Список из самых популярных хештегов по теме #MYFITNESSPAL

I wish I took more photos so I could have more to look back on and see how far I’ve come. My advice is take pictures even if they’re just for your eyes. I personally didn’t take a lot because of my Insecurities and I regret it now.

We had a lovely anniversary photo shoot here in Florida. God answered my prayers for a perfect sunset and clear water! So happy to get away and restore my soul #fitlife #myfitnesspal #weightloss #weightlossjourney #weightlosscommunity #fitfam #verticalsleeve #vsggoals #bariatric #bariatricsurgery #sleevelife #bariatricfood #vsg #vsgfam #vsgjourney #vsgfood #vsgcommunity #vsgpreop #vsgpostop #wlstransformation #sleeved #losingweight #extremeweightloss #gastricsleevesurgery #gastricsleeve #healthy #fattofit #wls #fattofit #weightlossmotivation

I can’t be the only one who has DREAMED about this day YES it’s a loose top tucked in to loose pants but idc, it’s tucked! This cami is like a dress now and these pants 2 sizes too big (y’all see how tight that belt is tied LOL) but when you can’t afford a new wardrobe every pound you lose... you make it work! Also please ignore my designated car sandals. My heels hurt after work and mama had some shopping to do #vsg #vsgjourney #vsgcommunity #vsgbeforeandafter #vsgsurgery #vsgsupport #vsgfamily #vsglife #vsginstacrew #vsgpostop #vsgmeals #vsginstafam #vsgbabe #bariatrifcsurgery #bariatricsleeve #bariatric #bariatricfood #bariatriclife #bariatricbabe #bariatricbabes #bariatriccommunity #weightloss #weightlosstransformation #weightlossjourney #weight #weightlossmotivation #weightlosstips #losingweight #myfitnesspal #selflove

‘If cauliflower can become pizza, you my friend, can do anything’ Throwback Thursday #weightlosstransformation #weightlossjourney #fatlossmotivation #hardwork #cabincrew #aviation #progress #strengthtraining #fitnessmotivation #fitnessjourney #weightwatchersinspiration #slimmingworldinspiration #ketomacros #caloriecounting #caloriedeficit #caloriecounter #myfitnesspal #bodypositive #selflove #beforeandafter #beforeandafterweightloss #weightlosssuccess #flightattendant #bodytransformations #bodytransformation #fitnesstransformation #throwbackthursday #honestweightloss #howtoloseweight

•• Flatbread Pizza!!•• —- Super easy recipe for lunch or dinner!! —- . • 1 Joseph’s multigrain Flatbread. • 60 mL marinara sauce (I used store bought). • 28 grams fat free mozzarella! • any other toppings! : I topped mine with shredded chicken, onions, and oregano! —- . Toast the flatbread FIRST! Otherwise it gets soggy, then add your toppings and cook until the cheese is melted! A toaster or a oven works for this! . •If your using the oven set it to 350 ! •If your using a toaster toast the flatbread on TOAST then change it to broil once you add your toppings . —— Pizza is never a bad move for a meal ! —- Macros will vary depending on your toppings but the base macros (without chicken or onion) ARE • 182 calories 21.3 Carbs 4.6 Fat 18.2 Protein •• #lowfatrecipes #lowfat #highprotein #myfitnesspal #flatbread #flatbreadpizza #macrofriendly #macrofriendlyrecipes #littlefitone #littlefitonerecipes #flexibledietinglifestyle #bodybuilding #girlswholift #fitfoodie #fitfoodiefinds #reversedieting #pizza #lowfatpizza #easyrecipes

