Einen guten Start in die Woche! ——————————————————————————————— #gym #gymtime #fitness #workout #gymlifestyle #gymtherapy #gymaddict #superset #fitnesslife #backday #motivation #gymvibes #fitnessaddicts #competeharder #eatcleantrainhard #gyminspo #aesthetics #legday #girlswholift #musclefit #bulking #musclegrowth #gymprogress #nattygains #naturalathlete #fitstar #smilodox #fitfam

Keep you back so strong so that backstabbers will never want to challenge you! The season is close & the training intensifies... . #Gym #Kabaddi #Training #India #Sport #Indian #Fitness #BackDay #MondayMotivation

Happy Monday all - New week, same goals.... Time to grow and get stronger. - Today i started my new program. Last 2 sets of everything is to be until failure. All I know is I’m going to be sore all week. - - - #backday#glutes#chestday#core#abs#doyoueven#bossgirls#sumodeadlifts#pink##girlswithmuscle#peachy#gains#training#posing#mirrors#girlswholift