Список из самых популярных хештегов по теме #BRAVERY

IMAGE RP VIA @journey_to_wellness_ ••• #leoseason #anxietyrelief ▪️▪️▪️▪️➖➖▪️▪️▪️▪️ • • • ⭕️⭕️ YouTube Research:: Tessa Ridley ~ Mental Health Self Care ••• ❇️Click the link in my bio! ↗️❇️ ▪️▪️▪️ @boundariesarebeautiful @theonenesssolution @suitestpee ••• #selfcareissacred #ascension #selfmastery #rituals #ceremonies

THANK YOU for 10k!! You all have made life so much more fun and have taught me what community is all about. It has been an honor to have you all following along. Love you, you amazing, wonderful, brave, resilient warriors ✨ keep living your bravest life! . . PS these balloons are really hard to hold . . . . #10k #thankyou #grateful #thoughts #evidencebased #faceyourfears #values #vulnerability #controlisanillusion #intrusivethoughts #OCD #ERP #anxiety #panic #uncertainty #thoughtsarejustthoughts #mentalhealth #mentalhealthawareness #selfcompassion #acceptanceandcommitmenttherapy #ocdawareness #mindfulness #psychology #counseling #pureocd #community #ocdawareness #exposureresponseprevention #bravery #brave

Raise your hand if you needed to hear this We spend so much energy trying to make OTHERS comfortable that we often leave ourselves feeling bad and weird in the process. What if we decided to make ourselves comfortable for a change by setting the boundaries we need? Thanks for this, @jordanpickellcounselling ⠀ #boundaries #jordanpickell #selfcare #selflove #codependency #12step #selfhelp #mentalhealth #recovery #recoverycoach #lifecoach #coaching #codependencyrecovery #coda #healing #inspirationalquotes #motivationalquotes #selfcarequotes #speakyourtruth #bravery #courage #integrity #honesty

. . . . . . . #itsoktobescared #content #thoughts #evidencebased #faceyourfears #values #vulnerability #controlisanillusion #ridethewave #intrusivethoughts #OCD #ERP #anxiety #panic #uncertainty #thoughtsarejustthoughts #mentalhealth #mentalhealthawareness #selfcompassion #acceptanceandcommitmenttherapy #ocdawareness #mindfulness #psychology #counseling #pureocd #community #ocdawareness #exposureresponseprevention #bravery #brave

Believe it or not, EVERYONE gets weird thoughts! Ask anyone without OCD if they’ve ever gotten a thought that took them aback, and I guarantee that they’d be lying if they said no! The difference is that people without OCD are able to see that those thoughts are not meaningful and let them roll off their backs. People with OCD, however, get stuck on them. They start thinking “why did I think that? What does this say about me? Why isn’t it going away? Does it mean it’s true because I’m thinking it?” Etc etc. The brain misinterprets the uncertainty as dangerous and the urge to do a compulsion begins. The work here is to practice treating these thoughts as if they are meaningless. The more you do compulsions, the more your brain interprets them as the “solution” to the “problem” and the cycle worsens. Practice the shoulder shrug ‍♀️ and teach your brain that you’re not interested in playing this game . . . . . #worry #mindfulness #mindful #thoughts #evidencebased #faceyourfears #values #vulnerability #controlisanillusion #intrusivethoughts #OCD #ERP #anxiety #panic #uncertainty #thoughtsarejustthoughts #mentalhealth #mentalhealthawareness #selfcompassion #acceptanceandcommitmenttherapy #ocdawareness #mindfulness #psychology #counseling #pureocd #community #ocdawareness #exposureresponseprevention #bravery #brave

Be Brave #LetGo #Bravery

#mindfulmonday | Sometimes being a human is hard. Sometimes the things we find extremely difficult are easy for others, but that doesn’t make our struggle any less valid. It doesn’t take away any of our courage as we stand face to face with it. via @jessrachelsharp #TheLightHouse #lighthousearabia #TLH #courageovercomfort #struggles #bravery #standstrong #dailyaffirmations #mentalhealth #psychology #dubai

I love this one!! #therapyiscool and times are changing, thank goodness!! . . . . . . . . . . . #itsoktobescared #thoughts #evidencebased #faceyourfears #values #vulnerability #controlisanillusion #ridethewave #intrusivethoughts #OCD #ERP #anxiety #panic #uncertainty #thoughtsarejustthoughts #mentalhealth #mentalhealthawareness #selfcompassion #acceptanceandcommitmenttherapy #ocdawareness #mindfulness #psychology #counseling #pureocd #community #ocdawareness #exposureresponseprevention #bravery #brave

And I will allow whatever comes up for me to be present, I will observe it with an open and curious mind, and I will let it be there until it decides to fall on its own. . . . . . . . #itsoktobescared #acceptance #thoughts #evidencebased #anger #values #vulnerability #sadness #ridethewave #intrusivethoughts #OCD #ERP #anxiety #panic #uncertainty #thoughtsarejustthoughts #mentalhealth #mentalhealthawareness #selfcompassion #acceptanceandcommitmenttherapy #ocdawareness #mindfulness #psychology #counseling #pureocd #community #ocdawareness #exposureresponseprevention #bravery #brave