Список из самых популярных хештегов по теме #WEIGHTLOSSINSPIRATION

- Double tap if you want to Weight Loss ⠀ - Tag your friend want to Weight Loss⠀ Do you want to weight loss 3 - 5 kg in 2 weeks?⠀ - Click the follow @Gooderlif button, to update tips and knowledge about weight loss every day. ❤️ ⠀ Don't forget TURN ON post notifications ⠀ #weightlossupport #weightlossmotivation #weightlossinspiration #weightlosscommunity #naturalweightloss #wwigfamily #losingweight #healthjourney #WWcommunity #fedupfam #weightlosstransformation #fattofit #weightlosscommunity #wlcommunity #weightlossprogress #teamlosing #progressnotperfection #GooderLife #thegoodlifepr #weightlossideas #reducefat #weightlosstips #weightlossjourney2019 #weightlossjourney2018 ⠀ Success story from @giuliasjourney

Double Chocolate Muffins⁣ Click @mitakadi_ for more⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Image By: @themealprepmanual⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ INGREDIENTS ⁣ 1/2 cup oat flour⁣ 1/3 cup coconut flour ⁣ 1/4 cup cocoa powder⁣ 2 eggs⁣ 2 egg whites (I used liquid)⁣ 1/2 cup plain Greek yogurt ⁣ 1 medium banana⁣ 2 Tbsp honey⁣ 1 tsp baking soda ⁣ 2 tsp stevia⁣ 3 tbsp mini chocolate chips ⁣ ⁣ PREPARATION ⁣ 1. Preheat oven to 350F⁣ 2. Mix all of the dry ingredients together. ⁣ 3. In a food processor (by hand is fine) mix the dry ingredients (except chocolate chips) with the wet ingredients until incorporate. ⁣ 4. Stir in 2 tbsp of the chocolate chips. ⁣ 5. Spray a muffin tin with oil and fill the wells about 3/4 of the way. I used muffin liners but the muffins stuck to them. I would just put them right in the muffin tin, make sure you use cooking spray. Top with remaining chocolate chips. ⁣ 6. Bake for 20 minutes. Makes 10. Nutrition info is for each muffin.⁣ ⁣ Let’s get one thing straight. I’m not a baker and 90% of the stuff I make is me throwing shit at a wall and seeing what sticks. I try to make these recipes as close to the real thing as possible while keeping them as low calorie as possible. ⁣ ⁣ Most muffins/cakes/cookies follow a very similar template of different ratios of flour, sugar, oil. Because traditional dessert recipes have these similar templates, substituting is easier to accomplish. With these more experimental desserts substitutions become less available. I don’t know if most things can be substituted. I can’t test everything.⁣ ⁣ #mealreplacementshake #proteinpacked #balancedliving #nutritionmatters #weightlosstea #fitnessgram #weightlossjourney2019 #fatlosstips #livinghealthy #mealprepping #weightmanagement #mealprepping #fitfoodie #eatgoodfeelgood #fitinspiration #healthyrecipe #cleaneats #weightlossinspiration #organicfood #healthyfoodshare

If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️Check our link in BIO and start Now! @ketochallenge2019 ⁣ . . . Keto success stories by @losermentality⁣⁣ : It’s my Keto-versary this week, so this #tbt goes back to my Keto start 8 months ago! I had already lost 60 lbs before that on a low cal diet before I had my boys. ⁣ ⁣⁣ Did I mention I’m a thrift store junkie? I’ve started picking up pieces here and there since I’m building a wardrobe from scratch. I Found this amazing little dress this week and had to have it. And it’s a size 6!! What alternate universe am I living in?! There are not many feelings better than when you reach your BIGGEST goals through hard work and determination. Even when it takes YEARS.⁣⁣ ⁣ . . . #weightlossinspiration #transformationtuesday #ketofam #ketolifestyle #ketocommunity #ketotransformation #ketoweightloss #weightlosstransformation #ketodiet #ketogenic #ketogenicdiet #weightlossjourney2019 #lowcarbliving #lowcarblifestyle #lowcarbfood #LowCarbDiet #LowCarbLife #lowcarbmeal #ketosis #extremeweightloss #highfatdiet #fatlossjourney #weightlosssuccess #ketojourney #weightlossprogram

