Список из самых популярных хештегов по теме #CALORIESBURNED

#Repost @infuzelimited (@get_repost) ・・・ Infographic design – Calories burned, swimming Vs other sports in 30 minutes @bbciwonder @bbc @infuzelimited @britishswimming #swimming, #exercise #exercises #workout #swim #swimmingfacts, #calories, #caloriesburned, #infographics, #bbc, #bbciwonder, #iwonder, #digitalartwork, #artwork, #digitaldesign, #illustration, #adobeillustrator #infographic #infuzelimited #datavisualization #dataviz

✔️Repost @feelgoodfoodie * How many ways can you eat egg salad?! I found 4 and had 0 leftovers! Which would you try? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS 6 hard boiled eggs 3 celery stalks, chopped 1/3 cup plain non-fat Greek yogurt 2 teaspoon dijon mustard ½ teaspoon lemon zest Salt & pepper to taste INSTRUCTIONS Hard-boil 6 eggs or bake at 325F for 25 minutes. Remove from heat and immediately place in an ice water bath for 1-2 minutes. Peel the eggs and cut into a rough dice. Place in a large mixing bowl, then add the celery, Greek yogurt, Dijon mustard, lemon zest, salt and pepper. Stir to combine. Serve egg salad on toasted bread with tomatoes and arugula, or enjoy atop greens for a healthy salad! Enjoy!❤️ . . #visualcommunication #foodpicture #foodpicsbruh #caloriesburned #gettinginshape #caloriesdontcount #macronutrients #macrocounting #ifitfitsyourmacros #exercisedone #exerciseclasses #exercise #exerciseday

✔️Repost @ :delish.com ➡️Breakfast Tomatoes ▶️INGREDIENTS 3 large tomatoes 1 tbsp. olive oil kosher salt Freshly ground black pepper 3 eggs 1 tbsp. chives, thinly chopped freshly grated Parmesan, for serving ▶️DIRECTIONS Preheat oven to 400° and line a small baking sheet with parchment paper. Slice tops off tomatoes and hollow with a metal spoon. Drizzle with olive oil and season with salt and pepper. Place in oven and bake 10 minutes, until softened slightly. Crack eggs into center and place back in oven to bake 12 to 15 minutes more, until egg is cooked to your preference. Season with more salt and pepper and garnish with chives and parmesan. Serve. • • • • • #healthystart #healthymealprep #foodguide #foodguide101 #visualcommunication #foodpicture #foodpicsbruh #caloriesburned #gettinginshape #caloriesdontcount #macronutrients #macrocounting #ifitfitsyourmacros #exercisedone

10 ways to burn 100 CALORIES ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are 10 ways you can burn 100 calories, get your heart rate up, and redeem at least some of your workout... something is always better than nothing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most of these estimates are for a person weighing 130-150 pounds. If you weigh more, you can shorten the duration. If you are lighter, add a few minutes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Take the stairs. Stair climbing for 15 minutes will burn 137 calories. Have a 15-minute break at work? Find a staircase and set your phone alarm to alert you when 15 minutes have passed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Run a 5-minute mile. By the time you are 4 and ½ minutes in, you will have already burned 100 calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Ride a stationary bike at 20 mph for 4 minutes 54 seconds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Work on the lawn. Pull weeds for 17 minutes, rake leaves for 20 minutes, or dig dirt for 16 minutes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Calisthenics. Spending 15 minutes doing some light body weight squats, lunges, jumping jacks, get-ups and knee-ins will burn about 137 calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Go for a walk. A 150-pound person will burn approximately 117 calories by walking at a 4 mph speed for 20 minutes. Try walking in place while you watch your favorite TV show! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Grab the vacuum. Vacuuming your home or office for 28 minutes will burn 100 calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8. Chop firewood. If you live somewhere cold, spend 5 minutes chopping firewood and you will burn 100 calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9. Swim laps. It only takes 12 minutes to burn off 100 calories while swimming. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10. Mow the lawn. If you’re somewhere warm, 14 minutes is all it takes to burn 100 calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag your friends that need to see this below ❤️ Vedant

