Список из самых популярных хештегов по теме #BRAINFOOD

Become smarter, happier, and more productive while protecting your brain FOR LIFE! ⁣ ⁣ "Genius Foods", a book co-authored by Max Lugavere and Dr. Paul Grewal is a joint project between journalist and doctor. It’s built on the latest research across medical disciplines. So the research is vetted, easy to understand, AND easy to act on. ⁣ ⁣ Most books on diet are fads don’t approach what you eat with the proper scientific context and theory. The ones that do, don’t incorporate research outside of their field… and they read like medical journals. It’s almost impossible to apply their advice. ⁣ ⁣ The research is clear: our brains haven’t evolved much. But our diets have — too much. ⁣ ⁣ Max Lugavere will be at #AspenBrainLab 2019!⁣ ⁣ Talk Title: The ten “Genius Foods” for a Healthier, Happier Brain⁣ When: Friday July 12, 2019 ⁣⁣⁣⁣ ⁣⁣ Location: @HotelJeromeAspen⁣⁣⁣⁣⁣⁣ Learn More: www.AspenBrainLab.com⁣⁣⁣⁣⁣⁣ Purchase Tickets Now:⁣⁣⁣⁣⁣ aspenbrainlab.com⁣⁣⁣⁣⁣ Aspenshowtix.com⁣

Sockeye Salmon Coconut Curry⠀ ::⠀ ::⠀ The key to poaching salmon is slow and low — you don’t want to boil the fish. Ideally the fish cooks at a bare simmer, allowing the salmon to stay whole and tender. ⠀ ::⠀ The poaching liquid that you create gently flavors the fish as it cooks, creating a satisfying, healthy dish with minimal effort that looks beautiful and tastes delicious!⠀ ::⠀ Don’t overcook the salmon — the portions may be done after about 4 minutes.⠀ ::⠀ ::⠀ Sockeye Salmon Coconut Curry⠀ ::⠀ ::⠀ Serves 2-4⠀ ::⠀ Prep time: 15 minutes ⠀ ::⠀ 1 tablespoon organic extra virgin olive oil or organic macadamia nut oil⠀ 1 large shallot, minced (you can substitute ½ white or yellow onion)⠀ 2 teaspoons fresh ginger, grated⠀ 2 cloves garlic, minced⠀ 2-3 tablespoons Thai green curry paste⠀ 1 can unsweetened coconut milk⠀ 1 tablespoon brown sugar (optional)⠀ 1 cup chicken broth, vegetable broth or water⠀ 2 heads baby bok choy, trimmed ⠀ 2 fresh tomatoes, chopped⠀ 2-4 portions skinless-boneless Vital Choice Wild Alaskan Sockeye Salmon, thawed⠀ Salt and pepper to taste⠀ Black rice or brown jasmine rice for serving, if desired⠀ Fresh cilantro leaves for garnish⠀ ::⠀ ::⠀ Directions:⠀ ::⠀ 1. Heat the oil over medium heat in a saucepan that’s large enough to accommodate 2-4 salmon portions in a single layer.⠀ ::⠀ 2. Once the oil is warm, sauté the shallot or onion, grated ginger and garlic until the onion begins to soften, stirring often, about 5 minutes.⠀ ::⠀ 2. Add the curry paste and cook 1 minute or until fragrant. Add the coconut milk, brown sugar (optional) and broth and bring to a boil. Reduce heat to a simmer and add the bok choy and tomato. Cover and simmer until bok choy is tender, about 2 minutes.⠀ ::⠀ 3. Season the salmon portions with salt and pepper and gently add them to the broth until they’re fully submerged. Cover and gently simmer until salmon is just cooked through, 4-5 minutes, depending on your preference.⠀ ::⠀ 4. Serve over rice — we recommend black rice or brown jasmine rice — and garnish with fresh cilantro leaves.⠀ ::⠀ ::⠀ RECIPE from Randall Hartnell, YOU CAN FIX YOUR BRAIN, http://www.thedr.com/books

brain food! . . . . . . . . . . . .. @wishinguwell_1111 . . . . . . @wishinguwell_1111 #love#home#fitness#health#diet#kitchen#healthy#nutrition#organic#healing#lifestyle#earth#eatclean#instagood#yoga#consciousness#juicing#brainfood#coach#work#nature#holistic#igers#family#entrepreneur#instahealth#herbs#foodie#celery

