Список из самых популярных хештегов по теме #WEIGHTLOSSCOMMUNITY

Change is hard. We develop habits, and patterns, and expectations, and limits for ourselves. We do this for protection and to confine ourselves like the comfort of a heavy blanket. There's nothing wrong with comfort, but there does come a point when it turns on us. At the time my son was born I weighed nearly 400 pounds. I rarely saw sunlight, because I trapped myself inside with the comforts of food, sleep, and TV. A few years ago I took a step in a different direction, down a different path. I lost 190 pounds and physically I'm better for it. The next stage has been leaning into this transformation and accepting myself now, forgiving myself then, and learning to love my past, present, and future self as one whole person. Change is scary but not impossible. It just takes that first step. * "Before a dream is realized, the Soul of the World tests everything that was learned along the way. It does this not because it is evil, but so that we can, in addition to realizing our dreams, master the lessons we’ve learned as we’ve moved toward that dream. That’s the point at which most people give up. It’s the point at which, as we say in the language of the desert, one 'dies of thirst just when the palm trees have appeared on the horizon.'" * Keep going. Find your path. Take that first step. Enjoy the journey and learn from it, because, just like young Santiago, we discover that truly the whole point was in what we learned along the way. * * * * * #weightloss #loseit #moretome #trainandtransform #fitfam #weightlossmotivation #selfcare #bopo #weightlossjourney #inspiration #fitnessmotivation #bodypositivity #neda #bodypositivemovement #weightlosscommunity #bodytransformation #progress #weightlossjourney #transformationtuesday #wlcommunity #fitinspiration #obesetobeast #wlstories #extremeweightlossjourney #wlstransformation #extremeweightloss @wlstories @transformationfitnation

#transformationtuesday !!! Same dress still goofy !! seriously blown away by how different all my clothes fit these days !! Oct 500lbs to May 405 lbs !! • • I have been able to make these changes by staying accountable. Dietbet is a a huge source of accountability for me !! I have a current game going where together as a Baddie Tribe we have lost almost 2,000 lbs in 2 weeks !! I have a new game starting June 17th, link is in the bio to join !! Dietbet is an app where you bet $35 you’ll lose 4% of your weight in 4 weeks!! Reach your goal or beyond and automatically get your money back &&& split the pot !! • • • • #509sdamnfinedietbaddies #transformation #transform #motivation #mealprep #fromfattofit #fattofit #fitfam #journey #weightloss #weightlosstransformation #weightlosscommunity #obesetobeast #naturalweightloss #509sdamnfinedietbaddies #onepoundatatime #losingweight #fattohealthy #healthy #inspiration #healthychoices #baddietribe #mealprep #crunchfitness #crunchfallriver #dietbet #livewaybetter #fedupfam #dietbaddies #formerquartertonclub

Free Weight Loss E-book, Link In Our Bio - FOLLOW @recommondo For More Healthy Tips And Tricks - Almost Zero Calories Foods - 1. Apple. Apples are highly nutritious and one of the most popular fruits in the States. One cup of apple slices has 57 calories three grams of fiber. - 2. Arugula. One half cup (10gm) of arugula has only three calories - 3. Asparagus. One cup of asparagus has only 27 calories and is rich in vitamin K and folate. - 4. Broccoli. It’s a member of the cruciferous family of vegetables and may help fight cancer. One cup of it has 31 calories - 5. Celery. Celery has a high water content, making it naturally low in calories. There’re only 18 calories in one cup (110gm) of chopped celery - 6. Cucumbers. Since cucumbers are mostly water, they’re very low in calories. One half cup (52gm) only has 8 calories - 7. Grapefruit. Certain compounds in grapefruit may decrease cholesterol levels and increase metabolism. There’re 52 calories in half a grapefruit - 8. Iceberg lettuce. They’re rich in vitamin K and A. One cup (72gm) has only 10 calories - 9. Watermelon. It is very hrdrating fruit. Watermelon contains some of almost every nutrient and a high amount of vitamin C. There’re 46 calories in one cup of diced watermelon. . . & ✍️ @phetfit

FOLLOW @recommondo For More Healthy Tips And Tricks . A healthy lifestyle has both short and long term health benefits. Long term, eating a balanced diet, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis and obesity. . . @starathletes_

