Список из самых популярных хештегов по теме #CLEANANDJERK

@morganwmillican has her first Nationals in the books!⠀ ⠀ Morgan went 4 for 6 Snatching 73 kg and Clean & Jerking 85 kg in the 55 kg Class! (85 C&J shown)⠀ ⠀ The goal of today was for her to get used to competing on the National stage and to make lifts and she did just that. SO proud of her. Also note the cameo of @hookgrip in the horizon with his disposable camera

Shi Zhiyong (73kg ) Clean & Squat Jerking 194kg / 427lbs after missing 193kg twice! New World Record Total (362kg)! #cleanandjerk #squatjerk #slowmotion #olympicweightlifting

What should happen after we complete the leg extension during a Snatch? . In the video, Zou Han demonstrates a great exercise that you can practice to reinforce the correct barpath. I will call it "snatch high-pull to overhead without leg extension" or comment below to give it a better name. The best one will get a free 8-week leg strength and hypertrophy program. . How do we do this exercise? Stand straight first, easy right? No. I have coached many athletes and most of them don't know how to stand straight. To stand straight correctly, lock your knees and stand like a soldier. This can be the thing that is holding you back. If you haven't learnt how to stand straight correctly, how can you complete an explosive leg extension at will. . Once you are all set, with a snatch grip, with very little hip momentum, shrug up and pull with the elbows. The important point is to make sure you are imagining your elbows are both pointing to the sky. One good cue that I use is "literally brush your top with the barbell" and this works well to keep the bar close. . After we have pulled upwards, think about punching the weights up aggressively into the lockout position. The weights should be stabilising and securing right behind the ears with both traps shrugged up. But not only should the traps be engaged, we have to push both our rhomboids and lats up to support the weight (future post). . One common mistake is athletes tend to swing the bar forward with their arms (demonstrated at the end of the video); it is not ideal to draw a half circle with the bar. Imagine drawing that half circle, where is the direction of the momentum? Will you be able to precisely secure the bar OVER your head? . Implement this exercise into your training if you find it difficult to keep the bar close after the leg extension or can’t find the precise overhead position. . Zou Han will be coaching in our MasterClass in Wu Zhishan, China. It is a 2-week training course and we have only 5 spots left. If you want to get better during this summer, this is an excellent opportunity you don’t want to miss. DM today to secure your spot. . #chineseweightlifting #olympiclifting #weightlifting #snatch #crossfit

#cleanandjerk

100 kg #deadlift para la nona Así queremos llegar!!! . . . . . . . . . . . @peopleareawesome #wod #calleraswod #crosstraining #training #wodsports #crossfit #crossfitgirl #crossfitgirls #crossfitgoals #crossfitlife #crossfitlove #crossfiter #crossfiters #pullups #muscleup #powerlifter #calisthenics #crossfitteam #crossfitgoals #clean #cleanandjerk #muscleup #lifting #powerlifting #powerlift #calistenia #calisthenics #deadlifts #snatch

I love how he tries to gently put it down at the end Amazing 195kg clean and jerk! . . . . Follow @mind_overmuscle for more ♥️ . . . . @toshikis170j210

️‍♀️Speed under the bar️‍♀️ Are you dropping or pulling yourself underneath the bar? The most common question I get is “How can I drop faster under the bar?” I want to change the word “drop” to “pull.” This simple distinction can have a huge impact on your speed under the bar. The worlds best athletes are not DROPPING under the bar. They’re aggressively shrugging under & pulling themselves under the bar with their arms after extension. The bar will constantly crash on you if you think of it as a drop under & your speed will always seem slower. Don’t drop under, PULL under! - Videos by @hookgrip - Athletes: @harrison_maurus @alyssaritchey1 @thedragonwilkes

️‍♀️300# Snatch- SlowMo Analysis️‍♀️ Main focus: Keep pulling that bar all the way back so your upper back & shoulders can support the weight, not just the shoulders! This will give you a lot more stability in the bottom. - Invictus Weightlifting Online Programming offers 3day/wk & 5day/wk programming. You can do it from anywhere in the world. Video analysis is included. Link in bio to start TODAY!

WOLFWEIGHTLIFTING=DIFFERENT PAGE 2017 World Weightlifting Championships – Men's +105 kg The Men's +105 kg competition at the 2017 World Weightlifting Championships was held on 5 December 2017. Behdad Salimi Kordasiabi (Persian: بهداد سلیمی كردآسیابی‎, born 8 December 1989) is former Iranian heavyweight weightlifter. He won gold medals at the 2012 Olympics, 2010–2018 Asian Games, 2010 and 2011 World Championships and 2009–2012 Asian Championships. He served as the flag bearer Iran at the opening ceremony of the 2014 Asian Games. Lasha Talakhadze (Georgian: ლაშა ტალახაძე; born 2 October 1993) is a Georgian weightlifter, Olympic Champion,[3]three time World Champion, and four time European Champion competing in the super-heavyweight category (105 kg + until 2018[4][4]and 109 kg + starting in 2018 after theInternational Weightlifting Federationreorganized the categories).He is a two time winner of the IWF Male Lifter of the Year SNATCH ATTEMPTS 1 : B.SALIMI 211 KG , SILVER MEDAL L.TALAKHADZE 215 KG ATTEMPTS 2 : B.SALIMI 216 KG , NO LIFT L.TALAKHADZE 220 KG , WORLD RECORDS CLEAN & JERK ATTEMPTS 1 : B.SALIMI 241 KG , NO LIFT L.TALAKHADZE 243 KG ATTEMPTS 2 : B.SALIMI 242 KG , 5 TH L.TALAKHADZE 250 KG ATTEMPTS 3 : B.SALIMI 252 KG , NO LIFT L.TALAKHADZE 257 KG , GOLD MEDAL TOTALS B.SALIMI 453 KG , B. MEDAL L.TALAKHADZE 477 KG , WORLD RECORDS ,GOLD MEDAL ######################################################### Real? ⤵️ #frontsquat #USAweightlifting #training #today #weightlifting#weightlifter#weight #weights#snatch#cleanandjerk #squat#deadlift #benchpress #olylifting #iwf#worldrecord #record#Olympic #olympicweightlifting #olympiclifting #lifting #liftheavyoftenasineveryday #crosslifting#crossfitter#fitness#powerlifting#powerlifter#bodybuilder#bodybuilding#barbell