Barbell Shrugs⁣⁣ Click @mitakadi_ for more⁣⁣⁣⁣⁣ Image By: @pheasyque⁣⁣ ⁣⁣⁣⁣ To strengthen the upper trapezius muscle, shrug against resistance is usually performed. However, some authors have proposed that a variant of this exercise with a shoulder abduction of 30 degrees would allow better muscle activation, but no study have yet investigated this point.⁣⁣ ⁣⁣ A team of Australian researchers compared muscle activation in two shrug variants. Researchers recruited healthy subjects (11 women and 12 men) and patients with multidirectional glenohumeral instability (MDI) (7 women and 7 men). All participants made two dumbbell shrug variants :⁣⁣ ⁣⁣ - a standard shrug : the arms along the body (right drawing)⁣⁣ - a modified shrug : with shoulder abduction of 30° (left drawing)⁣⁣ ⁣⁣ For each variant, all the participants performed 10 repetitions under both conditions. The concentric phase and the eccentric phase took each 2 seconds to complete, and 30 seconds of rest was allowed between each repetition, to avoid the effect of fatigue. The load corresponded to about 25% of the isometric maximal voluntary contraction (CMVI) when the shoulders are at 90° of abduction. Thus, the group "Healthy" used dumbbells of 2.5 kg and the group "MDI" dumbbells of 2kg.⁣⁣ ⁣⁣ The main results of this study show that the shrug variant with arm abduction of approximately 30 degrees allows significantly higher muscle activation of the upper and lower trapezius in all participants. This because the arms abduction allows a better trapezius muscle activation, including the upper part, maybe due to the change in the contraction axis of the fibers compared to the classic version of the shrug, with arms along the body. The external scapular rotation caused by the abduction of the shoulder facilitates this.⁣⁣ ⁣⁣ #instacrossfit #fitspirational #crossfitfam #crossfitfam #weightlossfamily #swolelife #crossfitathlete #exerciseroutine #performbetter #physiquecompetitor #crossfitaddict #leanbody #gymgoals #gymbody #fattofitjourney #igfitness #weightlosscommunity #weightlossinspiration #exercises #myweightlossjourney

Follow @weight_loss_official_ for more. . . . : @fatgirlfedup . All credit to respective owner. Follow them to ask questions about their journey. . Want to know how to lose 14lbs in just a matter of weeks Check out our bio to get your FREE ebook. @weight_loss_official_ @weight_loss_official_ @weight_loss_official_ . #weight_loss_official_ #pcosweightloss #weightloss #losingweightfeelinggreat #weightlosssuccess #weightlossjourney2019 #weightlossjourney #extremeweightloss #losingweight #weightlossdiary #weightlosstransformations #weightlosscommunity #healthyweightloss #weightlosschallenge #beforeandafterweightloss #instaweightloss #weightlosstips #weightlossstory #weightlosstransformation #weightlosss #myweightlossjourney #igweightloss #transformation #weightlossinspiration #naturalweightloss #weightlossbeforeandafter #transformationfitnation #diet

I get asked on a daily basis what the secret is to weight loss, or the trick, or the diet plan I followed. I wish, really wish, I could give someone ‘the secret’...but there really isn’t one. If there was a quick fix, a miracle plan or a secret, everyone would be happy with there weight. I lost my weight by calorie counting....simply eating less and moving more. For the main bulk of the weight, I didn’t even exercise, I simply ate 1200 calories a day. 1200 calories of anything I wanted. There is no plan, no ‘off limit’ foods, no workout routine, it’s simply about the amount you eat, remaining in a calorie deficit. It takes hard work, consistency, self discipline. There’s no short cuts, no quick fixes, no secrets. I’m very anti ‘FAD’ diets like shakes and juice diets, urs you’ll probably lose some weight quickly, you’ll probably also put it all back on just as quick. You absolutely don’t need to put money into weight loss, eating less will make you lose weight. It has to become a lifestyle change, a sustainable balanced diet. I really am sorry I can’t pass on a ‘secret’ to how I lost weight, but calorie counting is what’s changed my life ❤️ #weightlossblog #honestweightloss #caloriesincaloriesout #supporteachother #fitnessjourney #caloricdeficit #fitnesstransformation #weightlosshelp #weightlosstransformation #bodypositive #bodypositivity #bodytransformation #weightlossgoals #caloriedeficit #caloriecounting #eatlessmovemore #healthyeating #balanceddiet #fitnessgoals #fitnessinspiration #weightlossinspiration #selflove #beforeandafterweightloss

