Список из самых популярных хештегов по теме #WEIGHTLOSSSTORY

Transformation Tuesday: on KETO Anniversary Edition! - Celebrating 3 years of marriage (and almost 8 years together!) with this loving, selfless, patient man. He has always loved me, no matter what my weight was or how I looked in the morning and I feel so lucky every day that I have a such strong support by my side. @kiera_fitjourney - Follow @low.carb_natalie for more weightloss motivation and success stories...on KETO. Tag a person who should read this!❤️⁣⁣⁣

You want to lose weight by having a healthy keto diet but don't know what to do? Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣ ▶️ Click link in our BIO for start keto @keto__sarah ◀️ - - Introducing by @fromgoudatogreat : Tomorrow marks 22 MONTHS since I started my journey! Smiling with my teeth is getting a little bit easier, my makeup skills are improving and I’m able to make it through a theme park without wanting to collapse. I’d say these past 22 months have been a success! i down ⬇️ 118 lbs with Keto, During times where you’re struggling I believe it’s important to remind yourself that you’ve come a long way and even if you’re up on the scale, you’re not where you were when you started. I’m still so much closer to my goals than I was when I started. It’s a good reminder to me of what I’m working for. I’m on this journey to change my life and become the person I’m meant to be... it’s time to push forward and hit my goals. No more excuses - it’s time to make progress and see new numbers. I’ve got this. .

My new discovery: Cottage cheese. - There was a time during my weight loss journey that I searched high and low for a replacement for chicken breast. Y'see it's not that chicken breast is superior protein or anything, but it's just kinda the best all in one package. - Chicken breast has quite low calories for high protein, along with being readily available in most places in the world, cheap in price compared to all the other similar options out there, and also a pure protein source (minimal carbs/fats) - I was looking for an alternative cos... well I like options. - For whatever reason, cottage cheese isn't common where I live. I've looked for it high & low while it's possible to find, I kinda have to jump through too many hoops to get it in my hands. - Traveling this week, I've been able to find cottage cheese as regular supermarkets next to regular cheese. An absolute dream come true scenario! - Oh! so why the hype about cottage cheese? In my mind it's an amazing source of protein that has a completely different taste & texture, AND is super super low in calories. - 100g of cottage cheese is roughly: - 85kcal 10g protein 2.2g fat - It's filling, it's an amazing "wet" texture compared to chicken breast where no matter how juicy a chicken breast is it's still kinda on the dry side. It goes well with pretty much everything out there too. - Chips, meat, bread, rice, I guess in any scenario that I can get away with eating a lot of cheese I’d take it! - Over here I've been buying the 200g packs which comes to 170kcal for 20g protein, basically a protein bar but in a little bit less processed form and A LOT A LOT more filling. - I think I get more strange looks standing in the corner eating cheese out of the "jar" rather than weighing a piece of toast at the coffee shop. Cottage cheese would definitely be on my top list of favorite proteins if it was more easily available for me. - What are your favorite sources of protein? Chicken breast, shrimp and fish are on top of that list for me.

️‍♂️Less talked about benefits of exercise. - ️‍♂️I hit my weight goal (-50kg/-110lbs) doing zero exercise. - ️‍♂️Not so much I hated exercise as much as I had found a weight loss method that worked and I was terrified to do something different to change the momentum I had going. - ️‍♂️My initial goal of this weight loss journey was overall health. Not aesthetics, not a six pack, I just wanted to at least put in effort where I could improve my health. - ️‍♂️Step one was to get out of morbid obesity. - ️‍♂️The day I hit my weight goal was the day I started to exercise. I wasted no time, cos to me weight was just one part of the equation. Exercise is also a vital part of a healthy lifestyle. - ️‍♂️I started with bodyweight exercises, and slowly made my way to lifting barbells. I got stronger, fitter, but I feel the benefits I enjoyed the most are the ones less talked about. - ️‍♂️Benefits such as: - ️‍♂️1) Being able to carry heavy groceries easily ️‍♂️2) Moving luggage around while traveling easily ️‍♂️3) Keeping up with the forever energized kiddos running around ️‍♂️4) Kiddos feels lighter & lighter when carried even though they’re gaining weight over time ️‍♂️5) Climbing stairs without running out of breath ️‍♂️6) Willing to walk longer distances instead of using a car during rush hour ️‍♂️7) Less lazy to be on my feet once settling down ️‍♂️8) Feel better, more confidence ️‍♂️9) Waking up a lot fresher every morning - ️‍♂️Exercise isn't just about building muscle, it's about improving the quality of life too. My workouts had been quite minimum this past year as I was focused on learning how to vlog, and keeping up with a vlog a day. It finally got to a point where it took less time to film and edit videos, and for the past month I've gotten back to lifting again. - ️‍♂️It feels like I'm re-experiencing the benefits above for the first time again. Super lovin it. - ️‍♂️What's your exercise of choice? Sports? Gym? Home workouts?

