Список из самых популярных хештегов по теме #BRUISE

唉呀不小心「黑青」了，一碰到就痛，該怎麼做才能讓瘀傷快快好呢？營養師帶你吃外食 @eatout_tw 指出，所謂的「瘀傷」是指皮膚下的微血管破裂，造成血液聚積在皮下，引起疼痛、腫脹和瘀青。除了透過冰敷及熱敷處置外，也能吃對食物讓傷口復原得更快唷。 營養師指出，若是因車禍撞擊等造成的深度瘀傷，在24～48小時內都需先冰敷，每次15分鐘，可有助減輕不適；但若是瘀青範圍較小且淺的話，只需在一天內好好冰敷即可。在接下來的一周內，若患處紅腫熱痛症狀消退，就可以開始熱敷囉，每次也是 15 分鐘就可以了，幫忙血液流離患處，讓受傷的部位更好恢復。 — 【✨這些食材幫助修復瘀傷】 ✔鮭魚：富含 CoQ 10，是一種很強的抗氧化劑，可幫助循環、增加組織的含氧量。 ✔亞麻仁油：亞麻仁籽油、紫蘇籽油中的維生素E，也是強效的抗氧化劑，能促進血管舒張、協助組織痊癒。不過營養師也提醒，避免加重發炎反應，建議選擇初榨的亞麻仁籽油、紫蘇籽油等，淋在優格上食用。 ✔芭樂：維生素C可強化微血管、修補組織。而一顆芭樂約有 400-450 毫克的維生素C，堪稱水果界的維生素C之王。 小提醒：任何食物都是適量就好唷！ （資料來源／營養師帶你吃外食 @eatout_tw） — ☀️更多實用健康圖文、影音請到 @everydayhealth_tw個人檔案點連結 ☀️喜歡記得按愛心，並標記有需要的朋友，分享給更多人唷 — #早安健康#這樣吃更營養#瘀青#黑青#瘀傷#傷口#修復#血管 #bruise#salmon#flaxseeds#oil#guava#food#healthy#healthylife#healthtips#healthychoices#healthybody#healthyliving

purp . . . wow am i posting regularly now? mad. i've never worn purple eyeshadow in my life but idk i kinda dig the bruise-yness of it . . . . . . . #gothaesthetic #gothmakeup #goth #kawaiigoth #listenflavor #purple #motd #badges #bruise #moon #yamikawaii #splithair

well my life was eventful last night lol. hanging out with friends and partying with fireworks at one point i was holding a firework and it exploded in my hand! which was pretty rad lmao. did you guys have a good night yesterday? did anyone else get blown up, did anyone get arrested? • DISCLAIMER: smoking cigarettes is bad. it causes cancer, tooth decay, breathing problems, wrinkles, and a whole lot of other really bad things that can kill and/or permanently harm you. this post does no encourage smoking. dont smoke. • wig is an @ardawigs 'Hansel' in the color Lemon Drop • spam acc: @awwwwwwwwwwwwwwwshit • #southpark #southparkcosplay #kenny #kennycosplay #kennymccormick #kennymccormickcosplay #kennyxkyle #kennyxbutters #kennyxcraig #adultswim #cosplay #cosplayer #southparkedit #tumblr #tumblraesthetic #aesthetic #piercings #emo #emoboy #scene #sceneboy #bruise #bruisemakeup #specialeffects #specialeffectsmakeup #sfx #sfxmakeup #ardawigs

ouch jumped off a cliff 4 this one

Dominik: i hate my smile also Dominik: *continues to post smiling photos because the kids like it, for some reason.* • DISCLAIMER: smoking cigarettes is bad. it causes cancer, tooth decay, breathing problems, wrinkles, and a whole lot of other really bad things that can kill and/or permanently harm you. this post does no encourage smoking. dont smoke. • wig is an @ardawigs 'Hansel' in the color Lemon Drop • spam acc: @awwwwwwwwwwwwwwwshit • #southpark #southparkcosplay #kenny #kennycosplay #kennymccormick #kennymccormickcosplay #kennyxkyle #kennyxbutters #kennyxcraig #adultswim #cosplay #cosplayer #southparkedit #tumblr #tumblraesthetic #aesthetic #piercings #emo #emoboy #scene #sceneboy #bruise #bruisemakeup #specialeffects #specialeffectsmakeup #sfx #sfxmakeup #ardawigs

33.6kg #可可廢life #可可變胖 #瘀青一堆 #bruise #fat

WOUNDS . So I’m starting to work on things for Halloween & trying some new soft products. For this I tried out @mehronmakeup modeling puttty/wax. I definitely need to practice more & watch more videos. It for a first attempt I am pleased ☺️ . . . #makeup #beauty #spfx #specialeffects #mehron #mehronmakeup #mehronmakeupmonday #modelingputty #coagulatedblood #hudabeauty #smokeyeye #contouring #redlips #bruise #brokennose #wounds #cuts #cutsandbruises

So far on my travels I've had a partially dislocated knee and wrist, this bruise from the bucking bull, and countless cactus spines in my leg from kneeling in a cactus yesterday.. one month down and one month to go! It's been the trip of a lifetime so far <3 #adventure #travel #bruise #bullriding #travelling #britishcolumbia #usa

ended up having to get blood drawn, which made me pretty nervous cuz i havent eaten in like 14 hours i thought i was gonna pass out but ya boi made it home safe with a clean bill of health and its time to eat son • wig is an @ardawigs 'Hansel' in the color Lemon Drop • spam acc: @awwwwwwwwwwwwwwwshit • #southpark #southparkcosplay #kenny #kennycosplay #kennymccormick #kennymccormickcosplay #kennyxkyle #kennyxbutters #kennyxcraig #adultswim #cosplay #cosplayer #southparkedit #tumblr #tumblraesthetic #aesthetic #piercings #emo #emoboy #scene #sceneboy #bruise #bruisemakeup #specialeffects #specialeffectsmakeup #sfx #sfxmakeup