Список из самых популярных хештегов по теме #COACHVANESSALIM

How to order at restaurants ‼️ . Here is our lunch! One of my must do tips is to always ask for dressings/toppings on the side. Whether it’s a salad or a dish that has sauce, ordering it on the side allows you to choose how much of the topping you’d like. . A little bit can go a long way! . Another tip is to ask for minimal/no butter or oil in your meal. While a little bit of those things aren’t bad, typically most restaurants drench your meals in oil or butter. . Not every restaurant will accommodate these requests but it’s worth a shot! And doing your best is all you can do . Hope these tips were helpful! #HealthyLiving #HealthyTips #pokebowl #WholovePokeBowlLikeIDo #CoachVanessaLim #lunchTime #teamlovefitcouple #onlinecoachingprogram

Season 4 online fat loss coaching open for registration now. Looking for 50 clients who really want to be healthy and lose weight in jan onwards Special gift will b given to all of you as new year gift for those who register before 26 Dec. ✔ personal and 24/7 group coaching ✔ meal plan with recipe for 30days ✔ 5-6 meal a day ✔ workout routine from home. ✔ groceries checklist • For online coaching click on link in bio Coach Vanessa + 65 9296 6897 •⠀ We coach people worldwide. . . . . . . . #onlinefatlosscoaching ⠀ #teamlovefitcouple ⠀ #CoachVanessaLim⠀ .⠀ #sgmom#sgmummy #sgparent #sgmomblogger #weightloss #loseweight #healthyhabits #detox #fatloss #weightlossplan #dieting #fitness #fatlossjourney #fatlosscoach #onlinecoach #weightlosstips #fatlosstips #loseweighttips #herbalifenutrition #herbalifecoach #herbalifesingapore #lazadaSingapore #musclegain

Exercise for stomach. ⠀ ⠀ Exercise is one of the important factor to build the muscle stronger, not just about losing body fat. Stomach exercise could help to build a strong core and stamina ⠀ You can do 10-15mins each day.⠀ •⠀ For online coaching click on link in bio⠀ ⠀ Coach Vanessa + 65 9296 6897 •⠀⠀ We coach people worldwide. ⠀ ⠀ Season 4 registration start now⠀ ⠀ You will get:⠀ ✅ meal plan &recipes ⠀ ✅ nutrition⠀ ✅ support group and community⠀ ✅ 100% online coaching ⠀ ✅ workout routine ⠀ ✅ 21 days eat clean⠀ ✅ 3 day detox ⠀ ✅ 2 cheat days⠀ ✅ customers’ day ⠀ ✅ meal plate rating ⠀ ✅ average lose 3-10kgs ⠀ ⠀ ⠀ U all know these are what u need for weight loss?⠀ ⠀ Dont wait anymore. Make your decision now.⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #onlinefatlosscoaching ⠀⠀ #teamlovefitcouple ⠀⠀ #CoachVanessaLim⠀⠀ .⠀⠀ #sgmom#sgmummy #sgparent #sgmomblogger #weightloss #loseweight #healthyhabits #detox #fatloss #weightlossplan #dieting #fitness #fatlossjourney #fatlosscoach #onlinecoach #weightlosstips #fatlosstips #loseweighttips #herbalifenutrition #herbalifecoach #herbalifesingapore #lazadaSingapore #musclegain⠀ ⠀ ⠀

No secret , no magic pills , no photoshop. 80% Nutrition , 20% exercise +100% mindset and determination . If you don’t work, it will not work for you. If you want ribbed body like Eugene, only when you drop your body fats then with exercise together you will see the abs. But if you only do exercise and don’t take care your diet , nothing will work for u. Abs are build in the kitchen, not in gym. • For online coaching click on link in bio Coach Vanessa + 65 9296 6897 •⠀ We coach people worldwide. . . . . . . . #onlinefatlosscoaching ⠀ #teamlovefitcouple ⠀ #CoachVanessaLim⠀ .⠀ #sgmom#sgmummy #sgparent #sgmomblogger #weightloss #loseweight #healthyhabits #detox #fatloss #weightlossplan #dieting #fitness #fatlossjourney #fatlosscoach #onlinecoach #weightlosstips #fatlosstips #loseweighttips #herbalifenutrition #herbalifecoach #herbalifesingapore #lazadaSingapore #musclegain

It's your choice to fill the blank. The decision is yours. Most of the ppl started as "A" and always thought of changing to "I" Whether to fill "A" or "I" it is your mouth decision. Make a decision and commit with that. • For online coaching click on link in bio Coach Vanessa + 65 9296 6897 •⠀ We coach people worldwide. . . . . . . . #onlinefatlosscoaching ⠀ #teamlovefitcouple ⠀ #CoachVanessaLim⠀ .⠀ #sgmom#sgmummy #sgparent #sgmomblogger #weightloss #loseweight #healthyhabits #detox #fatloss #weightlossplan #dieting #fitness #fatlossjourney #fatlosscoach #onlinecoach #weightlosstips #fatlosstips #loseweighttips #herbalifenutrition #herbalifecoach #herbalifesingapore #lazadaSingapore #musclegain

