bosuball fitness personaltrainer workout bosuballworkout fitnessmotivation training exercise gymnastics instafit bosu bodybuilding cardio coach functional nutrition core crossfit healtlylife instafitness maxpower personalcoach sleepy sportsscience stepaerobics bosuworkout balance kettlebellworkout
@ibigbean_airtracks
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I got over my mental block on backtuck combinations today so I will maybe film tomorrow
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#gymnastics #tumbling #airtrack #ibigbeanairtrack #ibigbean #flipping #flip #gym #gymnast #gymgirl #tumble #backflip #bosuball #gymnastsquad #gymternet #instagram #explorerpage #explore #flippingfeed
Take your core to the next level
Add in the bosu ball to simple abs exercises to challenge your core for balance and stability, which will overall improve your lifts.
1️⃣ 20 Mountain Climbers (each leg)
2️⃣ 12 V Sits
3️⃣ 10 Plank Up-Downs (each arm)
4️⃣ 10 Sit Ups
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#absworkout #abworkout #core #sixpackabs #girlswithabs #fitness #circuittraining #bosuballworkout #bosuball #bosu #challengeyourself #1upnutrition #becomebetter #fit #fitlife #fitlifestyle #bodybuilding
❤️TUESDAY
3️⃣EXERCISES #AMRAP IN 12 Minutes
1. 10 reps L,R
2. 10 reps total L,R
3. 20 reps total
Choose A Challenging Weight! I Used 15lbs OUTFIT @carbon38 USE MY DISCOUNT CODE! Link In Bio!
#dumbbellworkout #bosuball #ginavallesfit #ginavalles #findyourwhy #upperbody #upperbodyworkout #tuesdaygrind #fitnessmotivation #fitspo #workoutprogram #stability #backandbiceps #biceps #pullworkout #coreworkout
Training with a handstand goddess @olgaupsidedown, for those who interested she is based in Las Vegas, teaching private’s and availible to hire for workshops. ♀️♀️
#olgathecoach #bayarmabella
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wearing outfit @dragonflybrand
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Вот она @olgaupsidedown моя мечта детства на кого я смотрела маленькой девочкой и хотела быть похожей и так же как она работать в Цирке дю солей♀️
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#contortionist #contortionistsofinstagram #flexibility #flexible #handstand #trainingday #circusgirls #yoga #gymnastics #bosuball #bosuballworkout #fun #bendygirls #artistofinstagram #fitgirls #гибкость