Список из самых популярных хештегов по теме #WEIGHTLOSSSUCCESS

Looking to lose weight? And need help? Visit @weight.losssolutions for weight loss tips! . . . By @brendabbanuelos

Yes, you can

Do you agree? . Follow us @smoothieweightloss for more smoothie diet tips and recipes ❤️

Looking to lose weight? Go to @weight.losssolutions for weight loss tips and plans! . . . By @bailey_swaydan

How to break the emotional eating cycle? . First of all you need to understand what emotions are triggering you to crave certain foods. Try keeping a food diary for at least a week and write down everything you are eating and what feelings you were having that made you “hungry”. . Once you know your triggers, think what else can give you a feeling of relief apart from ‘comfort food’. For each trigger write down at least 5 alternative behaviors. . For example, trigger - feeling bored. Alternative behaviors: ✨Go for a walk ✨Call a friend ✨Read a book ✨Journal ✨Clean up the house . Next time when you recognize your trigger, be mindful and swap ‘comfort food’ for another behavior from your list. . Another good idea to break the cycle is to simply not have ‘comfort foods’ around. It’s easier to say No to junk food if you don’t have any in the house. . One more important step in breaking the cycle is learning to tell the difference between emotional vs physical hunger. This step is quite complex so I’ll make a separate post about it . Do you have any other tips on how to get out of the emotional eating cycle?

If you love a healthy remake on take-out then you need to give this Teriyaki Chicken Meal Prep a try! ⠀ _⠀ This easy sheet pan meal is made with a homemade teriyaki sauce, chicken thighs, and steamed veggie! Like most of our meals, the ingredients, sheet pan, and containers were all grabbed in one trip at @Target! ⠀ _⠀ Ingredients:⠀ ✔Meal Base:⠀ ➡5 lbs. Chicken Thighs (boneless; skinless)⠀ ➡1 Medium Zucchini (cut into bite-sized pieces)⠀ ➡2 C. Cooked White Rice⠀ ➡1 C. Broccoli Florets⠀ ➡1/2 C. Snow Peas⠀ ➡1/2 C. Sliced Carrots⠀ Optional: 1 Tbsp. Black Sesame Seeds⠀ _⠀ ✔Teriyaki Sauce Base:⠀ ➡3/4 C. Water⠀ ➡1/3 C. Tamari⠀ ➡1/3 C. Coconut Sugar⠀ ➡2 Tbsp. Rice Vinegar⠀ ➡1 Tbsp. Arrowroot Powder (or cornstarch)⠀ ➡1/2 Tbsp. Garlic Powder⠀ ➡1/2 Tbsp. Grated Fresh Ginger⠀ ➡1/2 tsp. Red Chili Flakes⠀ ➡1 tsp. Onion Powder⠀ _⠀ Method: Grab the full recipe and the nutrition values (if you're curious) on the website using the link in our bio --> @mealpreponfleek ⠀⠀⠀⠀⠀⠀ _⠀⠀⠀⠀ Prepped in our new Meal Prep Containers available from @GoodCookCom at your local @Target retailer or online at www.target.com.⠀⠀⠀⠀⠀ _⠀⠀⠀⠀⠀⠀⠀⠀ Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀⠀⠀⠀ _⠀⠀⠀ #collegestudent #eatthisnotthat #choosethisnotthat #healthyswap #weightlossjourney #weightlosssuccess #weightlosssupport #takeout #takeoutfood #makeityourself #diyfood #healthyswaps #worklunch #collegenutritionist #weightlosshelp #weightlosscommunity #mealprep #mealplan #bbq⠀#health #healthyeating #realfood #eatrealfood #healthyfood #GoodCook #Target #ad

