Список из самых популярных хештегов по теме #CALORIECOUNTINGDIET

By @fatgirlfedup⁣ "The picture on the left was when my husband asked me to be his wife. I had no idea it was coming and I cried like a baby. Thankfully his mom was there to catch the moment despite also having no idea. He loved me then the same way he loves me now. Always remember where you started and surround yourself with those who lift you higher!⁣ ⁣ ⁣ Tag a friend that should read this ❤️⁣ ⏩ Never miss any update from us. Don't forget to share and follow @healthknown And ➡️We’ve relized that a major thing holding ppl back from having a healthy lifestyle is that it can be expensive. Get a $1000 Paypal Gift Card by completing a simple survey! Use the money to get a jumpstart on gym equipment, gym memberships and healthy food/supplements, Link in Bio❤️

#motivationmonday . . Throwing it back to another Florida pic (seen as though Disney blues are still going strong) Don’t get me wrong after 2 weeks of eating *crap* the leopard print number was a tad tight however, just over a year ago I would’ve never have had the confidence to go to Animal Kingdom in a bodycon garish playsuit - so that’s some sort of non-scale victory?! I have gained a few pounds since my lowest weight (last September) and I’m going to get back down... probably still another stone & a half until my first target But I now I have Ibiza to look forward to and having a goal is fabulous motivation!!☀️ however, looking back at just how far I’ve come is the greatest motivation ever!! . #weightloss #weightlossdiary #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlosssupport #weightlossgoal #weightlossstory #healthyeating #slimmingworld #slimmingworldinsta #caloriecounting #caloriecountingdiet

By very popular demand, here is the recipe to my morning smoothie from last week. Credit: @functional.foods As I mentioned, part of my morning routine is making a nutrient-dense smoothie (I’ve made the same exact smoothie every morning for the past 2 years). Why you may ask? Its one less thing to think about. In addition, it’s quick, convenient, and portable nature makes it an ideal breakfast for those of us that are always rushing out the door in the morning. Smoothies are rich in fiber, antioxidants, and phytonutrients, all of which are abundant in fruits & vegetables. Its blended composition makes it easy to digest after a long night fast, as a nourishing snack, or as a post-workout recovery meal. Any other smoothie lovers out there? ‍♂️ To make the BERRY KALE SMOOTHIE, you will need: • 1 1/2 cup unsweetened organic almond milk • 1 1/4 cups frozen organic blueberries • 4-5 frozen organic strawberries • 1 leaf lacinato kale (about 1 cup worth) • 1/2 cup frozen cauliflower • 1/2 an avocado • 1/2 a frozen banana (optional) • 2 scoops @stephencabral equilibrium nutritional support shake, vanilla plant-based protein powder with activated multivitamin • 2 tbsp pumpkin seeds • 1 tsp @piquetea matcha • 1 thumb ginger (optional to add heat) • 1 tsp cracked-cell chlorella • A large pinch of broccoli sprouts (optional) Blend all ingredients. Add water to thin. Swirl in @co_yo_usa coconut yogurt. Top with @purely_elizabeth granola and drizzle with sunflower butter. Makes a 32 Oz smoothie. Enjoy! - . . ✴️FOLLOW US @CALORIE.TIPSS FOR DAILY NUTRITIONAL FACTS

- VEGGIE CHIPS Vs. McDONALD’S FRIES ❌Did you know that the McDonald’s fries have More fat per 100 g than the veggie crisps ! ⠀ ⠀ This post isn’t saying pick McDonald’s fries but at least they aren’t pretending to be a ’healthy’ option, RIGHT? ‍♀️ ⠀ ❌Less than 100 calorie is cleverly advertised on the front of the veggie straws packet but the serve size (15 g) isn’t mentioned. HONESTLY who eats 15g of chips A snack size bag of crisps provides more! ⠀ ⠀ ⠀ ⠀ Looking at the INGREDIENTS LIST: 1st ingredient: vegetable 71% - potato, so it’s just a potato crisps really... ❌ All the other ‘veggies’ are POWDERS - spinach powder, tomato powder, beetroot powder ❌ Sunflower oil/canola oil is the second ingredient making it a high fat option...like ALL crisps/chips ⠀ ⠀ SO I GUESS we could call them POTATO STRAWS with veggie flavourings instead ‍♀️ ⠀ Don’t ❌ let clever marketing trick you! ALWAYS read the labels and make the right choice for you and your family. ⠀ COMMUNITY SERVICE ANNOUNCEMENT If you WANT potato chips just eat DAMN potato chips! Just don’t do it everyday! Seriously it’s literally that SIMPLE ⠀ STOP ✋ trying to find a healthier alternative! ⠀ 100 g Veggie straws: 22.6 g total fat & 483 calories ⠀ ⠀ 100 g McDonald’s fries: 16.8 g total fat & 319 calories ⠀ Which would you choose? Veggies crisps or ! This post is thanks to @thesavvydietitian Wishing you a lovely weekend - Follow us @calorie2healthy

