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Список из самых популярных хештегов по теме #BOSU
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9 популярных постов с хештегом #BOSU в инстаграме
!!!BOSU!!!
Worked on some stability and balance today on the Bosu!! Here are some of the moves I enjoyed
1. 10 reps each side
2. 10 reps each side
3. 15 reps each side
4. 30 reps
4 rounds
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Enjoy your Saturday!!!!
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#fit #hiitworkout #hiitworkouts #hiitcardio #hiittraining #bosuballworkout #bosu #cardio #workout #workoutroutine #workoutoftheday #workoutvideos #workoutvideo #workoutvuhids #bodybuilding #functionaltraining #cardioworkout #absworkout #sixpack #absofsteel #weightlossjourney #boston #gymnastics #fitnessmotivation
B O S U
Great for cardio + strength ... but especially stabilization.
Try these moves and let me know what you think! Last move is BONUS @scottsdalebodi @bodi_babes #scottsdale #arizona #az #trainer #bosu #stabilize #runner #hiit #workout
Crazy stability challenge!
@nfl
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#bosu #bosuball #bosuworkout #bosuballworkout #bebalanced #bebosu #football #stability #bosubalancetrainer #balancechallenge
#coreworkout: Knee/ Pike Tuck combo .
***Tag a friend that could use a #PushUpChallenge ! .
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#fitness #coreworkout #strong #strength #balance #flexibility #stretch #femalecalisthenics #calisthenics #circus #acrobatics #acroyoga #fitnessmotivation #traininsane #fitgirlvideo #gym_videos #fitgirlvideos #vanfitfam #coretraining #fitgirl #gym #instadaily #instagood #instafit #bosu #abs #absworkout @aloyoga #pushup
Associação de aparelho com acessório para fortalecimento de MMSS e MMII. Fisioterapeuta @daisefisio #pilatestop #pratiquepilates #pilateiras #loucosporpilates #vempilatear #pilatesmcz #cadillac #bosu
Total body burn!
@paulsklarxfit
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#bosu #bosuball #bosuworkout #bosuballworkout #totalbodyworkout #bosubalancetrainer #dumbells #curls #lunges #corestrength #coreworkout #core #beastmode #fitfam #fitness #bebalanced #bebosu
Grab a pair of dumbbells for this one. You can do this with or without the BOSU. The #BOSU will add additional core and stability training.
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✏️Try 12 each, each side when applicable. 3-5 sets!
1️⃣Bear row. Each side.
2️⃣Decline push-up with jack.
3️⃣Kickstand RDL with row. Each side.
4️⃣Split squat with press. One leg.
5️⃣Split squat with curl. Other leg.
Rest & repeat.
Color coordination optional .
Adjust to your level of #fitness.
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Outfit: @carbon38 @beachriot .
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Hydration: Lemon flavored Action BCAA by @team_aminovital . .
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➡️Link in my bio to save 20% on both. .
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Make it a great day! .
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#circuitworkout #coreworkout #fitnessvideo #wod #igfit #fitforlife #igfitness #workoutoftheday #bosuballworkout #absworkout #workoutideas #womenshealth #gym #stephderbyfitness
اگر اول كاري كه بايد هر روز صبح انجام بدهي،
اين باشد كه قورباغه زنده‌اي را قورت بدهي
در بقيه روز خيالت راحت خواهد بود كه سخت‌ترين و بدترين اتفاقي را كه ممكن است در تمام روز برايت پيش بيايد پشت سر گذاشته‌ايد.
قورباغه شما در واقع بزرگترين و مهم‌ترين كاري است كه بايد انجام بدهيد.
همان كاري كه اگر الآن فكري به حالش نكنيد به احتمال زياد همين طور براي انجام ان تنبلي خواهيد كرد.
ضمناً كار موردنظر همان كاري است كه انجام آن در حال حاضر مي‌تواند بيشترين تأثير مثبت را در زندگي شما بگذارد.
قديم‌ها همچنين گفته‌اند:
اگر قرار است دو تا قورباغه را بخوري اول آن يكي را كه زشت تر است بخور!» حرف آخر اين است:
اگر بايد قورباغه زنده‌اي را بخوري هيچ فايده‌اي ندارد كه مدت زيادي بنشيني و به آن نگاه كني». برایان تریسی
#abs#core#absworkout #coremuscles #coreworkout #bosuballworkout #bosu #train#trainer#trainingday #trx#trxpower#trxworkout #trxabs #trxtraining #trxtrainer #homegymlife #gym#fit#fitness#fitnesstrainer#workout#workoutvideos #samaneh_hakakan #سمانه_حکاکان #بوسو_بال #شکم_پهلو
Finished today’s leg workout with a little bosu action! 5 sets of 30 sec on, 30 sec off, and my legs were on FIRE!
Note: I know the bosu can seem a bit scary, but let me just say - ANY workout can be enhanced by incorporating the use of a bosu ball because it requires you to use more muscles to stabilize your body! The net, net? Your workout will be more intense, making you burn more calories, too! Woo!
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#fitnessmotivation #fitness #workout #workoutmotivation #bosu #legday #gymmotivation #exercise #motivation #inspiration