低卡便當自己做 #13便當解析 20190506 熱量：425kcal 營養素：P32/ C36/ F19 （更正） . ‍♀️前陣子簡單介紹了好油和正確使用油方式（放精選囉），發現大部分人都蠻有概念，很多人反應很愛小知識！好學棒棒～現在要抽出一罐我正在用的羅勒風味酪梨油給大家希望更多人都能正確用油～ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 抽獎獎品：OLIVADO酪梨油羅勒風味 抽獎辦法： 1️⃣追蹤我 @susan.smarteat 和 @turtlepaw99 2️⃣按讚本篇貼文並tag2位朋友 3️⃣留下：我想吃好油！ 開獎時間：2019.5.11 中午12點! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 以下便當菜都是酪梨油炒的喔～ . ❇️便當菜有哪些？ 簡易快速滷豆腐 （3餐份） ✔️大漢板豆腐400g 切成12塊 ✔️蒜頭10g✔️洋蔥30g ✔️屏大薄鹽醬油60ml✔️冷開水250ml 做法⬇️ 1. 下一茶匙酪梨油炒洋蔥、蒜頭到香味出來 2. 乾煎板豆腐到兩面成金黃 3. 用以上醬油和水的比例燉煮豆腐，滾15分鐘放涼就完成，一餐吃4塊～ 選擇1公升的小鍋，滷汁需淹過豆腐 煎過的豆腐比較不會破也更能吸附味道 . 菇菇烘蛋 （4餐份） ✔️雞蛋3顆✔️雪白菇150g✔️海鹽適量 做法⬇️ 1. 不加油乾煎雪白菇到金黃，鍋鏟剁碎菇 2. 打勻全蛋，海鹽適量調味 3. 倒一點酪梨油拌炒切平鋪雪白菇後，轉小火倒蛋液，轉轉平底鍋均勻受熱 4. 單面熟了，用盤子翻面法煎另一面，煎到金黃就完成，切成8等份，一餐吃2片 蛋料理冷藏建議3天內吃完，早餐也很適合 . 醬油炒茼蒿（2餐份） ✔️茼蒿240g ✔️屏科大薄鹽醬油 ✔️洋蔥30g 做法⬇️ 酪梨油炒洋蔥到軟，下茼蒿炒到縮水後，屏大醬油調味完成 綠色蔬菜像茼蒿、菠菜、青椒適合炒醬油，淺色蔬菜像高麗菜、白花椰用鹽調味比較美 . 蒜炒白花椰菜（2餐份） ✔️花椰菜165g ✔️蒜頭5 做法⬇️ 先酪梨油炒蒜頭到金黃，下花椰菜再加一些水，花椰菜難熟蓋上鍋蓋悶一下，起鍋前海鹽調味～ . ❇️便當裡還有哪些? 雜糧飯熟重40g（冷凍飯吃光光了） 朝貢豬里肌40g OLIVADO酪梨油羅勒風味約6ml . . . ‍♀️沒有香料沒關係，我最近都用OLIVADO 羅勒風味酪梨油，滿滿的羅勒味隨便炒都超香，發煙點又高，炒得很安心，不過我做菜本來就沒什麼油煙啦，水炒也是很健康的方式 家裡沒蔥、薑，簡單滷豆腐也是超好吃，感謝屏大薄鹽醬油，我真的是屏大醬油宣傳大使，到處推～ 拿來做蒸蛋也很銷魂 . . ⭐️公告5/13 開始屏大薄鹽醬油團購，會有限時優惠，請大家忍耐一下，之後囤貨囤起來 . . . ➡️母親節要到了，買好油給媽媽，叫媽媽煮給自己吃，一起健康喔 . ❇️OLIVADO 酪梨油哪裏買？❇️ 百貨公司: 微風、新光三越、CITYSUPER、美福超市、JASONS 有機通路:無毒的家、樂菲超市、柑仔店、安永鮮物、統一生機 網路購物: 特德寶官網 ➡️https://www.turtlepaw.com/ . . . #飲食控制 #重訓 #健身 #增肌減脂 #熱量控制 #午餐 #一日飲食 #飲食計畫 #帶便當 #自己煮 #健康飲食 #olivado酪梨油 #高發煙點 #營養 #屏大醬油 #healthlife #dietcontrol #workout #foodiediaries #myfitnesspal #2eat2gether #lowcarb #turtlepaw

Krista Simpkins has struggled with her weight all her life. “My husband and I were so overweight and we each had our own health issues as a result,” she said. “We were just ready to get healthy.” . The couple eliminated all processed foods and switched to organic foods wherever they could. First, they cut out snacking but continued with the traditional three-meals-a-day eating schedule. Within a couple of months, they were no longer hungry in the mornings so they decided to eat only lunch and dinner within a six-hour period. . Simpkins is not a veggie person but she gets her greens by adding them to her smoothies! . “Honestly, this has just seemed so easy!” she said. “I know I’ll never go back to my old way of eating because I don’t miss it at all.” Simpkins loves feeling healthy. She is no longer tired all the time. . From 300 pounds (136 kg), she’s lost a total of 125 pounds (56 kg) and her husband is down 100 pounds (45 kg). The couple scored high marks on their latest checkups this year, which also revealed that they’re no longer in danger of developing diabetes. Reposted from @drericberg

Finding out I’m officially under 200lbs I’ve been way over 200 lbs for years, I didn’t think this would happen today. I was recording my reaction just in case I hit 200 but didn’t expect to see a 1 instead of a 2!!! I then weighed myself again and again just to make sure. And sure enough. 199.8 every time. Welcome to onederland. . . . . . . . . . . . #weightlosscommunity #weightloss #Healthylifestyle #weightlossSupport #WeightLossJourney #myweightlossjourney #weightlossjourney2019 #myfitnesspal #GettingHealthy #losingWeight #WeightLossTransformation #HealthyHabits #EatingHealthy #PerdiendoDePeso #BajandoDePeso #FatToFit #GettingFit #Diet #WeighIn #Weight

Y’all I just left my 3 month check up and I’m down 10lbs AGAIN! That’s 52lbs total I couldn’t be more excited! ••••• This past month I had my first holiday, first vacation, started working out with a trainer and attended many social events and I’m feeling NORMAL or at least my new normal. ••••• I currently don’t eat carbs (bad/hard carbs that is) carbonation, fried foods and barely any sweets... but ya girl struggles in that department‍♀️ ••••• Current craving changes every other day but today it’s egg rolls! #vsg #vsgjourney #vsgcommunity #vsgbeforeandafter #vsgsurgery #vsgsupport #vsgfamily #vsglife #vsginstacrew #vsgpostop #vsgmeals #vsginstafam #vsgbabe #bariatrifcsurgery #bariatricsleeve #bariatric #bariatricfood #bariatriclife #bariatricbabe #bariatricbabes #bariatriccommunity #weightloss #weightlosstransformation #weightlossjourney #weight #weightlossmotivation #weightlosstips #losingweight #myfitnesspal #selflove