100 CALORIE HEALTHY SNACK IDEAS - Hungry between meals? These snacks are under 100 calories and are full of nutrients… - 30 Grapes 4 Dates 300 g watermelon 1 cup of berries 14 Almonds 1 Rice cake and ½ tbsp of Peanut butter ½ cup Edamame Glass of wine - Tag a friend that would like this • Follow us @calories.control_ for daily Health, Nutrition & Calorie content ✨ . . . . . . . . Credit: @change_begins_with_you

- KNOW Your SNACKS If you like to snack during the day, try snacking on something like blueberries instead of mindlessly chowing down on your fave fluffy pastry. - On the left I’m holding 3 blueberry munchkins. On the right I’m holding 1 full pound of blueberries. Both have 250 calories. - You could easily hawk down 3 of those little munchkins without thinking twice and still feel like having 6 more. They won’t satisfy your hunger and those calories will add up very quickly. - That doesn’t mean you should never eat something yummy like munchkins (Team Donut for the win). You should enjoy them from time to time if it makes you happy. #balance - It also doesn’t mean you should go out and eat a pound of blueberries! The point of this post is to provide some perspective on how quickly or slowly 250 calories can add up depending on what you choose to snack on any given day. - Do you have a fave go to snack? Let me know below! - ⭐️ Stay #POSITIVE - ————— By @knowgains - Follow @calorie2healthy

- Love plantains but not sure how to prepare them? We’re showing you our favorite, super simple method so you can enjoy them today!⠀ .⠀ Last week we shared a sheet pan meal including one of our favorite foods: plantains! A lot of folks mentioned they had never tried their hand at making their own, or we’re too scared to try We decided we needed to show our favorite, EASY way of making them: baked! Crispy and golden on the outside, sweet and creamy on the inside, they are pure perfection!⠀ .⠀ Plantain dEats: •ripe plantains (skin should be turning black and softening. For this method, you don’t want the skin to turn completely black or they will be a little hard to prepare) •preferred oil •pinch of salt⠀ .⠀ Directions: peel plantains and slice into even 2” pieces. Toss with oil and season lightly with salt. Lay on a sheet pan lined with a silpat mat or foil. Bake at 400 for 20-25 mins, tossing once. Exterior should be golden and crisp.⠀ .⠀ Credits @straightouttacompstonkitchen ✨⠀ ‍♀️Tag that girl who would enjoy this!⠀ .

- What food choices do you make to help aid your weight loss goals? . Making food swaps like this one can save you some calories while adding extra fiber and vitamins to your diet. Eat one wrap as a snack or two to make it a meal . Ingredients: 1/2 a teeny tiny avocado (Trader Joe’s) 3 oz chicken breast 1/2 cup cherry tomatoes 1 cabbage leaf 1/2 cup spinach . Instructions: Mash avocado then spread on your cabbage leaf. Add all other ingredients. Wrap and enjoy. Credit: @grapestocrepes . . . Follow us @calories.control_ for daily nutrition fact

- Another week another prep. HELLO summer watermelon . Few things: macros are very personal to each person, these values are per DAY, be sure to fuel your body. . BREAKFAST: kodiak cake waffles w/ peanut butter LUNCH: No cook Greek chicken bowls w/ Greek yogurt DINNER: teriyaki pork tenderloin, grilled pineapple, broccoli SNACKS: watermelon, bell peppers, cottage cheese, Sargent balanced snacks. By @samanne.fit Follow us @calories.control_ for daily nutrition fact