Список из самых популярных хештегов по теме #MACROS

Low-Carb Sesame Chicken and Broccoli Sheet Pan Meal. Check out our free, mobile friendly macro calculator. Link in description! #macronutrients #dinner #dinnerideas #dinnerisserved #pumpkin #chicken #feta #stuffedpumpkin #easyrecipes #food #foodie #foodgasm #foodporn #foodforthought #foods #foodblogger #foodphotography #foodstagram #foodlover #instafood #instayum #macros #protein #carbs #wellness #wellbeing #fit #fitness #fitchicks #getinmybelly

Nothing feels better than finally be back to my daily workouts and healthy eating Follow us (@healthyfoodadvice ) for the best daily Health and Calorie Intake Guides FOOD DIARY from today I love cooking and creating new meals but I have also a list of standard foods and dishes, I keep on repeating because: 1) they taste amazing and 2) I know the calories amount in each of them and I can easily estimate if they fit my meal plan on a particular day or not If you only start with your healthy eating, I would suggest sticking to easy meals that you can prepare quickly. All of my meals from today were cooked within 10-15 minutes, so you don’t have to waste your weekend standing in the kitchen On Saturday or Sunday, I usually have my treat meal and today I had again my favorite sushi - salmon cream cheese avocado rolls and those are so delicious that I can’t wait to have more My full day of eating: 1. Breakfast 1 - fried eggs with cheese on top (parmesan and cheddar), half of avocado, cucumber, tomato and strawberries. #hfa 2. Breakfast 2 - protein oatmeal bowl with chia seeds, topped with strawberries, banana, raspberries and peanut butter. 3. Snack 1 - one banana muffin with some pineapple, watermelon and cantaloupe. 4. Lunch - my all time favorite sushi - salmon cream cheese avocado rolls. 5. Snack 2 - high protein cottage cheese with a few strawberries and cashews. 6. Dinner - giant whole wheat tortilla with white cheese, spinach, avocado, grilled turkey breast, cherry tomatoes and cheddar cheese. Total of 2'005 calories Follow us (@healthyfoodadvice ) for the best daily Health and Calorie Intake Guides Any questions in regards to my nutrition, ask below in the comments !! #womensbest #nutrition #hfa #fooddiary #mealprep #macros #iifym #carbs #eatbetternotless #eatbetter #healthyfoodadvice #healthyfood

150+ lb difference from my starting heaviest weight! “DOWNLOAD 6 High-intensity Exercises Faster Weight Loss” @femalefatlosshacks Double tap if this motivates you! ❤️ - Follow @femalefatlosshacks for more tips and inspiration Follow @femalefatlosshacks for more tips and inspiration Follow @femalefatlosshacks for more tips and inspiration - Credit @happy.life_vsg

BBQ Shrimp + Limey Avocado Salsa Meal Prep Bowls  makes 4 servings - Ingredients: 2 pounds large shrimp, deveined and peeled 2 cups cherry tomatoes, cut into quarters 1 large avocado, pitted and chopped 4 green onions, chopped 2 fresh limes, juiced 1 handful fresh cilantro leaves, chopped 1 Tbsp avocado oil, or extra virgin olive oil sea salt and freshly ground black pepper lime wedges, to garnish For serving: 2 cups cooked brown rice for the BBQ spice mix: 1 Tbsp. smoked paprika 1 tsp ground cumin  1/2 tsp cayenne powder 1/2 tsp garlic powder 1/4 tsp sea salt, or to taste Instructions: In a large glass mixing bowl place shrimp and BBQ seasoning ingredients and gently stir well to combine.  Set aside for just a few minutes. In another bowl, add chopped tomatoes, avocado, onions, cilantro, lime juice, sea salt and pepper. Very gently toss to combine.  Set aside. Heat oil in a large skillet over medium-high heat. Add shrimp and cook for 1-2 minutes on each side or until they've turned pink and form a nice lightly charring in spots as pictured. Add 1/2 cup cooked brown rice to each bowl or meal prep container. Then divide the cooked shrimp and avocado salsa equally, and nicely among the 4 bowls, or meal prep containers as shown. Serve immediately, or refrigerate for up to 3 days. Enjoy! . —— By @cleanfoodcrush —— #protein #nutrition #carbs #iifym#fitfood#cleaneating#macros#muscle #foodsile #meal #eat#carb#chips #healthysnack#protein#macros#chickenbreast#bodybuilding#bodybuildingfood#healthyfood#healthylifestyle#vegetarian#banana

