Список из самых популярных хештегов по теме #COBHAM

Yes then! #liveupload #astonmartin #zagatovolante #cobham

This is a fabulous #exercise to really lengthen the #spine and open up the #lowerback whilst you work #arms #abdominals #lats and #shoulders - make sure you draw shoulderblades down your back as you push hard into the shoulderblocks, as you send hips upwards into a high #plank draw #abdominals deeply towards the #spine - I made the #reformer heavy for maximum opposition and used a green red and blue springload ❤️ feels so good to lengthen #hamstrings too #pilates #pilatesreformer #plank #core #corecobham #cobham

Vanquish Zagato Volante in Devine Red . #astonmartin #zagatovolante #vanquishzagato #cobham #devinered

Water birth is something that we discuss a lot in our classes. You can use water as a comfort measure during labour, or to give birth in, or both! And contrary to popular belief it may still be a choice that is available if you are ‘high risk’, being induced or require continuous monitoring/ all things worth discussing with your healthcare team! Your baby still receives oxygen from the placenta until the cord stops pulsing or it is cut, and they don’t take their first breath until they emerge from the water. They’ve actually been living in water their whole lives so far!! . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why labour in water? . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It can help relieve pain- studies have shown an overall lower use of other pain relief options for mothers who have laboured in water . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Optimal Foetal Positioning- Mothers who labour in water, are more likely to have a baby in the ‘optimal’ position for birth. (Possibly due to the ability to move around freely and with ease) . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A Shorter first stage of labour (By an average of 32 minutes) . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Less chance of needing a drip to ‘speed up’ labour . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Higher rates of satisfaction with their birth experience . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A reduced rate of instrumental delivery. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A reduced rate of tearing. (and reduced rate of episiotomy) . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Current research shows no increased risk of infection for a mother or baby, however it is important a specialised ‘birth’ pool is used in order to maintain a clean and safe environment. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you have a waterbirth or are you planning one? Did you find it helped? . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ps today is MY birth-day and there’s £28 off all bookings with the code HAPPYBIRTHDAY , it’s made my day to see it being used already! Photo by @brisbanebirthphotography

Today 3 years ago this young man @yass_maestro started his trial with @premierleague giants @chelseafc aged 20 organised by @ag_football_academy. What an experience it was, coming from @lewescfc to train with @falcao @diego.costa @pato on his first day. ⭐️ Tbf he half done some bits in the session as well ‍♂️‍♂️. Great day to remember for AG Football Academy & @yass_maestro ... Didn’t look back after that #Memories #Player #CFC #ChelseaFC #Academy #Premierleague #Football #WestLondon #London #Talent #FlashBack #Soccer #England #Cobham

Ending a fabulous week @corecobham with the gorgeous @korinnolanpilates and @judypilates trying to look angelic I absolutely love these challenging #standingsplits (one red and one blue spring) keep looking forward and focus on a point ahead to help with balance. #pilates #reformerpilates #pilatescommunity #core #corecobham #cobham

When your mission in life is for the whole world to do Pilates... ...every little helps @davidbeckham #pilates #lovepilates #core #cobham #corecobham #davidbeckham #sharethepilateslove

One of the very best exercises to tone, lengthen and strengthen inner thighs is #sidesplits on the reformer. Actively engage and lift #glutes upwards and engage and lift #pelvicfloor as you draw the legs back together. Really lift upwards with every muscle as you bring the reformer back to the home position. I use one #blue or one yellow spring, the lighter the spring-load the more challenging it is on the inner thighs. For a super advanced challenge try it without any springs - but keep the range of motion very small and have someone spotting you if doing for the first time #pilates #pilatesbody #sidesplits #splits #pilatesreformer #innerthighs #core #corestrength #corecontrol #corecobham #Cobham #lovepilates

Stitch up. It was a stitch up. They filmed hours of material and most of it is a good bloke playing some decent shots, and the one time he misses a straight one makes it onto Instagram, you’re gonna look like a prat! You miss a straight one live on Instagram and you’re labelled a prat and that’s the game! #theoffice #theofficememes #theofficequotes #davidbrent #karlpilkington #cricketdrills #funnycricket #funnymemes #hadashocker #out #nightmare #cobham #surrey #england #stokedabernoncc #banter #cricketbanter #barmyarmy #humour #coverdrive #neverliveitdown #lovecricket