Список из самых популярных хештегов по теме #CORESTRENGTH

Happy Hump Day hehe ⁣ ⁣ Tryin to figure out if working out when you’re sore is a good or bad idea !? Help ⭐️

Quick garage upper body pushing strength and core workout to warm-up the body on a cold and wet #capetown morning☔ . Seated "tackle bag" dumbell press . Dumbbell chest press . Dumbbell situps . Kneeling landmine press . Landmine roll outs . Narrow grip knee pull pushups . 5 rounds working in the 10-15 rep range per exercise with strict form and control to "make lighter weights feel heavy" . Who else is training on Sunday!? Have a great new week ahead!! . . . . . #corestrength #coreexercises #trainathome #homeworkout #garageworkout #workoutoftheday #strengthwork #staystrong #garagegym #getfitathome #trainingmotivation #sundayworkout #sundaytraining #homefitness #menstraining

This is a clamshell on steroids! ▫️ I have no love for the traditional clamshell exercise. As a rehab drill for a very specific population... maybe. But you still wont see me using it! Way to many other great options available. ▫️ Our brains are way to smart and require way to much stimulus to think that a traditional clam is useful. Sorry clamshell nation!! ‍♂️ ▫️ Here is an absolutely dope option that I first saw from @greg.mihovich ▫️ This is a great drill for improving hip and lumbo-pelvic control on the ground. And if you’re a ground based athlete you know the value of core strength in the side lying position! ▫️ If you’re a “feel the burn junkie” than you will love this one too! I think you will know the location of your glute medius and obliques after 2 reps!! ▫️ By the way! Did you know that circular movements speak to our brain more than linear movements ▫️ Give this one a go and tag someone who wants to feel the burn!

CORE STABILITY using ANTI-FLEXION DRILLS - Anti-Flexion is any exercise where the purpose is to resist extension at the spine by the posterior chain⛓. Sports such as powerlifting️‍♂️, CrossFit, and swimming‍♂️ can highly benefit from this type of training. We need to begin implementing these movements in movement prep programs to reduce injury potential.⁣ ⁣- Check out the following clips (SWIPE LEFT) where @steph.derby_fitness performs anti-flexion drills that can be added to any program: . KB Swings Bent-over Barbell Row RDL B-stance RDL Single-Leg RDL Variations (1. Standard, 2. Extension Taps, 3. Barbell, 4. Cable Row) Frog Bridge Holds w/ Rollout Bridge Hold Chest Press + Skull Crusher TRX Rows (1. Knees flexed, 2. Knees extended, 3. Combo) - EXERCISE GUIDE: Maintain core bracing during movements⁣ Begin with slow speed⁣ Monitor neutral spinal angle – use a mirror, partner, or take a video and review⁣ No fancy equipment required Progressions: add external resistance and/or increase speed of the movements⁣ ⁣- TAG AND SHARE WITH FRIENDS THAT COULD BENEFIT FROM THIS POST

Home/gym core crussssher using just a medicine ball or DB:⁣ ⁣ @womensbest bcaa amino energy in blue raspberry, a true favorite What supps do u like to use around ur workouts?⁣ ⁣ 1️⃣v hold + MB over/under legs: 5 left, 5 right⁣ 2️⃣alt single leg crunch: each rep =1⁣ 3️⃣ab rollups⁣ 4️⃣standing crossover knee crunch: keep ur core tight n engaged entire time to finish off those obliques⁣ 10-12 reps of each exercise, repeat 3x total ⁣ ⁣ Good nutrition consistently combined w training cuts down on our body fat and gets our abs to really POPSo choose nutrient dense foods:⁣ veggies⁣ whole wheat/grain - breads, pastas + rice⁣ hi protein foods/drinks⁣ fruit ⁣ processed/empty cal⁣ foods - partake in moderation ⁣ ⁣Happy Friday u beautiful baby x

Getup Situp . SWIPE for Video ➡️ . We've all heard the importance of building up your core, and this week we're going through how to build the core up the right way . ️‍♂️Having true core strength includes more than just your abs. To train this area correctly, your breathing, your pelvic floor, and all the muscles on your front/sides/back/hips better be working appropriately. In people we work with, we often see people either doing the wrong exercises for their goals or doing them incorrectly . While yesterday focused all on resisting rotation and movement at the spine, this one is a dynamic movement that requires you to move and control your hips, core, and shoulders together . Drive through your heel and keep your shoulder 'packed down' (avoiding shrugging) throughout the movement. Move slow and controlled . Helping people local and remote get back to doing the activities they love. Interested in working with me? Send a message to talk about how I can help

We often overlook the obvious in fitness. We miss the root cause of the REAL issues we are trying to address. Mobility is a great example! Especially shoulder mobility. Many people realize lack of thoracic #mobility is an issue in proper shoulder movement. Yet, we fail to realize WHY the thoracic spine gets tight! Sure we say too much sitting but what happens when we sit too much? Yup, the #core shuts off, the question becomes how do we turn that core back on the fastest ways possible? —— The answer lies in these 3 #DVRT exercises by two awesome coaches, @seanlettero and @janddfitness ! That is tension, not just any old tension but directed and purposeful tension with....LOAD! It is how we use the tension to not just wake up the #abs but connect the chains of the body. As Doug shares about our Ultimate #Sandbag Dead Bug but applies to all these #functionaltraining drills ・・・ Similar to the people I work with, I like to “feel” an exercise when I’m doing it. The deadbug is a benchmark core exercise. Using Ultimate #Sandbags and @perform_better miniband to provide feedback and link the thoracolumbar fascia improves this drill. Having the lats to fire by “ripping” the bag apart and the glutes and core to work against the miniband makes this old exercise a game changer. That’s giving people results!

Weighted Carries . SWIPE for Video ➡️ . We've all heard the importance of building up your core, and this week we're going through how to build the core up the right way . ️‍♂️Having true core strength includes more than just your abs. To train this area correctly, your breathing, your pelvic floor, and all the muscles on your front/sides/back/hips better be working appropriately. In people we work with, we often see people either doing the wrong exercises for their goals or doing them incorrectly . One of the best thing you can do to building a strong and resilient core is different carry variations - especially when done on one side . Try some of these variations that will challenge you in different ways. Focus on waking as tall as you can for each variation . Helping people local and remote get back to doing the activities they love. Interested in working with me? Send a message to talk about how I can help

So excited to be a part of the Ryderwear Team!!!!! * I am absolutely obsessed with these clothes! Felt extra rocking up to Golds gym in this new outfit yesterday!! * * * Wearing the ⭐️little sports bra in nude -size small and ⭐️ little booty shorts (scrunch bum) in black -size small * ⭐️Code - ERIKA10⭐️ * @ryderwear @ryderwearwomen #ryderwear #teamryderwear #ryderwearathlete * * * photos by @nokfir2 * * * #erikagasztonyi #StrengthGracePassion #handstandqueenofgolds