FAT BREAKFAST VS FIT BREAKFAST ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The first meal of the day could be the thing that's holding you back from achieving your weight loss goals. Apply these tips and you'll be off to a flying start to the day ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can't think of anyone that wouldn't benefit from switching to the fit breakfast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You see the problems with cereal, toast, OJ and those damn cereal bars are that they are all fast acting carbs and often full of sugar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This means you're starting your day with a big sugar spike and foods that will be digested in no time. This adds up to a quick energy hit followed quickly by the mid-morning slump and you hunting for your next sugar fix. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead, I challenge you to make the switch over to a more sustainable breakfast for at least 2 weeks and see how you benefit! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The protein will keep you fuller for longer meaning you're less likely to reach for that mid-morning snack. As a bonus, you'll also be feeding your body what it needs to grow some lean muscle and increase your daily calorie burn. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☕️Black coffee can blunt your hunger too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Water is vital for your body and I am always shocked to hear from people that they don't actually drink water through the day. We are made up of water and not drinking it can have all kinds of negative side effects. Try starting your day with at least 1 glass of water to rehydrate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wholemeal carbs and oats take longer to digest than their white alternatives and so the energy is drip fed into your body. This keeps your blood sugar levels low which is great for long-term health and will power you through to lunch! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your go-to breakfast? Or do you skip it altogether like me? —— By @harefit_ —— #protein #nutrition #carbs #iifym#fitfood#cleaneating#macros#muscle #foodsile #meal #eat#carb#onion#healthysnack#protein#macros#chickenbreast#bodybuilding#bodybuildingfood#healthyfood#healthylifestyle#vegetarian#banana

These “What I Eat in a Day” mealplans are all 1600-1800 calories *Swipe to see all Five ideas! ⠀⠀ All plans packed with nutritious + delicious food Any questions, please feel free to ask me below ♀️ ⠀⠀ ⠀ 1️⃣MEAL PLAN Breakfast: whole wheat toast with peanut butter + homemade smashed strawberry jam with banana Snack: popcorn + half avocado Lunch: boiled eggs + roasted asparagus + doodles Snack: walnuts + half avocado Dinner: salmonfor 2 + zucchini + bakedtater tots Dessert: grapes + 3 mini chocolate chip cookies ⠀⠀ 2️⃣MEAL PLAN 1600 calories | 72 g protein | 87 g fat| 150 g carb Breakfast: boiled egg half with grapes Snack: pistachios + walnuts Lunch: greens + + falafel + baked nacho chips Snack: popcorn + yellow peppers Dinner: grilled chicken + cucumbers greens + cheese doodles Dessert: banana + cookie ⠀ 3️⃣MEAL PLAN 1700 calories Breakfast: whole wheat with pb and Snack: banana chips and almonds Lunch: Tuna with light mayonnaise salad Snack: walnuts and sweet+savoury popcorn Dinner: potato tots, spinach eggs and avocado Dessert: choc chip cookie and ⠀⠀ 4️⃣MEAL PLAN 1800 calories Breakfast: perfectly boiled egg with a ricecake, and Snack: Pistachios! Lunch: Sweet crispy potatowaffles, spinach + turnip Snack: Red pepper and popcorn Dinner: Grilled salmon, beans with Parmesan + roast brussels Dessert: grapes with nuts ⠀⠀ 5️⃣MEAL PLAN 1600 calories Breakfast: Avo toast + yogurt of your choice + Snack: and dip Lunch: egg salad with and roasted squash Snack: mozzarella and almonds Dinner: all greens + edamame, chickpeas, + crackers Dessert: Ice cream of your choice! Pictures by @confessionofadietitian ⠀ Hope you have a great weekend guys Which Meal Plan is your favourite?! #mealprepping #mealprepdaily #healthyeatingideas #healthyeatinghabits #salmon #chicken #salad #nutritions #weightlossdiet