VEGAN INFORMATION Looking for a plant-based source of Omega 3? Reposting this information from @plantbasedben ・・・ “Where do you get your Omega-3s? Follow @plantbasedben Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. It has been recommended by some plant-based medical professionals to take a supplement to ensure you’re getting enough. The following is from an article in @nutrition_facts_org I found quite interesting. “According to two of the most credible nutrition authorities, the World Health Organization and the European Food Safety Authority, we should get at least a half a percent of our calories from the short-chain omega-3 ALA. That’s easy: My Daily Dozen recommendation for one tablespoon of ground flaxseeds takes care of that. Our body can then take that short-chain omega-3 and elongate it into the long-chain omega-3s EPA and DHA found in fish fat. Why not supplement with omega-3 fish oil or just eat fish, though? Fish oil pills have grown into a multibillion-dollar industry, thanks in part to the American Heart Association’s recommendation that individuals at high risk for heart disease should ask their physicians about omega-3 fish oil supplementation. But what does the science say? A systematic review and meta-analysis published in the Journal of the American Medical Association looked at all the best randomized clinical trials evaluating the effects of omega-3 fats on life span, cardiac death, sudden death, heart attack, and stroke. These included studies not only on fish oil supplements, but also on the effects of advising people to eat more oily fish. Overall, the researchers found no protective benefit for overall mortality, heart disease mortality, sudden cardiac death, heart attack, or stroke.” #omega3 #omega3s #nutrition #plantbased #plantbasednutrition #brainfood #brainfoods #flax #flaxseed #plantbasedliving #eatmoreplants #hempseeds #veganprotein #plantprotein #vegansofig #plantbasedben #supplements #supplementsthatwork #powerofplants #planthealing

looking to improve your health? start with the vagus nerve.

What’s your favorite adaptogen? We’d love to hear. . A little backstory on what these mysterious ingredients actually are. Adaptogens are plants that have been proven to help the body resist stressors of all kinds, whether physical, chemical or biological. . These herbs and roots have been used for centuries in Chinese and Ayurvedic healing traditions, but they’re finally back in the spotlight today. . Some can be eaten as part of a meal, consumed as supplements, and others added to straight to your next ☕️ drink. Each adaptogen does something different. . Our creamer features one of our favorite adaptogens, lion’s mane, for its brain boosting powers, specifically its ability to help with focus and concentration, reducing stresses that will slow you down. . . . . #adaptogens #adaptogen #adaptogenscience #adaptogenic #lionsmanemushroom #medicinalmushrooms #paleoeats #naturopathy #mct #biohacking #healthyfat #veganinspiration #guthealing #mentalclarity #plantbasedfoods #paleoapproved #mctoil #easyketo #nootropics #mentalfocus #paleolife #eatplants #brainfood #longevity #healthyvegan #ketocommunity #ketodiet #plantbaseddiet #superfoods #coffeevibes

Rarely do we shift by choice ... especially if things are going well. We can but we don't When we get pushed beyond our limitations and we take on the challenge - we grow. Next time you're feeling uneasy, uncomfortable ask yourself "Where is this leading me? What is this teaching me?" Discimfort can lead to great change. It all rests on your mindset and how you respond. Trust. Breathe. Stay Present. . . . . #meditate #calm #meditation #yoga #yogalife #melbourne #meditationworks #meditationchallenge #meditationday #myvoicevibes #truth #empower #liberate #weareone #meditationclub #meditationdecor #meditationpractice #meditationtime #happy #brainfood #meditationisgoodforthesoul #love #corporatemeditation #awaken #quote #inspire #believe #breathe #mindset #mindful

Mango Ginger Kale Green Smoothie : Ginger and lemon are two ingredients I almost always add to my smoothies. Both of them are incredibly nutritious and they add very strong flavors to green smoothies. This smart recipe by the Minimalist Baker combines ginger and lemon with kale, mango and peaches resulting in an absolutely delicious and powerful drink. • Follow @Crumbkit for more? • Ingredients: • 2 Cups kale • 1 Cup ripe frozen mango cubes • 1 Cup ripe frozen peaches • 1 Tbsp minced fresh ginger • 2 Lemons or limes (juiced) • 2 Cups filtered water • 1 Tbsp maple syrup (optional) • 1 Cup ice (optional) #Smoothie #SmoothieRecipes #HealthySmoothies #Vegan #InstaFit #HealthyChoice #DetoxSmoothie #Detox #Ginger #Kale #Peaches #Mango #Lemon #Lime #Aesthetic #Breakfast #BrainFood #SoulFood #Blueberry #Blackberry #pomegranate #Mandarin #Strawberry #crumbkit

I have been super busy coming up with our next phase for our #organic food company “Flourish”, Soup!!! Keeping up with our strict standard of the best ingredients for all our products. We have #Vegan, #Paleo, #vegetarian #nongmo #grassfedbeef #glutenfree soups! Today I prepared #vegetable, #chickenstock #bonebroth #tortillasoup & #butternutsquashsoup More to come! #brainfood #healthyguthealthyyou #soup #foodforthought #erewhon #natureorganic #naturalhealthyconcepts #foodismedicine