Список из самых популярных хештегов по теме #CIRCUITTRAINING

Med ball workout with @marebear_96 - Try 3 sets of all these moves with minimal rest in between sets - Med ball burpee - 12 reps - Back step lunge to core twist - 20 reps - Side to side jump squat - 20 reps - Stairclimber touches - 30 sec - Oblique core toss - 20 reps each side - Toe taps - 30 sec - Move quickly and keep a challenging pace

Swiss ball core work - Try 3 sets of these moves till you tire or lose form with 15sec rest in between

️‍♀️Today’s circuit and they killed it. Warm up, 9 stations....X 3 rounds, upper body, lower body, core & cool down....Boom Keep moving....... . . . #bethechange #bodypositive #circuittraining #strong #fitness #fitnessmotivation #gym #phoenix #traininsaneorremainthesame #fitfam #goals #weights #resistancebands #lifestyle #gymlife #coreworkout #abs #livnorthvalleyapartments

Not sure why we’ve normalized sitting on counters, but whatever @lillielovesmacros COOKBOOK giveaway! . You all know that I’m a one-pan wonder in the kitchen, but one thing that makes me sad is when people think that tracking macros has to be simple and boring— it really doesn’t! Lillie’s love for TASTY food means you don’t have to sacrifice and I love that . I mentioned in my stories that it’s important to me that our fitness goals don’t overshadow the PEOPLE we have been given to love and serve around us— ahem, MOTHER’S and a lot of time it includes food! . Ok, you do NOT want to miss this❗️, so be sure you do all 3 steps . 1️⃣ Like the post 2️⃣ Follow @lillielovesmacros 3️⃣ Comment whether you’ve tried a recipe of her’s yet OR your cardio burst plans from today’s workout Either one!

The journey starts here @real_arg putting the work in today. He's gonna be a new man!! You watch! #boxing #gym #padwork #peacockgym #fitness #bootcamp #weightloss #circuittraining #london #essex #boxinggloves #fitspo #hardwork

Sil Hoving, personal trainer from Essink City Gym, tells us why #Pixformance is a great way to support trainers and personal trainers in gyms. - Eager to find out more link in bio - - - #digitaltraining #bestrong #securetraining #getyourgoals #setyourgoals #funtraining #workoutfun #functionaltraining #functionalfitness #functionalexercise #personaltrainer #functionalworkout #effectivetraining #fitnessdigitization #onlinetraining #virtualtrainer #feedback #staymotivated #personaltrainer #berlin #technology #personalcoach #businessinsights #entrepreneur #circuittraining

Honestly, IM sick of hearing myself talk about Tighter Together— I’m just ready to starttttt A lot of prep work goes into a challenge and I just wanted to say thanks for patience and sorry if your ears are bleeding from repetition . Most days I feel like a broken record, but I think it comes with this platform a little bit, as information can be tricky to disseminate (who am I with the big words? ) . I’ll try to make it up to you in really good giveaways and workouts over the next 30 days Again, thanks for making all of this really fun for me— I tell Drew often, “these girls (and guys) are just SO nice” and I don’t take it for granted . CURIOUS ❗️— is anybody else glued to the Jeopardy champ? He’s a machine! . And if you have no idea what I mean, disregard— I’m geriatric at heart )

#maintenancemonday - have i convinced you to adopt this into your week yet..? it could be any day of the week, monday is just my day of choice. . . . a strong core gives you power, responsiveness, and, is the foundation for movement. we all want to be a little better, move a little better, right? well, don’t neglect the small things. fit this work in, make it work for you, find the time - 20 minutes out of your 24 hour day, can start to make a big difference . commit to it. . . . . here’s the mix: sit up with toe reach, plank spider & cross, dead bug, plank down dog. execution: 20 reps each [thats total reps, split between right and left when applicable], 3 rounds. control the movement, slow it down, keep good form. as always, make it work for you. if you need to, cut this mix in half - that’s 10 reps each. . . . here we go, Monday ⚡️. will you to try a few of these? [or should i remind you again next week..? ] have the best day ☀️

Check out one of our @ptacademy graduates @coach.big.al smashing out some CrossFit Training. - Have you ever done a Cross Fit workout? - Comment and tag below - #pt #personal #personaltrainer #personaltraining #training #gym #puregym #training #fit #fitness #trainer #strong #trainhard #hiitworkout #chestday #weights #hiit #circuittraining #stretching #flexibility #backworkout #chestday #chestworkout #squats #crossfit #hiitt