First workout of the Month! There is always room for inprovement!! Going on a 30 days transformation , who wants to do it with me ? dM Dont have to wait “until the holidays past” you can have fun and still get on a badass shape • For online coaching click on link in bio Coach Vanessa + 65 9296 6897 •⠀ We coach people worldwide. . . . . . . . #onlinefatlosscoaching ⠀ #teamlovefitcouple ⠀ #CoachVanessaLim⠀ .⠀ #sgmom#sgmummy #sgparent #sgmomblogger #weightloss #loseweight #healthyhabits #detox #fatloss #weightlossplan #dieting #fitness #fatlossjourney #fatlosscoach #onlinecoach #weightlosstips #fatlosstips #loseweighttips #herbalifenutrition #herbalifecoach #herbalifesingapore #lazadaSingapore #musclegain

I love what I do. I love helping people around the world. I love my clients. I love the motivation. I love the inspiration. I love my chats • For online coaching click on link in bio Coach Vanessa + 65 9296 6897 •⠀ We coach people worldwide. . #onlinefatlosscoaching ⠀ #teamlovefitcouple ⠀ #CoachVanessaLim⠀ .⠀ #sgmom#sgmummy #sgparent #sgmomblogger #weightloss #loseweight #healthyhabits #detox #fatloss #weightlossplan #dieting #fitness #fatlossjourney #fatlosscoach #onlinecoach #weightlosstips #fatlosstips #loseweighttips #herbalifenutrition #herbalifecoach #herbalifesingapore #lazadaSingapore #musclegain

Hopefully this awareness reaches all people. . click onto LINK on my Bio IG, trust me to help you. . ➡️ INTAKE DECEMBER OPEN !!! ONLINE FAT LOSS COACHING. . Effective Healthy Meal Menu, Recipes , Snack list and how to cook every day for a month. . Each 5-6 times a day WITHOUT HUNGRY. . ❎NO DIET PILLS/ SKINNY TEA. . 100% ONLINE HEALTHY, BALANCE NUTRITION & COMPLETE NUTRITION. • For online coaching click on link in bio Coach Vanessa + 65 9296 6897 •⠀ We coach people worldwide. . #onlinefatlosscoaching ⠀ #teamlovefitcouple ⠀ #CoachVanessaLim⠀ .⠀ #sgmom#sgmummy #sgparent #sgmomblogger #weightloss #loseweight #healthyhabits #detox #fatloss #weightlossplan #dieting #fitness #fatlossjourney #fatlosscoach #onlinecoach #weightlosstips #fatlosstips #loseweighttips #herbalifenutrition #herbalifecoach #herbalifesingapore #lazadaSingapore #musclegain

The purpose of a salad dressing is to enhance the flavor of the ingredients within. It is not meant to drown the salad or overpower it. Many times, salad dressing is overused and can increase the calories of a salad significantly. The key to using salad dressing is to pick the right kind and to keep your portions controlled. 2 basic types of dressings:  1️⃣ oil based (vinaigrette) 2️⃣ creamy based, typically made with mayonnaise, sour cream, yogurt, or buttermilk. ✅Aim to keep your portion to about one serving or two tablespoons of salad dressing. This particular salad dressing, balsamic vinaigrette, is lower in calories than other varieties, containing about 60kcal/serving. ✅When looking for salad dressing look for those with the lowest amount of sodium. Aim for about 250mg or less of sodium/ serving. Do you know the Singaporean eating 9g of salt a day and the recommended by Health Promotion Board is only 5g a day . And for sugar wise the recommended intake by WHO is 25g a day . Yes , 25g a day of sugar .. ✅✅Typically the healthiest salad dressings are those that are oil-based because these types of dressings are made with heart-healthy fats such as olive oil ❌❌Typically the unhealthiest salad dressings are made with added sugar, sour cream, mayonnaise and egg yolks. These types of dressing are rich in calories, added sugar, and saturated fat. They can easily be overconsumed and can often sabotage a healthy meal. ✅Look for salad dressing that has no more than about 100 calories (preferably less) in a single two tablespoon serving. This is roughly the same amount of calories in two teaspoons of oil. TAG A FRIEND who need to see this. For online coaching click on link in bio Coach Vanessa + 65 9296 6897 • #lovefitcouple #coachvanessalim #fitmomof3 #momof3 #sgmom#sgmummy #sgmomblogger #weightloss #habits #healthyhabits #detox #fatloss #losingfat #weightlossplan #gettinglean #calories #dieting #diet #dieter #fitness #fatlossjourney #fatlosscoach #cravings #onlinecoach #weightlosstips #fatlosstips #loseweighttips #nutrition #herbalifenutrition #fitspiration