It’s near the end of May. They remodeled the bathrooms in my office but HERE’S MY PROGRESS SINCE JAN seeing it like this makes me wanna keep going... I’m so excited to see how the next months will look like. ☺️ What I’ve been doing: I do cardio almost everyday if I can (treadmill, elliptical, lately stairmaster, zumba classes, etc) and a bit of strength training. I go at my pace for however long I want. I drink 2-3 liters of water everyday. I track calories using myfitnesspal but I don’t count macros. I eat everything. I don’t eat past 6-7 pm. Starting weight: 245.6 lbs Currently weight: 193.8 Height: 5’4- 5’5 . . . . . #weightlosscommunity #weightloss #Healthylifestyle #weightlossSupport #WeightLossJourney #myweightlossjourney #weightlossjourney2019 #myfitnesspal #GettingHealthy #losingWeight #WeightLossTransformation #HealthyHabits #EatingHealthy #PerdiendoPeso #FatToFit #transformationtuesday . . . .

my success can't be quantified • • #aboutthisweekend #imphotogenicaf #theglowupjourney #weightlossjourney #thebeginning #dropthefat #fattofit #workingonmyfitness #losingweight #fitlife #gettinghealthy #gettingfit #savingmylife #idontwanttobefat #tryingtogethealthy #wlcommunity #weightlosscommunity #ketowoe #ketolifestyle #ketodiet #ketoweightloss #ketoweightlossjourney #ketowoe #ketolifestyle #ketodiet #ketoweightloss #obesetofit #ketoweightlossjourney

Follow @weight_loss_official_ for more. . . . : @fatgirlfedup . All credit to respective owner. Follow them to ask questions about their journey. . Want to know how to lose 14lbs in just a matter of weeks Check out our bio to get your FREE ebook. @weight_loss_official_ @weight_loss_official_ @weight_loss_official_ . #weight_loss_official_ #pcosweightloss #weightloss #losingweightfeelinggreat #weightlosssuccess #weightlossjourney2019 #weightlossjourney #extremeweightloss #losingweight #weightlossdiary #weightlosstransformations #weightlosscommunity #healthyweightloss #weightlosschallenge #beforeandafterweightloss #instaweightloss #weightlosstips #weightlossstory #weightlosstransformation #weightlosss #myweightlossjourney #igweightloss #transformation #weightlossinspiration #naturalweightloss #weightlossbeforeandafter #transformationfitnation #diet

Remember, you’re doing whatever works for you and you have to make decisions that are best for YOU. ⁣⁣⁣ ⁣⁣ ⁣⁣ . Daily videos on my youtube channel will help you lose weight fast . Subscribe Now Link in my bio ☺ . . Follow @weightlosscoachz for the best female transformations on Instagram . . By @thestairlady⁣⁣ - . . #weightloss #weightlossjourney #extremeweightloss #extremeweightlossjourney #weightlosstransformation #100poundsdown #150poundsdown #naturalweightloss #naturalweightlossjourney #weightlossresults #weightlossjournal #weightlosscommunity #fattofit #weightlossinpiration #losingfat #obesetobeast #wlcommunity #losingweightfeelinggreat #gettingfit #fitmom #ketoresults #ketotransformation #ketoweightloss #omad #fastingforweightloss #intermittentfasting #fastingresults #weightlossbeforeandafters #nsv #transformationtuesday

It's been a while since I've posted a face to face, lol. 180 lbs apart. The photo on the left is one of only a few full face photos I have of myself at my highest weight. __ Just a friendly reminder that your current circumstances do not determine your future. Your past circumstances do not determine your future. YOU DETERMINE YOUR FUTURE. You determine your success. You have the power to transform any and all aspects of your life at any point in your life. Please do not continue to deny yourself the ability to THRIVE, you are deserving of every opportunity to pursue your health and happiness so GO FOR IT. ♥️ __ . ⠀ . My channel will help you lose weight in successful & healthy ways,will provide you with successful methods to help you get your body perfect. Link in my bio ☺ . . Follow @weightlosscoachz for the best female transformations on Instagram . : @alyssaintraining . - . . #weightloss #weightlossjourney #extremeweightloss #extremeweightlossjourney #weightlosstransformation #100poundsdown #150poundsdown #naturalweightloss #naturalweightlossjourney #weightlossresults #weightlossjournal #weightlosscommunity #fattofit #weightlossinpiration #losingfat #obesetobeast #wlcommunity #losingweightfeelinggreat #gettingfit #fitmom #ketoresults #ketotransformation #ketoweightloss #omad #fastingforweightloss #intermittentfasting #fastingresults #weightlossbeforeandafters #transformationtuesday #nsv