Список из самых популярных хештегов по теме #BRAINBOOST

Prepping our brain for the long game with more chocolate. Hell. Yes. Keeping these foods on a regular snack list can help with: ⁠ problem solving IRL⁠ keeping level-headed during stress⁠ remembering the details for later⁠ reacting fast (with sass)⁠ .⁠ But like how? We detailed the science, link in bio.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #greatist #brainscience #brainboost #snacks

To piggy back on yesterday’s post. Here are the most common gut inflammatory foods that can affect your brain…⁣ ⁣ Like I said yesterday, everyone is different! Not all of the foods above may be inflammatory for YOU. This is why it is so important to do an elimination and reintroduction protocol to figure out which are inflammatory for your biology.⁣ ⁣ I like to use MRT testing to get the EXACT foods and food additives that cause inflammation in your body so we can create an individualized plan for healing.⁣ ⁣ The goods news is, food sensitivities don’t usually last forever. After a period of time eliminating a food for your diet, you should be able to reintroduce without problems. The rule of thumb is 5 weeks to three months for moderately reactive and 6 months for very reactive. After this amount of time, your immune system will down regulate.⁣ ⁣ If you reintroduce and are still having issues with a specific food, it may be an intolerance, allergy, or may just need to be kept out of your diet for a longer period of time.

Welcome to Day 6: #HackYourMind Series. Today I’m going to teach you how to activate a larger portion of your brain. The human brain is an organ that improves through mental stimulation. The brain continuously adapts, grows and rewires itself through the growth of new neurons. Did you know that using your non dominant hand will strengthen neural connections in your brain, and even grow new ones. The non-dominant hand is actually linked to the non-dominant hemisphere in your brain – the one that isn’t exercised as often. When you use the non-dominant hand, both hemispheres are activated, which may result in thinking differently and becoming more creative. As Lucia Capacchione describes in her book, The Power Of Your Other Hand: A Course In Channeling The Inner Wisdom Of The Right Brain, simply writing or drawing with your non-dominant hand will fuel your imagination, inspire childlike imagery and open up parts of your personality that have long been suppressed. So what exercises can you do with your non dominant hand. - Start brushing your teeth with your non dominant hand. - Five minutes of non dominant hand writing or drawing each day. - For any athletes, I used to get them to through and catch a ball with their non dominant hand. This is one of my favourite brain hacks. Have you ever tried using your non dominant hand? What was the experience like? Leave a comment in the section below. #balancebyshayamal #mentalstrength #mindpower #mindvalley #wanderlust #cognitiveperformance #mentaltoughness #creativity #brainhealth #brainboost #tbt #QSV #QSVInspiration

My great grandfather died of Alzheimer’s and it’s something that scares me so I always looking for ways to boost my brain power and making I’m getting all the extra help available! Enter @livonlabs Lopo-Spheric Magnesium L-Threonate the only mineral that can cross the brain barrier!! Increased amounts of Magnesium L-Threonate in the brain may improve concentration, learning and memory. It can also protect you from cognitive decline,help restore neuron functionality making it less likely for you to develop diseases like dementia. I reviewed this for free as a part of a collaboration with @joinpalm! . . . . . . #livonlabs #joinpalm #drinkyourvitamins #magnesiumsupplement #cognitiveenhancement #liposome #magnesiumlthreonate #bl0gglngstyle #brainmagnesium #liposomes #brainbooster #brainsupplement #brainsupport #brainboost #magnesium #magnesiumbenefits

Brain Booster // Because they are inhaled through the nose, essential oils that are high in sesquiterpenes will efficiently pass through the blood-brain barrier making them extremely effective as natural enhancers for memory, homework, studying, brain health, brain injuries and more. Next time you need some mental clarity grab a roller bottle and add 5-8 drops each with carrier oil. Keep this one on hand for any school-age kiddo or adult. Check it out: . • Rosemary has been shown to boost our ability to recall past events and remember what to do in the future. Get this! The compound that gives Rosemary its distinctive smell is the same chemical targeted by Alzheimer's research and medicines. . • Frankincense has a number of unique qualities that make it exceptionally potent in the treatment of specific types of brain health. For instance, it has the capacity to increase the oxygenation of the blood going to the brain which will in turn help with the absorption of oxygen and support brain health. . • Breathing in the aroma of Peppermint has been shown to have profound effects on cognitive functions. These include reasoning, problem solving, concept formation, judgment, attention span, even memory. . • Wild Orange is elevating and uplifting. Supportive for the brain as well as mood and emotions. . ↠ ↠ Are you ready to get high quality essential oils into your home and life? Message me for promotions I'm currently running, how to join my team and welcome packages exclusive to @inspired.oil.life ✨

Reading can give you brain power. Not only does regular reading help make you smarter. Just like going for a jog exercises your cardiovascular system, reading regularly improves memory function by giving your brain a good work out. You can avoid having alzheimer by training your brain, besides that smart is sexy! #wellness #holistic #reading #brainboost #goodmemory #goodsleep #healthylifestyle #healnatural #healthychoices #healthyhabits #Biohacking #naturalhealing #invisibleillness #goodmemory #leer #memoria #alzheimer #healthylifestyle #gesundleben #holisticcoach #empathy #holisticapproach

A few moments from our mindful entrepreneurship conference. So happy to have met such an inspiring bunch of people and to be able to share a few tips on stretches that you can do anywhere anytime @brainboost_neurofeedback @soul.mastery

Do you sometimes forget why you walked into a room? Yes, me too! Good news: you’re probably not actually “losing it”...according to a Harvard study, it’s normal to have a few memory lapses as you age. However, you can make some simple changes to keep your brain healthy! Your diet is definitely one thing that impacts your brain health. Visit my website and check out my latest post to find the recipe for this yummy Brain Boosting Spinach Salad. I also share a bunch of other suggestions to keep your brain healthy. Link from my profile to read “Boost Your Brain Power!” #mondaymotivation #brainhealth #healthyrecipes #spinachsalad #eatyourveggies #smallchanges #healthyhabits #healthyliving #brainboost #goodmorningpost #sharethehealth #healthandwellness #healthcoach #wellnessblogger #selfcare #yum #jackiebhealthy

USE A SAUNA by @guerrillazen - Sauna use has MANY benefits. WAY too many for me to put into one instagram post. - Today I’m going to describe the top 3 benefits (my opinion of course) in more detail. - 1) Faster Recovery - Saunas boost IGF-1 and growth hormone. These anabolic compounds help you repair tissue faster which assists muscle growth. - 2) Less Stress + More Happiness - Saunas cause your body to release endogenous opioids which make you happier and lower the amount of stress you feel. - 3) Better Brain - Sauna use has been correlated with increases in a stimulatory compound called norepinephrine which increases focus and attention span. - The BEST time to use a sauna is after a workout, but you will get the benefits of using it any time of the day. - *TAG SOMEONE BELOW WHO SHOULD SEE THIS POST* - #sauna #saunasuit #infraredsauna #detox #heatshockproteins #detoxification #paleofx #anabolicfasting #growthhormone #bodybuilding #recovery #alternativemedicine #biohacking #braintraining #stress #happiness #cognitivedissonance #brainboost #redlighttherapy #fitness #correctiveexercise #rewilding #holistichealth #holistichealing #longevity #niacinflush #niacinamide #sweat #workouts #lowerstress