Список из самых популярных хештегов по теме #GYMRAX

Back & Chest day!!! All you need is a pair of heavy(ish) dumbbells. Find some space at home or in the gym and get stronger!! Try these 3 moves in 1 minute blocks, hit up some cardio between each one and make it a circuit. Repeat 3-4 rounds: 1️⃣ Plank row to rotation (knees or toes) 2️⃣ Single arm chest press to neutral grip press (1 minute on each side) bridging off the ball 3️⃣ Plank punch (4) to push-up (knees or toes)

Sunday shred with the @cormax_fitness aqa ball. . The water constantly forces you to counterbalance and fire your core throughout the move. . Check out the “around the world” lateral lunge with @megwrightfitness . . #aktivsolutions #aktivambassador #getaktiv #cormax #aqaball #personaltrainer #personaltraining #trainertips #trainhardorgohome #gymrax #gymfit #fitnessdesign #fitnessmotivation #fitnessmodel #chickswholift #abs #core #absworkout #coreworkouts #functionalfitness #functionaltraining

A quick little ball circuit to do at home or the gym in between the business as 2018 winds down. 1️⃣ 4 Hip bridges into 4 SL hip bridge (R/L) 2️⃣ Oblique crunch R/L to crunch 3️⃣ Good morning to press to rotations R/L 4️⃣ 8 Mountain climbers / 8 toe taps / 1 throw WORK 45 / REST 15

@aktivsolutions #aktivstraps are the best for a great functional training session... 2 straps // 1 system The single or dual anchor point system allows for greater range of motion. Here are a few exercises for a full body workout: 1. Squat / reverse lunge / side lunge 2. Split lunge chest press to knee-up 3. {1 STRAP} Squat to overhead raise 4. Squat to fly / squat to single fly + tricep press (R) & (L)

R E C H A R G E . I’ve been out of the gym for a few weeks due to an unexpected surgery. So what have I been doing these last 5 weeks? I’ve thrown my diet out the window, drank anything but water, sat on my butt, and went out and enjoyed time with family and friends. Because of that my body currently looks nothing like this picture. But that’s okay, right? Sometimes we need a break. Working out and having a routine is great but I’ve learned that taking a break can be equally as important. Don’t be afraid to spend some time recharging your mind and body. Do I suggest that you throw your diet out the window when you’re missing 4+ weeks from the gym? Absolutely not, but life happens and for me this just means I’ll have to work extra hard to get back into the shape I was prior to surgery. So here’s to day #1! I’ve got no one to beat but myself! . . #motivationmonday @dustindent

Leg & core day with resistance bands Grab 2 bands @ironbullstrength : Purple (40-80lb) Green (50-125lb) ... and then find a @gymrax (hope your gym has one!!) or find a secure point to anchor your bands from. WORK 45 sec ⛔️ REST 15 sec 1️⃣ Good mornings 2️⃣ V-ins 3️⃣ Bulgarian Squat (R&L) 4️⃣ Side plank + knee drive (R&L) (OPTION: Level 1 - drop bottom leg or level 2 - both legs straight) ▶️S E C U R E B A N D S◀️ 5️⃣ High knees 6️⃣ Twist + knee drive 7️⃣ Hip thrusts (OPTION: add KB) 8️⃣ Side shuffle to tap (R&L) 9️⃣ Reverse curl + air walks (OPTION: Use boxing bag & work those triceps or hold gym rax) SIDE NOTE: the ☀️through the big windows so my apologies for the lighting!! It makes me Arms Around You - XXXTENTACION (feat.Maluma & Swae Lee)

TITAN CHALLENGE Very proud of my girl @shannonshape who will be competing in the first ever @nbctitangames created and hosted by the Titan himself @therock airing start of the new year - Jan 2!! Inspired by the show, you will need a partner to compete against and a DOPE spot like @metconmethod (welcome to the neighborhood!!) The Titan Challenge: 1. Heavy Bag Flip - First to 20 full rotations 2. Banded Ball Slams - First to 20 slams 3. Heavy Bag Push War - First to cross the opponents line 4. Cannon Ball Drag - First to 10 laps 5. Rope Pull - First to 30 full rotations 6. Monkey Bar Race - First to 3 laps (if you fall, have to start the lap over ) 7. Bosus over lava - First one to cross with Kettbell without touching the floor... think Shannon might have touched here ) 8. Sand Bag Toss - First to knock down all pillars #nbctitangames #titangames #trainlikeatitan #gymrax #speedplayla #metconmethod The Gorgeous and Amazing @nkagency.la @koko_roy @kristy_adcock

CUSTOMER SPOTLIGHT // Snap Fitness - Hixson, TN Check out this newly renovated functional virtual training zone at Snap Fitness Hixson! By opening up an enclosed studio and adding a Gym Rax functional system, they’re able to activate the space with a dynamic focal point that can efficiently serve multiple individuals. Monitors on both sides of the functional system allows for guided digital workouts no matter what exercise you’re performing. #VirtuallyAnywhere #snapfitnesshixson #FitnessOnDemand #snapnation

Would you train here? • • • #bosu #bosuball #bosuballworkout #bosubalancetrainer #balancetrainer #trainingthattranslates #ownit #gymrax #trainingfacility #keephammering #battleropes #warroom #fitnessenthusiast #fitnessguru #fitnessnut #oasis