✔️Repost @goodful Orange Chicken Stir Fry Noodles . - - #foodpicsbruh #caloriesburned #macrocounting #ifitfitsyourmacros #iifym #flexibledieting #fitnessgurls #fitnesschick #fitnessvideo #fitnessmeal #fitnesspage #fitnessblog #exercisetime #exerciseball #exerciseguide

For nutritional ‘improvement’, you are told to replace processed snacks with fruit. This is mostly down to the universally agreed principle that fruit contains nutrients and fibre, whilst generally not being as calorie/sugar dense as most processed snacks. Therefore it’s consumption is seen to benefit its host on many nutritional levels. - . Follow @active_weightloss for the best healthy tips and find out how to lose weight on Instagram • Check Out The Link In Our Bio To Find Out How To Lose Your Belly Fat In Next 21 Days . But despite multitude of benefits fruit offers, this example shows that diligence is still required. Here, 100g of one form of ‘fruit’ is 524 calories, yet 100g of another ‘fruit’ is 31 calories. - - Why are the banana chips much higher in calories? It’s a very simple answer. Fresh banana gets 70% of its weight from water, whereas dried bananas lose around 95% of water content, making them a far more concentrated calorie source. Essentially, per 100g, you’re eating the calorie worth of what would be around 5 fresh bananas. The same applies to all dried fruit. - - Banana chips are also different from dried banana. These chips are dehydrated, but also coated in oil and contain additional cane sugar. This further escalates their calorie/sugar profile. Pertinently, several of the calories present in banana chips do not derive from the actual fruit itself. - - If fat loss or sugar reduction is the goal, one is better placed to regularly consume fresh fruits, as opposed to dried/modified versions. Although a food group such as fruit contains nutrients, awareness about its nutritional properties is still required. Blind consumption of any food can unknowingly stall progress. - - Despite its nutritional prowess, fruit still contains calories and sugar. The former being the definitive mediator in fat loss, gain or maintenance. Therefore, if one is aspiring for compositional change, it is always a good idea for them to study the nutritional values of the food they consume. Even if that food belongs to a particularly ‘healthful’ family. - Credit @thefitnesschef_ #fruitlover #caloriesburned #lowcaloriediet #highcalories #caloriecontrol

HACK TO BURN 300 CALORIES Try or pass? Tag a friend. . Follow @maxfit Follow @maxfit . . Most of us sit at work, all day. This simple hack will allow you to burn more calories while you’re there. . You can practice this at work...or if not entirely feasible there, incorporate more standing during your entire day. . ✔️ Based on a 150 pound person: Sitting calorie burn = 73/hour Standing calorie burn = 123/hour . Hope this helps! If you like it, be sure to share it & drop your questions/thoughts below! . . . #fitnesstips #calorieburn #caloriesburned #lifehacks

Daily biking time - 1.000 calories challenge. . What is your daily CHALLENGE? . . ________________________________________ Follow me and be part of my journey. 私に従って、私の旅の一部になってください。 跟随我，成为我旅程的一部分。 . #motivation #strength #trainhard #fitnessmotivation #workout #getfit #fitgirl #fitboy #bodytransformation #bodyfit #bodygoals #fitnessjourney #gymlife #justdoit #leanmuscle #bootyworkout #breaktherules #staystrong #makeithappen #technogym #exercise #cycling #cardio #cardioworkout #intervaltraining #noexcuses #shredded #1000calories #caloriesburned #challenge

#ad | Yesterday I discovered this amazing place on my run. You can see the view in the background. I didn’t run since I got back from Europe 2 months ago and that was partially because of all the rain but also because I didn’t feel like I had the right gear. On my run I tried out @swiftwicksocks for my absolutely loved them. The right performance sock can make such a difference, trust me, I ran two half marathons and know what I’m talking about. Wish I had these back then but they are a new spring 2019 release #ChaseAdventure ‍♀️ And don’t forget to stretch before and after your workout ‍♀️ . Get 20% off at @swiftwicksocks with my code SWIFTSAM20