Список из самых популярных хештегов по теме #CHANGEYOURLIFESTYLE

Raise your hand if you’re guilty of saying “I’ll start Monday”‍♀️ . . Well one week from today @1stphorm free transphormation challenge begins so this week better be the last time you say ‘it starts on Monday’ You can start today though, or tomorrow, or whenever you decide to put in the effort to lose the weight or gain the muscle you’ve always wanted Deciding to take part in this challenge last August was the best decision I’ve ever made. I was tired of feeling uncomfortable in my skin and I had tried many things that never worked or I couldn’t stick to. I was so frustrated and joined this challenge on a whim thinking ‘I’ve literally got nothing to lose’ Through this challenge I got 1 on 1 coaching, ability to watch calls from registered dieticians and trainers who work at 1st Phorm, customized macros (and learned how to count them for the first time), free workouts, and literally so much more This challenge ignited the fire within me to help others achieve what I did Quit saying you’re going to start on Monday, go to the link in my bio to download their new app and get access to all I had Do it for yourself and to stop feeling uncomfortable in your skin. Make the decision to change your life and let me help you! #iam1stphorm #teamltj #transphormationchallenge #starttoday #mondaymotivation

Let’s chat about FOOD . I get asked frequently about my food... what I eat, healthy tips, if I track macros, if I only eat “healthy” foods....etc. So I just thought I’d make a lil post about a few of those things & a couple of my faves tips cuz I feel food is important to talk about . . Do you NEED to track macros? No. Do you NEED to cut out certain foods COMPLETELY? Definitely Not . Do you NEED to eat low carbs high protien? Nope. Do you NEED to ONLY eat chicken and rice and vegetables? Defiantly No. . Main thing that I’ve learned is you need to do what works for YOU and what works for YOUR BODY based on the goals you have set for yourself and what you want to achieve. So your food and nutrition needs to be set specifically to you! What works for me might not work for someone else, so always keep that in mind . . BIGGEST TIP I have for you guys is not cutting out things completely from you diet!! If you want to have carbs, HAVE CARBS carbs are not the enemy!! That is one of the biggest misconceptions around food and “loosing weight” & “eating healthy” in my opinion. It’s about MODERATION. If you want to have a “treat” then have one, but what’s not good is going overboard with it. Eating 3 bags of candy, a whole litre tub of ice cream, an entire bag of chips. . . Food is not the enemy! It is what fuels you! Keeps your going, grows your muscles, helps you function throughout your life. Don’t deprive your body of what it needs! Make sure you fuel your body . . If you want to have a healthy lifestyle change in your eating habits, don’t go on a “diet”. I hate the word diet cuz it usually means something temporary, not long term. Make it a lifestyle for yourself! . . Eat lots of leafy greens and high volume foods to make you feel fuller for longer!! HUGE TIP! Plus you can never have enough vegetables . DRINK YO WATER it’s your new BFF! I use my @hydrojug every single day and it’s helped me so much with my water intake! Use code “Makayla” to save 10% off if you wanna get yourself one . Hopefully some of those tips help you guys with your own food and nutrition! If you have any other questions leave a comment or feel free to DM me❤️

Just imagine the possibilities... #anythingispossible

Good luck trying to trick your body into maintaining weight loss WITHOUT changing your LIFESTYLE ⠀ ⠀ Quick fixes don't last. ⠀ ⠀ A true lifestyle change will give you more control over your weight and your long term health. ⠀ ⠀ Even if you do take a shortcut to weight loss you still need to make the changes to your diet to maintain it. ⠀ ⠀ Are you ready? ⠀ ⠀ Connect with me. Let's do this together

Workout, eat well, be patient‍♀️ YOUR BODY WILL REWARD YOU! You ready to get some results and feel AMAZING? Well, just know I can help you make it happen. DM me #changeyourlifestyle#herbalifenutrition

“Some people dream of success, while other people get up every single morning and make it Happen.” HAPPY MONDAY #herbalife#herbalifecoach#nutritioniskey#changeyourlifestyle#letswork#gains#herbaliferesults#lifestyle

You know your eating habits are sometimes defined by the company you are hanging out in.Most of the times you aren’t able to reach a certain fitness goal just because one of your peer says ‘ come on, enjoy life.. why do you restrict yourself so much’ and then you think that ‘ oh he’s right and give in’ . But that’s the difference between a ‘diet’ and ‘lifestyle changing plan’ that change your relationship with food. I don’t eat certain things because I don’t wish to and it’s totally not because I restrict myself. There’s a difference. When you learn that difference, you’d never give in! Okay, sometimes it’s completely okay but 90% of the times you shouldn’t be affected by surroundings. ITS YOUR GOAL. You need to take charge of it. During my fitness journey I made a lot of mistakes and learnt through them and whatever nutrition plans I make, I make sure they are very sustainable and ofcourse very effective at the same time. -------------------------------------------------------------------------------- IMPORTANT-I am taking diet plans for the month of June. Book your slots now, as I will be taking limited plans! If you want to get rid of acne, reverse PCOD, or gain/lose weight the healthy way, DM me or e-mail me at INFO@BUTTLIKEANAPRICOT.COM Cause it's not just a diet, it's a lifestyle! . . #buttlikeanapricot #blapdiet #goalcrushing #setgoals #changeyourlife #changeyourlifestyle #motivationalquotes #dailymotivation #takethefirststep #hustlehard #goalsetter #sayyestosuccess #goalslayer #nothingbeatshardwork #doitanyway #delhidiaries #indiafitness #changeyourgoals #dietplan #starttodayjournal #hardworkpaysoffs #lifestyle #getinspired #fitnessinspiration #mindsetcoach #mumbaistagram #selfaware #starttoday #nutritionspecialist

# amazing guys #RepostPlus @lorettabates #lorettabates #lorettabateszes #mexico #merezcoamarme #zumba #masterclass #rafareyes #lucy #dance #fitness #inspire #inspiration #wedance4als #zumba @guisehuitron for the video @zumba @destragarcia #letitmoveyou #changeyourlifestyle #zumbafitness #zumbawear #zumbafamily #zumvalove #zumbaenergy #zumbaclass #zumbatime #zumbabeto #zumbaworld #zumba® #zumbazin #zumbaday #betoperez #zumbafitness

The difference between both pics isn’t just how much weight I’ve lost it’s about my total soul transformation. It’s about my battle with chronic depression, lack of confidence, comfort eating, stubbornness, lack of motivation, and not knowing my self worth. The picture to the right is the opposite of everything I just listed. At 30 years old, I’ve learned how to take care of ME and the people in my life. I’m a better friend, lover, sister, and student. I’m constantly learning everyday and have goals that I will no longer put on the back burner. I surround myself with people that inspire me and I hope to do the same for them. 2330 #queen #inspiration #depressionsupport #behappy❤️ #changeyourlifestyle #healthyrelationships #foodisenergynottheenemy #powerliftingwomen #strongnotskinny #brunette #latinasdoitbest #transformationtuesday #weightlossjourney #armywomen #tattootherapy #changemymind #beauty #hwpo #graduatestudent #schoolisinsession #socialworker #strongmindset #powerfulwomen #dontgiveup @purelinenutrition @landsharkfitness @steve_rubes @anchorladybree @jasonnnnn2120 @rogue31a @greyyamirr @stephweis32 @mel_o_dy_rose My ride of dies S/O @orlandotorres275 My Trainer!