Great job @ketobelle83 Everyone please read below and show some love . If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ▶️ Click link in our BIO for start keto @keto.weightloss.usa ◀️ . Ok so I normally post these on a Tuesday but I just had to post this early! I DID IT!! I got the zipper up! I am back into my dress!! I can’t not believe it — and in time for my Christmas party this Friday! Thank you all for cheering me on while I tried this each week - it has meant the world to me! ❤️ go into your wardrobe and find that piece of clothing you love and want to get back into too - try it on once a week and take photos to watch your transformation... it’s a perfect #noscalevictory! A massive thank you to @josefrakich (and his team!) for creating this awesome keto plan and to the whole JRF family for being so supportive and creating a community which has helped me back into my dress! . . #lowcarb #ketotransformation #ketolifestyle #ketogenic #ketodiet #ketogenicdiet #weightlossjourney #ketofam #ketoweightloss #ketoaf #ketocommunity #ketogeniclifestyle #weightlosssupport #weightlossgoals #weightlosschallenge #weightlossinspiration #weightlosscommunity #weightlossprogress #weightlosssuccess #weightlossresults #weightlossbeforeandafter #weightlossjournal #weightlosstransformations

Lately my weightloss has slowed down but progress is progress and regardless of what the scales says, I could not be happier with the changes in my body and the small victories that pop up every so often. Wearing dresses is certainly more fun now! I used to HATE wearing dresses because it felt like all my insecuries were out on display. With dresses came layers of spanx, hours of shopping trying to find the right dress in the right size, buckets full of tears when nothing seemed to fit, stress beyond belief, embarrassment, shame, discomfort, etc. Now, putting on a dress is a bit easier, there seems to be a lot less involved, and dare I say it’s actually fun!?⁣ ⁣ With my recent stall, I've changed my perspective and switched to focusing on how I feel in my own skin and how I experience certain things in this new body. This journey is about way more than numbers on the scale. It's about falling in love with yourself, enjoying life and living it to the fullest! ✨⁣ •⁣ •⁣ •⁣ #transformationtuesday #thatwaisttho #NSV #vsg ⁣#vsgsurgery #weightloss #gastricsleeve #wls #vsgjourney #wlscommunity #vsgcommunity #weightlossjourney #bariatricbabes #losingweight #vsggoals #vsgfamily #verticalsleeve #gastricsleeve #verticalsleevegastrectomy #vsglife #weightlosssurgery #vsgsupport #bariatricsurgery #vsgpostop #weightlosstransformation #weightlossmotivation #weightlossinspiration #wlstransformation #beforeandafter #vsgbeforeandafter

And one day I just decided I was done waging war against myself. I would no longer write a blank check to the bully in my head. The self-imposed tax I paid for the amount of space my body consumed had risen for the final time. I wasn’t willing to give up another piece of my self-worth to satisfy this debt I imagined I owed ♥️ . My best tips for feeling more positive about your body: . 1. Take pictures often! Most of the negativity I felt about my body came from shock. I avoided pictures and mirrors so when I saw myself it felt like I was looking at a stranger 2. Fill your social media feed with real bodies of all shapes and sizes. Notice how no two are the same so there is no reason to compare your’s to anyone else’s 3. Skinny isn’t your body’s mission in life. Don’t measure progress by the scale alone. Celebrate your flexibility, speed, agility and strength- everything you are is so much more important than everything you aren’t. 4. Dress to celebrate your body not to hide it, whether you’re a size 4 or a size 24 5. Give yourself permission to change what you don’t like. Losing weight, working out, dressing to accentuate your favorite features... those are not acts of self- hatred. It’s not all or nothing. You can love yourself and change yourself at the same time. . Follow us ➡️@low.carb_natalie for more transformation, motivation like this! . : @loving_lessofme_more