Список из самых популярных хештегов по теме #BRITISHPOWERLIFTINGUNION

Sets of 5 deads without lockout (stop pulling once the bar touches the thighs) 100% credit my newly polished deadlift form to these even though I hate them... @coach_wodyn

Hello it's me, I'm not dead! I'll do a proper write up when I'm home but here's the spark notes: Did a horrible job of my squat and bench, just my 155kg and 65kg openers respectively. I'll have plenty of time to do a post mortem on what went wrong, but let's just say I wasn't strong enough when it mattered. HOWEVER I really blummin redeemed myself on deadlifts, if I do say so myself. 145kg opener flew, jumped to 160 which was really very much harder than we'd hoped, put 162.5kg on to try and get the win, did a magnificent 5 second iso at the knee while my soul left my body and died a little on platform. Ended up totalling the same as first place but weighed in a couple of kg heavier so placed second on wilks. For a day where a lot just didn't seem to go very well for me, I'll take that! Lots of thank yous and taggings to be done in my proper write up (god help us all, this is th3 shortened version!) but for now, here's the footage of me putting my full heart and soul into my last deadlift to try and claw the win! #powerlifting #squat #bench #deadlift #britishpowerliftingunion #bpu #abpu #girlswhopowerlift #britishstrengthmagazine #IrishPro19 #NutritionByAlexanderClarke #CoachingByTomMartin

What. A. Day. This is long, put the kettle on. When we were planning our comp schedule for the year, I'd mentioned that I'd really like to compete in March as a pre-season run out, but that there weren't any suitable options nearby. Adam then suggested putting on a gym meet at @nottinghamstrong and went about organising it. Prep was going nicely until I caught the lurg, spending the past few weeks having a bit of a rough time in training with all three lifts feeling incredibly underwhelming and honestly I wasn't feeling very confident going into today. Turns out, you don't need a perfect prep to have a perfect comp. 9 for 9 (for the first time ever!), PBs on my sleeved squat, comp PB on my bench on my second and third (I broke the 65kg bench curse at last!) and a HUGE PB on deadlifts. Won best lifter in the sleeved division and a snazzy trophy and lovely @cnsport goody bag which was just the cherry on the top of a great day. Best lifts shown: 132.5kg squat, 67.5kg bench (because it was beautiful), 70kg bench, 160kg deadlift. Big thank you to the refs, spotters and loaders, table crew (@emmeyfitness not only did you ROCK the mic, you brought A VERY VERY GOOD STRESS RELIEVER DOGGO), @danthegrappler and @kangaroonicorn for filming/support, @tazpowerlifting for ace hand outs and back slaps, and everyone else who made the day wicked. Thank you @tommartinpl for peaking me without me even realising he was doing such a great job of doing so, and @bigalexanderclarke for making sure I am properly fuelled for performance. Most of all, a huge thank you to @wookielifting for basically running a meet just because I wanted one, for putting up with my full on panics when training has felt awful, for telling me to put 160kg on the bar even when I have never pulled more than a grindy 152.5kg before and for all the little things that make him the wonderful human being he is. Now, we build for the Brits with some fire in my belly! #powerlifting #squat #bench #deadlift #britishpowerliftingunion #bpu #abpu #girlswhopowerlift #nottinghamstrong #britishstrengthmagazine #IRISHPROIV #IrishPro19 #NutritionByAlexanderClarke #CoachingByTomMartin

Not good enough by any means, but doing 15 hour days with the new job and hitting rugby hard again im pretty happy with this. Happy sunday

196kg x3 Paused (PB) Not happy at all with this set, felt so strong today, it should have been much easier. Think I just rushed it and got a bit sloppy . The prior 180kg warmup nearly hit the ceiling Was still a PB, never tried to triple anything close to 200kg especially paused! Always hated reps... Will hopefully make up for it next session, moving onto doubles going forward @nortongymwgc @phoenix__mafia #donkeykongstrong #nortongymwgc

ONE HUNDRED AND FIFTY KILOGRAMS FOR TWO REPETITIONS No, it's not beautiful. It was slow and stiff-leggy and my soul left my body half way up that second rep. Still, this is a HUGE landmark for me and one I've been waiting to have a go at for some time. Deadlifts will always be a bit of a battle for me and given my history with them, I am far more thrilled than my reaction on the footage would suggest I may not be the most talented lifter in the field, but I'll keep putting the work in until I get to where I want to be (at which point the goalposts will immediately move and I will want more because apparently that's who I am as a person ‍♀️). Two and a bit weeks out. Let's go. #powerlifting #squat #bench #deadlift #britishpowerliftingunion #bpu #abpu #girlswhopowerlift #britishstrengthmagazine #pb #hilldogtheunderdog #progress #slowlyslowlycatchymonkey #cnsport #IRISHPROIV #IrishPro19 #NutritionByAlexanderClarke #CoachingByTomMartin

220kg Close grip PB Banded work certainly paying off! This is equal to my best Gym PB normal grip @tonybiddiscombe bringing the solid lift outs and the positive vibes yet again @moz__c backing me as always... onwards and upwards!! @nortongymwgc

DEFICIT DEADLIFT PR 320kg (705lb) 2" deficit deadlift After we had a total disaster of a time with Squats I was baited into going for a PR deficit by @wookielifting who also let me use his belt for it... Biggest deficit dead that belt will ever see Fun weekend of foods and powerlifting with friends @amandakins2 @hannaaa_xx #deficitdeadlift #gains #deadlifttillimdead #rawpowerlifting #bpu #wpc #britishpowerliftingunion #roadto850 #eleiko #mammothpower #conjugatemethod #maxeffort #meetprep @deadlifttillimdead

215kg Close Grip Bench Pb @nortongymwgc @izzyb_fit21