Список из самых популярных хештегов по теме #CHANGETAKESTIME

Something I have to remind my clients quite frequently..life is a journey, there will be ups and downs. Change in particular change in therapy takes time, remember you have lived with these issues for years and so equally it may take a while for things to get better. Things may get worse before they get better and along the way there may be drops, keep digging your way out of these drops though and make the next few steps you take higher then the ones from before, persevere you will get there. #mentalhealthsurvival #mentalhealthisimportant #mentalillnessrecovery #mentalhealthmatters #emotionalhealth #emotionalwellbeing #positivementalhealth #anxietyawareness #depressionawareness #mentalhealthawareness #changetakestime #wellbeingwednesday #psychotherapy #mentalhealthblogger #mentalhealthadvocate #managementalhealth #endthestigmaofmentalhealth #breakthestigmaofmentalhealth #anxietywarrior #anxietyrecovery #stopthestigma #mentalhealthsupport #mentalhealthquotes #mentalhealthwarrior #psychologist #mentalrecovery #youmatter #beyourself

Sometimes it feels like I’m never going to be where I want to be ... but then I look back and realise ... I’m a LONG way from where I used to be ... and that’s enough for now . . #progressnotperfection #forwardisforward #changetakestime #givetimetime #workhard #stayconsistent #beastmode #runner #plussized #fatbutfit #runningquotes #inspo #chasingdreams #gym #runninginspiration #goals #weightloss #changingmylife #runningmotivation #slowrunner #runningmum #biggirlsruntoo #marathontraining #parkrun #plussizefitness #runnersofinstagram

Whatever journey you’re on, remember that it takes time to enjoy the fruits of your labor. If you’re trying to make a change, be patient with yourself. Tend to your “garden”; water it, nourish it, don’t neglect it, and at the right time you will enjoy the harvest

| Day 15 | #characterlettering @journeyofapen. I love this colour combo so much that I couldn’t resist using the same palette as earlier this week from #ColourfulCalligraphy @artsycraftsy . . . #beginnerlettering #brushlettering #brushcalligraphy #calligraphy #lettering #handlettering #moderncalligraphy #modernlettering #calligraphypractice #brushletteringpractice #handletteringpractice #ipadlettering #ipadprolettering #procreatelettering #applepencil #letteringchallenge #changetakestime

So many people think I've always been fit or in shape. The truth is I have not. I gained weight in college, through pregnancy, and had to work hard to lose it all. I show you my progress photos to tell you that change takes TIME. It won't happen over night, in a month, or even a couple months. It can take years sometimes to learn to change your eating habits, your mindset, and gain strength. These photos are over a span of 10 years; college, marriage, babies, and now. So, if you are feeling like you are not seeing results, are at a plateau, or frustrated with eating healthy, let this be a reminder and inspiration to not give up! Keep learning, growing, pushing, and striving on! If I can do it, you can too. It's never too late! #transformationtuesday

“The Anthropocene” The cavities in this life size vw beetle sculpture were especially created and adapted to the needs of crustaceans. The lobster and crustacean populations were struggling with overfishing in the area, this offers a safe spot to breed. • • • #jasondecairestaylor #marineconservation #marinebiology #divingpassport #marinelife #reefbuilders #artificialreef #artofinstagram #sculptureart #underwatermuseum #underwatersculpture #underwaterart #underwater_world #fisharefriends #scubalove #savetheocean #theoceancollective #animalovers #deepblue #myplanet #incrediblenature #artist #artesanato #art_spotlight #artoftheday #artistsofinstagram #onestepatatime #changetakestime #cancunmexico #musamexico

Today’s paper. When you’ve lived long enough, you begin to appreciate how far we have come and celebrate it, wallow in it, shout it from the rooftops. Women got the right to vote less than a century ago. In geologic time we are moving a lightening speed when you consider that patriarchy has been the “ way things are” for 5000 years. Let is have heart. The feminine is rising like yeast all over the planet. We have reached a tipping point. Don’t doubt that. No matter what the mainstream tells you to keep you stuck in reactive victim mode. BTW, I am in Independent. I’m not a fan of polarized politics. There is strength in what we have in common, not what pulls us apart. #womensbodieswomenswisdom #womenarerisinglikeyeast #changetakestime #rightonschedule #metoo

A year ago I was 4 months postpartum with Drew, Parker still had 6 months of chemo to go, and I felt so out of touch with my body. . Between pregnancy, chronic stress, lack of sleep, and probably some undiagnosed postpartum depression, I was in a low place. . I had put Parker on a keto diet in April 2017, but had yet to fully make the leap myself. After Thanksgiving last year I knew that I needed a change. I had all the information in front of me, but change is hard. . When I asked myself the simple question: why keto? The answer came back loud and clear: I’m going keto for my kid. I need to go keto for my own health and for his. Period. . And that’s how @keto4mykid was born. . When I look back at the picture on the left, just 2 months before Parker’s brain tumor diagnosis, I barely recognize myself. I was 55 pounds heavier than today and I had no idea what difficulties were on the horizon. I was innocent to the life-altering challenges that were to come. . Today I look at this picture of myself on the right and I feel nothing but self-love and appreciation. I had a new low on the scale this morning (which made me smile), but more importantly I see a woman who is happier from the inside out. I’ve made so much emotional, spiritual, and physical progress towards being the person I’m meant to be this year, and that means more than any number. . Just loving remember friends—change is not linear and life isn’t as simple as shiny before and after pictures. . . . #changeispossible #mentalhealth #progressnotperfection #ketoweightloss #lowcarbweightloss #ketojourney #ketogenicdiet #ketoforcancer #ketofam #ketokids #runsonketones #ketomama #selflovejourney #selfcarejourney #childhoodcancerawareness #braintumorparent #changetakestime #beforeandduring #facetofacefriday #ketotransformation

2011 —> 2018 On the days that you struggle to see your progress and you question if you’re even changing physically, go find a photo from before you started your journey and you’ll be reminded of how much you’ve changed and how much your hard work and dedication has paid off. It takes time. It takes patience. It takes dedication. And you HAVE to actually want it and be willing to do whatever it’s going to take. Proud of how far I’ve come and pumped to know that THIS is only the beginning. #imjustgettingstarted #saunathoughts