Список из самых популярных хештегов по теме #EXTREMEWEIGHTLOSS

WORTHY ~ IT IS NOT WHAT YOU WEIGHT: it’s what you ARE!! . From 404.4 lbs to 194.4 lbs naturally, in my 40s in just under two years is something I can proudly say I have accomplished. Truth. . BUT, Every single time I look back on a day like this one, #ThrowbackThursday, it is with complete gratitude, infused with an attitude of compassion and fired by a spirit of determination to share the hard truths I’ve learned along the way. . I have NOT arrived!!! I am and forevermore intend to be a work in progress. In fact, quite literally, as each new layer of my physical self is revealed there are accompanying areas of growth required in mindset and within the core/essence/heart and soul of who I AM beyond this body that carries me from place to place. . One of the most important layers I’ve peeled away is the idea that my size (the circumference of space I occupy as a set of cells on the planet) and the weight of that space does not equal what I am worth or whether or not I am worthy (or deserving) of value. . Hear me again: our human body weight does not equal our worth and you are worthy regardless of what you might weigh. Check ✅ . Our worth or worthiness is also not based on the things we do, the accomplishments we check off, the ranks, the status’, the titles (omg please stop making your life’s mission to brand yourself a “title”), your worth is not the awards, recognitions or assignments you get. Nothing you can do, say, accomplish, attain or collect can add to OR TAKE away from, your worthiness or value. YOU are, as you are, right now, (Yes, YOU) where you are, with all that you have or don’t have, (Yes, YOU) PERFECTLY WORTHY and lacking NOTHING! . You are ... Worthy of love, of affection, of praise, of joy, of admiration, of adoration, of time, of talent, of energy, of passion, of affirmation, of CELEBRATION Because You Are. Period. . CHOOSE to start owning this truth, and see if it doesn’t change everything for you too! . I’m just one of many cheering for you but it is time you start cheering for yourself.

I put on jeans today for the first time in a few weeks and they’re a little loose! These are a size 12 so I guess that means I’m ready for a size 10 like what?!? October ‘18 I was a size 26!!! -166lbs #extremeweightloss #weightloss #weightlossupport #weightlossjourney #weightlosssurgery #wls #nonscalevictory #nsv #transformation #vsg #vsgjourney #wlscommunity #verticalsleeve

#sidebysidesaturday In the first photo I had actually already lost 3 stone 10lbs!! Now at a total loss of 14 stone 13lbs! I’ll never tell you it’s easy but I will tell you it’s absolutely worth it! #lovingme #WWCoach #WWFreestyle #WellnessThatWorks #WeAreWW #wwuk #wwapp #weightwatchers #weightwatchersuk #wwfamily

---------------------------------------------------------------------------- GUILT-FREE TRIPLE BURGER What do you think about this non-bun burger?⁣ ---------------------------------------------------------------------------- ➡️Follow @ketodaily.usa for more! ---------------------------------------------------------------------------- By: @cookingwithralph #fitnesstransformations #fitnesstransformation #weightlosstips #weightlossroutines #losingweight #weightlossstruggle #weightlossmotivation #weightlosstransformation #weightlosssuccess #extremeweightloss #fatlosstips #fatlossmotivation #beforeandafterweightloss ----------------------------------------------------------------------------

Introducing @fat_meets_fire: Last time we were in Sweden I posted this picture with @marias_fire just over one year ago. A lot has happened since that day. Especially with this picture. It was posted in so many places, and a common comment was "it's two different people." At first it was annoying to read that. But then it just made me feel good that people think what Maria and I have done is impossible. I strive everyday to help other see that it is 100% possible, and than anyone can change their lives if they truly want it.⁣ ⁣. ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Join ""The 28 Day Keto Challenge"". ➡️ LINK IN BIO⁣⁣⁣ @ketoweightloss.usa Follow @ketoweightloss.usa for more awesome motivational posts every day! ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣❤️ Don't hesitate to share your keto journey⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ - -

Do you agree? . Follow us @smoothieweightloss for more smoothie diet tips and recipes ❤️

55 pounds down in 5 months All I did was follow the Keto Lifestyle. I DID NOT BUY ANY KETO PRODUCTS (no teas, no coffees, no oils). I only bought the food that I used for my meals! Yes, I have started intermittent fasting and working out but this hasn’t been for long. You can lose 50 pounds by just changing your eating habits! The picture on the left was me last year moving to Nashville to start school and the picture on the right is me now. No more being out of breath walking to class and no more leg swelling. My health has improved a lot since switching over to the Keto lifestyle! #myweightlossjourney #extremeweightloss #fattofit #losingweight #weightlosscommunity #obesetobeast #blackwomenlosingweight #blackfitness #bwlw #naturalweightloss #keto #ketotransformation #ketogenic #ketodiet #ketosis #ketolifestyle #ketoweightloss #fightingobesity #healthiswealth #ketoforbeginners #ketoadapted #lowcarbhighfat #fatfueled

Quick meal prep! . 4 oz turkey meatballs 85 g broccoli 45 g jasmine rice . Macros: Calories 340 Protein 28 g Carbs 41 g Fat 8 g . Do I love meal prepping? No! But it’s necessary for my schedule. I do not worry about food. I have little room to make poor choices when it comes to eating. Diet is everything!! Working out is the easy part!!! It’s the eating that will make or break your progress every time. . #MealPrep #Foodie #Lifestyle #Fitness #Gym #VSG #WeightLoss #Focused #ExtremeWeightLoss #EatUp #EatWithIntent #MealPlanning #FabDiyMy

THE ONLY WAY IT WORKS, is when you do . You are not helpless. You are not hopeless. You are not worthless, Less than, Confused, Unworthy, Uneducated, Unable, Or unequipped. You are not lost You are not the wrong type You are not the wrong kind You are not the wrong make up the wrong gender, wrong race, status, class or in the wrong geographical location. You are not missing anything, You are not incomplete, You are not unable, incapable, stupid, dumb or obtuse. You are not weak, You are not a quitter, You are not bad, or unlovable, or too wretched, too broken, too misguided, too depressed, or too late. . Of all the things YOU ARE NOT, you ARE responsible. . You cannot control all the circumstances in life: try as you (we) May, we do NOT have that power. But the sometimes harsh and difficult truth to accept is that we can in fact CHOOSE how we response to the things we cannot control. . Meaning YOU are the author of your destiny not your circumstances. . You control your thoughts. You control your emotions. You control whether you choose to move into a bigger and brighter future of your own making or whether you choose to blame the uncontrollable circumstantial flow of everyday life, for where you are and remain forever caught in a web of the past. . You are where you are today because of choices you have made up until now. . To get someplace different tomorrow will require that you make better choices today. . I’m not here to give you lip service. The greatest power ever bestowed on a human being: the power of choice, is yours and it was mine. . I chose to use my power. I chose to do the work. I chose to dig in and do what seemed impossible. From 404.4 lb @ 44 to 194.4 naturally in apx two years, My beautiful friend, ALL THINGS ARE POSSIBLE. . But being possible just means there’s opportunity to see it happen. . The only way it works IS WHEN YOU DO! AND YOU CAN! But you do have to choose it! . Isn’t today a good day to finally do it?! I’m cheering for you. Start cheering for yourself.