The power of switching to more whole foods + less processed foods *Swipe to see 3 more examples! ⠀ Here are some powerful examples of how not only switching to more whole foods will help your waist line but it will also help your overall health. ⠀ Don’t just take my word for it though. In this feb 2019 randomized controlled trial, ultra-processed diets caused excess calorie intake which in turn led to weight gain unlike the unprocessed food diet. ⠀ Another feb 2019 study published in the journal of the American medical association linked an increase in consumption of ultraprocessed foods w with a higher risk of all-cause mortality. (About a 14% high risk of all-cause mortality for every 10% increase in processed foods). ⠀ A 2014 study by Public Health Nutrition found that people who cook at home 6-7 nights a week compared to those who eat out often, save on average 150 calories per day - that’s 1,050 calories a week! Not to mention the hydrogenated oils, fillers & added sodium you avoid by cooking your own food. ⠀ ♥️ It’s not about being perfect! If most of your diet comes from whole foods and trusted brands that have minimally processed ingredients, there will still be room for fun foods when the occasion strikes or if you want a tasty treat. ⠀ If you’re not sure how to get started, here are some of my tips to start switching to a more unprocessed diet: (1) stop drinking your calories (aside from low sugar kombuchas & high quality protein shakes) (2) make a habit of grocery shopping every week (3) start a meal prep routine (4) cook more dinners at home (5) try remaking some of you favorite desserts from scratch in the kitchen with healthier ingredients (6) read food labels and make sure you can understand what’s even in the minimally processed foods you choose. Studies in comment section. Thanks @meowmeix for the post ⠀ #cleaneating #healthyeating #nutrition #cleaneats #mealprep #calories #fitfood #protein #weightloss #wholefoods #paleo #healthychoices #healthyfood #diet #macros #flexibledieting #iifym #instahealth #glutenfree #bbg #gains #weightloss

There’s a difference between being proud and being cocky - You should be proud of yourself, I can guarantee that you as a human have done some pretty great things. - But don’t mistake cockiness and conceit for pride. There is a difference. - Being proud means that you are happy about something you’ve accomplished, and that you’ve EARNED that feeling of gratification. In a way, you feel honored, and you SHOULD talk about that! - Being conceited (or cocky) means you’re OVERLY proud of your abilities, looks, etc. some might equate this to being vain. - The line between the two is THIN, and sometimes ambiguous. So be wary, and walk the line carefully (some more carefully than others) - It’s easy to go from being proud to being conceited, and no one like a cocky b*tch. - It’s okay to be proud, and you SHOULD be proud, I’m sure you worked hard af to accomplish what you have. but don’t let it get away from you. Keep a level head. - Just a little reminder for your Tuesday morning let me know something that you’re proud of today! - Top @gymsharkwomen vital seamless Leggings @gymsharkwomen camo @1upnutrition code: CARMEN Apply for 1-on-1 coaching! •••••••••••••••••••••••••••••••••••••••••••••••••••••• #fit #fitfam #healthy #weightlifting #iifym #postivity #balance #fitness #fitnesslifestyle #fitnessmodel #healthylifestyle #bodypositive #strong #strongnotskinny #strength #lifting #fitnessinspiration #motivation #fitspo #workoutvideos #macros #gains #girlswholifts

SUPER SIMPLE FAT LOSS PLAN ⠀ I don’t usually post twice in one day, but after answering a number of DMs from folks struggling to stay consistent, I felt the urge to make this for you… ⠀ If you’re feeling overwhelmed, unmotivated, or at all stressed with what to do about your diet, I know this simple fat loss plan will help ⠀ Plus, winter’s a-coming ❄️, and for many folks, it’s getting more and more difficult to muster up the discipline to stay consistent with their weight loss plan. ⠀ It’s freaking cold outside… Holiday parties are around the corner… ⠀ Maybe you’re thinking it’ll just be best to start January 1st, right? ⠀ I’m not going to tell you it’s wrong to wait. ⠀ Truth is, if you don’t feel it’s the right time for you, then it’s not the right time. ⠀ But what if you DID start now? ⠀ Imagine waking up January 1st weighing 10-20 pounds lighter with an arsenal of healthy habits built up? Feeling energized and excited to make 2019 the year you build the body & health you’ve always wanted? ⠀ If that tickles your fancy, then this plan is a great place to start! ⠀ Here’s how to follow it: ⠀ Each week, I want you to introduce ONE of these new habits. If you already do one, move on to another. ⠀ You can either follow the order I have here or pick & choose. There’s no right way to do it. All six habits are going to help you stay mindful and consume fewer calories ⠀ So what do you say… you in? —— By @cartergood —— #protein #nutrition #carbs #iifym#fitfood#cleaneating#macros#muscle #foodsile #meal #eat#carb#onion#healthysnack#protein#macros#chickenbreast#bodybuilding#bodybuildingfood#healthyfood#healthylifestyle#vegetarian#banana