What a year this has been. I can honestly say that this has been my best and happiest year in 8 years. From dealing with my dad’s cancer and losing him, to a failed engagement, to college struggles due to my grief, gaining over 100 pounds, moving and moving and moving again, major mental and physical health struggles, an uncertain future and a job that made me miserable to getting healthy and living my best life. I wish I had known the difference that would be made in all parts of my life just by putting my health first. I started with that and the rest just fell into place. I’ll always be grateful for Keto for being the tool that allowed me to get to where I am now. It’s scary to think where I would be had I not found it. I’m so so grateful for all of you and I sincerely wish you the best year ever in 2019. Here’s to the New Year! Tag me in your 2018 transformation pictures! I want to celebrate YOU! - credit: @brittney.in.bloom - Sign up now for "The 28-Day Keto Challenge" to start your own keto journey, lose weight from now on and in the long-term. ➡️ LINK IN BIO @keto__sarah ⬅️ - Tag someone who just started their Keto journey! ⏩Don't forget to share and follow me @keto__sarah more

Follow @ketowithrosa for more. . . . Congratulations Everyone show some love and support. Read below⤵️ . Weight: 278lbs -> 150lbs Bust: 110cm -> 87cm Waist: 100cm -> 68cm Hips: 145cm -> 105cm . "It’s been a while since I’ve posted a before and after. With all the attention from the previous ones, I’ve found it difficult to share one again. It’s always hard when you’re constantly working on self love to have people critiquing your body, loose skin and sometimes even your happiness. But I know that there are those of you out there who are going through the same journey as me, who have had VSG or who are working on self love. I believe it’s so important to focus on your own individual journey but also to celebrate every single milestone you hit whether that’s a weight loss goal, fitting a goal outfit or even just recognising how far you’ve come mentally. " . . Don't know how to start keto diet properly or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio @ketowithrosa to get Everything You Need for keto Success. ⏩ Don't forget to share and follow @ketowithrosa for more . . . #ketomom #ketotransformation #ketoresults #weightlossgoal #weightlossdiary #weightlosssupport #weightlossinspiration #weightlossstory #weightlosschallenge #weightlossgoals #weightlosscommunity #weightlossprogress #weightlosssuccess #weightlossresults

Our Keto motivation for the day goes out to @lowcarbhighfat_nat Congrats!!! You look amazing! - DIET+EXERCISE. . It’s all about what type of thoughts you allow to consume you. . Wake up in the morning and look at yourself in the mirror and say “I love you. I really do. I’m going to show you that.” . How AWKWARD?! Yep it is, but start doing it and you will be surprised at how you start treating yourself. . Place positive energy and thoughts of happiness & success into each day. Fulfill your dreams. Make them reality. Stop wishing and wanting & start DOING. . Successful people have one thing in common. ✖️THEY ALL PUT IN THE WORK.✖️ . Did you know the BIGGEST mistake why most people FAIL on #ketodiet and how to fix it ? check link in my bio @caloriecomparing . Follow @caloriecomparing for more awesome motivational posts every day! ⁣⁣⁣⁣⁣⁣⁣ ❤️ Don't hesitate to share your keto journey . #ketomom #ketotransformation #ketoresults #weightlossgoal #weightlossstory #weightlosschallenge #weightlossgoals #weightlosscommunity #weightlossprogress #weightlosssuccess #weightlossresults #weightlossprogram

YOU ARE GOING TO BE MAKING CHOICES TODAY ANYWAY, might as well make them good ones If you are reading this, then you are here. Today is the present and you’re going to have countless opportunities to impact how the events of the present ripple into the results of your future. What’s past no longer matters. It’s done. You are where you are today because of choices you have already made. I decided on 4-10-17 that I no longer wanted to make the same choices I had in the past. At 44 years of age, weighing 404.4 lbs, struggling to choose whether to get busy living or busy dying, I chose life. I made choices. I made good choices. I made consistently good choices. Not PERFECT choices, but I did not give up! I will not give up. Those good choices I’ve made consistency, overtime have added up to big results. I’m now 46, I’ve lost over -200 lbs around my body If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with ketolifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books about ketomacros , intermittentfasting etc , and the 3 bonus guides… you’ll be able to start strong and finish strong with 28 day keto challeng. Check the ➡️ @low.carb_natalie ⬅️ belongs to @juliaafowler⁣

You want to lose weight by having a healthy keto diet but don't know what to do? Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ▶️ Click link in our BIO for start keto @low.carb_natalie ◀️ - - Story Keto success by @hausofketosis: You might be thinking to yourself, “This Monday, I’m going to start my journey! Everything will change and I’ll get my health on track.” There is no magical time of the week, month or year to start. You just have to jump right in. It’ll take time and hard work, but I truly believe in you! For those of you who are also struggling with thyroid issues. YES. It’s going to be twice as hard for us to get somewhere. But I promise it’ll happen! Stay consistent and stay strong. Try incorporating keto into your life and see how you feel in six weeks.