Список из самых популярных хештегов по теме #DITCHINGTHEDIET

One pose hundred pictures #itbelikethat #salwarkameez #ditchingmysaree #ditchingthediet

Basa Penang Curry - a kit from @morrisons with fresh Basa chunks. This is gorgeous! Far too much for me but not Kens cuppa tea so will eat what I can. I found it reduced to £2 and thought why not! ....I ate half of this and would definitely buy it again, it has green beans, broccoli, baby corn and carrots and the sauce is a spicy coconutty Thai sauce with lemon grass. . #antidiet #ditchthediet #ditchingthediet #hde #healthyeating #healthyeatingjourney

This was so good! I coated fillets of lemon sole in egg and Panko crumb and then baked, served with hasselback potatoes - I had tomato with mine, Ken had a whole tin of peas lol. No butter on my potatoes but I did have some @nandosuk Perinnaise . . #antidiet #ditchthediet #ditchingthediet #healthyeating #healthyfood #healthyeatingjourney #fish

I hate wearing shorts. I always have. It’s because I’ve been so insecure about my legs—EVEN when I was 111 lbs and 9% body fat. Summertime has always evoked a special kind of fear for me (and for so many women..nearly 100% by my last count). We see racks of magazines and tons of articles on “getting that bikini body, or losing weight so you can finally rock your swimsuit with confidence”. For a long time I bought into the hype. NOT this year. ‍♀️ I’ve decided to cut through the crap and wear the shorts even when I feel insecure or when my legs don’t seem Insta worthy. —>Sometimes the only way to the other side is through. It seems so silly, but I think I just need to put my big girl shorts on and rock them until I feel less self-conscious. What’s the one thing you’re afraid to let others see? Maybe it’s time you put it out there before you’re ready. Drop a if you’re ready to break the chains you’ve put on yourself or have been wearing too. #togetherwerise

I don’t know about anyone else but after more than 30 years of dieting I can definitely identify with most of these ⬆️☹️ I am just thankful I no longer have to suffer from any of these feelings again #hungerdirectedeating #hde #gettingmylifeback #ditchingthediet #saynotodietculture

Small jacket no butter with homemade chilli made with less than 5% mince. I am so ready for this. I am aching all over from yesterday’s exercise class. Just walked Charlie home and then back to work. I have headache from sugar withdrawal - shows how bad that stuff is but this should make me feel better! #goingintherightdirection #healthyeating #healthyfood #hde #antidiet #ditchthediet #ditchingthediet

Dinner Had to get evidence of this... I just left POTATOES ON MY PLATE!!! On Slimming World, I'd eat everything on the plate, and go back to the baking tray for more potatoes. I would want to really really fill myself up. Because I was scared that if I was hungry, I'd eat crap. Scared. Of. Hunger!!! Never again ‍♀️ #HDE #hungerdirectedeating #hungerdirectedeatingjourney #intuitiveeating #intuitiveeatingjourney #antidiet #antidietrevolution #ditchingthediet #healthy #healthyeating #happy #vegan #whatveganseat #veganeats

After reading a few chapters of *the book*, I've realised a few things that have actually hit me quite hard Long Post coming up... Anybody who knows me knows that I don't see my mother. She was abusive mentally, emotionally and physically. And after reading a few chapters of the book, I have realised something massive. I remember being 6 years old, and being told by her how fat I was etc etc. I remember at 8, my 2 year old sister having a cupboard of food. That was HER cupboard. HER food. It was even locked so that I couldn't go and get a chocolate or a biscuit or whatever. Locked. I wasn't allowed white bread, that was hers. I wasn't allowed ice cream, that was hers, and so on and so on. When I was 9 we went on holiday and I wasn't allowed ice cream by the pool, or crossaints for breakfast, just fruit and some cornflakes. There are probably millions of examples like this, but you get the picture. If she ever left that cupboard unlocked by mistake, I'd take loads of it. And I would eat it all in one go. I'd binge and feel disgusting. I would, subconsciously, save up my pocket money from my nana, and spend it all on sweets and chocolate at the shop, store it in vs er my bed, and binge on it whenever my mum was horrible or hurt me. My point is - THAT'S where this all stemmed from. Restriction. Deprivation. Foods being seen as "naughty". So I'm waving goodbye to slimming world, I've lost 5 stone on it and I'm really happy and I'm beyond proud of myself. But I can't live like that anymore. The freedom that hde has given me this week, has changed everything.. Thank you, so so much @josiespinardi for writing this INCREDIBLE book. I haven't even finished it yet and it's changed my life. Thank you to @theantidietpilot for all the stories and highlights that gave me the strength to take the plunge, and to @mirifit12 for showing me what hde is and for always having my back #hde #hungerdirectedeating #hungerdirectedeatingjourney #intuitiveeating #intuitiveeatingjourney #antidiet #antidietrevolution #ditchingthediet #healthy #healthyeating #happy #healthylifestyle

Lunch out was lovely and guilt-free #hde #hungerdirectedeating #hungerdirectedeatingjourney #intuitiveeating #intuitiveeatingjourney #antidiet #antidietrevolution #ditchingthediet #healthy #healthyeating #happy #vegan #veganeats #whatveganseat #transformation