Список из самых популярных хештегов по теме #WELLNESSTHATWORKS

Strawberry Cheesecake (Bowl Style) • This sweet treat is only 3sp with only 2 main ingredients - I’d like to think that it’s kind of like having a slice of cheesecake without all the extra points. • 1 Light & Fit Strawberry Cheesecake Greek Non-Fat Yogurt (2sp) 1 Honey Maid Graham Cracker - Low Fat (1sp) Fresh strawberries (0sp) • • • • #ww #wellnessthatworks #weareww #weightwatchers #wwmichigan #wwfreestyle #wwfamily #wwsisterhood #wwdivas #wwcommunity #smartpoints #wwfreestyleeffect #wwsupport #wwmotivation #wwinspiration #beyondthescale #wwsmartpoints #wwjourney #heresmyfood @ww

Last week, @Oprah invited a group of WW members to her Maui home to celebrate their successes as part of our Share the Gift of Health Contest. It was ✨magical✨! Watch for behind-the-scenes footage of our #HaWWaiiWithOprah adventure. #ww #OWandWW #wellnessthatworks #wwfamily

Thank you @ww for featuring my transformation today! ♥️ #bettertogether #wellnessthatworks

Teriyaki Grilled Chicken Rolls. 1 WW Freestyle Points point per roll. swipe for appetizer version. Serve with a teriyaki dipping sauce. Really yummy!! Get the recipe at VeryMichelly.com. Dinner section. #ww #weightwatchers #wwfreestyle #wellnessthatworks #wwsmartpoints #wwrecipes #wwcommunity #wwinspiration #wwsisterhood #wwigfamily #wwsisters #wwdivas #weareww #wwlife #wwlifestyle #wwmoms #wwfreestylerecipes #wwmealideas #lowpointmeals #freestyleeffect

I remember seeing the photo on the left, taken at my best friend’s wedding, and not recognizing myself. I’ve said this before, but even at my heaviest weight, I didn’t see it. I saw myself with kind eyes, which is great, but I also didn’t see the physical toll my habits were taking. I’m down 138 pounds this week. I loved myself “before” and I love myself now. I work hard, now, to do the best I can for myself. To take care of myself. To be the best version of myself that I can be. And that all comes from self love. At my heaviest weight, I was all about body positivity and empowerment. I still am! My definition of self love has evolved. It’s been a strange process, and a personal one. Reconciling the desire for body positivity and self esteem and self love with a health journey is complicated. Self love can mean you love yourself as you are, but it can also mean you do the best you can for yourself. Not because you need to embody someone else’s idea of what healthy is, or what beauty is. I DID love myself as I was. But I was doing things, living in a way, that was slowly shortening my life. I’m trying to make good choices for myself and not worry to much about the results. I may not see another loss on the scale. I may just live in the 170s forever and never see my goal weight. I’ll probably always have loose skin and physical scars from the weight I carried for a long time. And I work hard to remind myself that that’s ok, because I know I’m spending my days taking good care of myself. And I’m not doing it for anyone else or to meet the standards that anyone else has set for me. I’m doing it for me. So I know I can give the best version of myself to the people I love. Thanks to @emisgrowingup for inspiring this self reflection, even though I’m not sure I’ve been able to wrap my thoughts up in a nice little bow!❤️ —————— #transformationtuesday #ww #wwcommunity #wwfreestyle #wellnessthatworks #weightlosstransformation #weightlossjourney #weightloss #beforeandafter #beforeandafterweightloss #beforeandduring #beforeandduringweightloss #katcrew #katcrewslay

Good morning friends! Just for fun... some 4th of July eggs as a zero Points breakfast. I used a star shaped cookie cutter for this. Have a great day!!! Swipe. - - #ww #weightwatchers #wwfreestyle #wellnessthatworks #wwsmartpoints #wwrecipes #wwcommunity #wwinspiration #wwsisterhood #wwigfamily #wwsisters #wwdivas #weareww #wwlife #wwlifestyle #wwmoms #wwfreestylerecipes #wwmealideas #lowpointmeals #freestyleeffect

Burger night I’m at 23 points a day again, so I skipped the bun tonight to have extra room for dessert and snacks later #balance • 5 oz 96% lean ground beef (3) 1 slice Velveeta cheese (1) 1T @sirkensingtons ketchup (0) Onions, pickles, mixed greens (0) Coleslaw (1) Zucchini fries (2) • Burger mix ins: 1T onion soup mix, 1T ketchup, worchestire sauce, seasoned salt - divided into 4 servings is 0sp per serving. • • Coleslaw: 2T light @hellmansmayo a splash of apple cider vinegar and salt mixed together and tossed with shredded cabbage and carrots - makes 2 servings at 1sp each (not a sweet coleslaw, more of a vinegar taste) • Zucchini fries: zucchini cut into strips, dipped into an egg wash of egg and skim milk, tossed in seasoned breadcrumbs, baked at 450 until golden and crunchy. My portion used 1/4c of breadcrumbs, so 2sp.

Coucou Et oui, canicule ou pas... moi j’allume mon four, pour le plus grand plaisir de mes enfants, de mon chéri et de mon estomac gourmand Du coup ce matin, j’ai fait un gâteau de pain perdu aux pommes. Cela fait longtemps que je n’en avais pas fait et je me suis bien régalée J’adore cette recette. Il me restait une baguette rassie et j’évite au maximum de jeter... alors voilà comment je la recycle Verdict : C’est moelleux, ça a le bon goût des pommes, de la cannelle, c’est meilleur tiède, saupoudré de cannelle, mais vous pouvez le manger froid. Idéal pour le petit dej, le goûter ou un dessert gourmand . Ma recette : 1 baguette rassie (la mienne pesait 180g pour 12sp) 700ml de lait demi-écrémé (14sp) 3 œufs (0) 10g de sucre vanillé (2sp) 35g de sirop d’agave (6sp) 1cc de cannelle moulue (0) 3 petites pommes (0) ➡️ couper le pain en petits morceaux et l’imbiber avec le lait. ➡️ Dans un autre saladier mettre les œufs, le sirop d’agave, le sucre vanillé et la cannelle. Mélanger le tout et verser sur le pain. Mélanger. Bien imbiber quitte à attendre 5-10 min... le temps que le four préchauffe à 200 degrés. Ajouter les pommes épluchées et coupées en petits morceaux. Mélanger. ➡️ Verser dans un moule à gâteau en silicone ou avec papier cuisson puis mettre au four 50/60 min à 200 degrés. Ça doit être cuit et doré sur le dessus. Cela dépendra de votre four... ➡️ la totalité de la recette fait 34sp. Je l’ai coupé en 8 pour 4 sp ça fait une jolie part. Régalez-vous . #mangermieux #reequilibragealimentaire #mangersain #weightwatchersfrance #wwfrance #gateaupainperdu #painperdu #onlacherien #wellnessthatworks #pertedepoids #perdredupoids #regime #regimeuse #regimeusemotivee #lacuisinewetwetdenadine #pommes #partagetesrecettes #maigrir #mincir #maigriravecplaisir #minciravecplaisir #gateauauxpommes #gateau

I made Lind’s Patriotic Poke Cake for our bbq tomorrow! It’s so pretty! I can’t wait for everyone to try it! Ya gotta love a 4pt dessert!! You can find the recipe at @wwpounddropper!