Are you team fancy ‍♀ or team chill when it comes to your steak fajitas? ⠀ _ ⠀ Ingredients:⠀ @sietefoods Cassava Flour Tortillas ⠀ 2 lbs. Skirt Steak (large pieces of fat and tendons trimmed off)⠀ 1 Red Bell Pepper (sliced into 1/2” strips)⠀ 1 Yellow Bell Pepper (sliced into 1/2” strips)⠀ 1 Green Bell Pepper (sliced into 1/2” strips)⠀ 1 large White Onion (sliced into 1/2: strips)⠀ Half Bunch Fresh Cilantro⠀ 2 Limes (quartered)⠀ 1 Tbsp. Avocado Oil⠀ 1 tsp. Ground Black Pepper⠀ 1/2 tsp. Himalayan Pink Salt⠀ Optional: Sliced Avocado, Salsa, Sour Cream, Plain Greek Yogurt⠀ _⠀ Marinade Base:⠀ 1/3 C. Tamari⠀ 1/3 C. Avocado Oil⠀ 1/3 C. Lime Juice (~4 Limes)⠀ 2 Tbsp. Coconut Sugar⠀ 2 tsp. Minced Garlic Cloves⠀ 5 tsp. Ground Cumin⠀ 5 tsp. Chili Powder⠀ 1 tsp. Smoked Paprika⠀ 1 tsp. Dried Oregano⠀ _⠀ Method: Grab the full recipe and the nutrition values (if you're curious) on the website using the link in our bio --> @mealpreponfleek ⠀⠀⠀⠀⠀⠀⠀ _⠀⠀⠀⠀⠀⠀⠀ Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀⠀⠀ _⠀⠀ #collegestudent #eatthisnotthat #choosethisnotthat #healthyswap #weightlossjourney #weightlosssuccess #weightlosssupport #takeout #takeoutfood #makeityourself #diyfood #healthyswaps #worklunch #collegenutritionist #weightlosshelp #weightlosscommunity #mealprep #mealplan #paleo #health #healthyeating #realfood #eatrealfood #healthyfood #GoodCook #MPOFXGoodCook #fajitas #glutenfree

How do a I know if I am in a calorie deficit? - Great question. There are a TON of different formulas out there to calculate the “perfect" calorie deficit for you. - The thing is, there is no one-size-fits-all formula that is absolutely guaranteed to work. - All of these formulas, including the one I have posted, is nothing more than a starting off point. So how then, will you know if it’s actually working? - Probably not the answer you want to hear, but it's trial and error. That’s how you will know. - ➡️By sticking with it for more than a few days or a week or two. The problem is people give up too easily. The second things get tough, you want to quit and say “it’s not working”, when if you stuck it out a little longer, it very well may start to work. One week is just not enough. 30 days or more is a much better time assessment. - During the 30 days hit your nutrition consistently. At least 80% of the time, you are hitting your calorie and protein goals. Put in the work and do it for 30 days, - ➡️Keep tabs on your progress all along the way: the scale is only one way to measure progress, and ideally, you want to look at that trend over time - month to month as opposed to day to day. - ➡️Take your measurements regularly. Take them on Day 1 and every two weeks after that. You could see movement there before you see movement anywhere else. - ➡️And don’t forget all of those other areas of progress that may not be as measurable as the scale and body measurements but are equally, if not more important in the big picture. Are you getting stronger? How are you sleeping? How are you feeling? - The best part about all of this is success is defined by YOU. Not by a number or any other arbitrary standard. It’s totally up to you. If the scale hasn’t moved but you love how you are looking and how you feel, then that’s amazing progress. - At the end of the 30 days you will not only have valuable data, but you will have also shown discipline and consistency, which will carry you forward and even bleed into other aspects of your life. - I think we are down to hours left in the Ms Health and Fitness Contest. Your love and support mean the world to me ❤️ - Love you

This is our message. This is what I want to scream from the mountain tops. This is what the world needs to hear. - It’s Never Too Late. - I am 59 years old. I struggled my whole life with my weight, but I finally changed how I feel, how I move, how I look, and how strong I am, all in my 50s. - And I REALLY want you to know you can do it too. - And before you think there is no way you could do that, I want you to know: - ➡️I am no one special. I am a plain 'ole regular person. - ➡️I am not blessed with “good genetics”, unless you consider heart disease and obesity good genetics. I am very aware of my family history and work every single day to break the cycle. - ➡️I am not a gifted athlete. Far from it. Yeah, I rocked a little coed flag football back in the day (I rushed the QB like nobody’s business), but that’s pretty much it. I was a musician, not an athlete. - So how did I “do it"? - ✅I eventually surrounded myself with the right people, and a coach who cares enough to push me out of my comfort zone almost daily. Love you @syattfitness. - ✅I dialed in my nutrition.I found a nice modest calorie deficit and stayed with it. I was consistent and I didn’t quit when the going got tough, and it did get tough. - ✅I didn’t focus so much on losing weight as much as I did on getting as strong as possible in the gym. I gave myself goals, like being able to do chin ups, increasing my deadlift, getting my shoulders as strong as possible. - There were no magic formulas. No shortcuts. I just worked hard, and still work hard every day. - And here’s the thing. YOU can do it too. - So no more thinking it’s too late for you. Age has zero to do with you attaining your goals. Get up, dust yourself off, and decide it’s time. It’s never too late to change how you feel, how you move or how you want to look. - It would mean the world to me to have your daily vote in the Ms Health and Fitness Contest so our message can stay alive. The link to vote is in my BIO. Thank you so much. - Love you