coreyogawestend sustainableyoga synthesisofscienceandspirit yogateacher yogaphysio brisbaneyoga yogateachertraining dancephysio yoga yogaeverydamnday coreyogateachertraining movewithlove yogaaustralia physiotherapy byronbayyoga functionalyoga mindfulyoga modernyogi goldcoastyoga sydneyyoga yogaanatomy yogabiomechanics meditation melbourneyoga restorativeyoga myofascialrelease yogagirl adelaideyoga baliyogaretreat canberrayoga danceinjuryprevention
This smiling assassin will take you on an awesome Energizer Yoga journey.
8 A M. T O D A Y
See you on your mat! ~
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#synthesisofscienceandspirit #coreyogawestend #coreyogateachertraining #sustainableyoga #yogaaustralia #movewithlove #brisbaneyoga #sydneyyoga #smilingassassinyogi #yoganinja #yogafun #modernyogi #yogateacher #mindfulyoga #functionalyoga #fitness #yogapt #yogateachertraining #yogaanatomy #yogabiomechanics #yogaphysio #dancephysio #saturdaymorningyoga #energizer
Kathryn and Tahlene are substituting the Beginners Foundations Yoga Classes at @coreyogawestend while Chanthalah is away. They are breaking down revolved lunge and pyramid pose each in their amazing and unique ways.
Join Tahlene on Tuesdays and Kath on Thursdays during June/July. xx
Or come and work your core at today’s 5pm Core Strength class with Tahlene, a perfect way to finish your working day in Winter if you’ve been sitting on your butt all day! It’s an awesome PT influenced yoga class. Hope to see you there!
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#synthesisofscienceandspirit #coreyogawestend #coreyogateachertraining #sustainableyoga #yogaaustralia #movewithlove #brisbaneyoga #yogabones #modernyogi #yogateacher #mindfulyoga #functionalyoga #byronbayyoga #goldcoastyoga #yogateachertraining #yogaanatomy #yogabiomechanics #yogaphysio #dancephysio #physiotherapy #restorativeyoga
Finding the sacred in everyday.
#nofilter
Is there time for you to find some peace tonight before you retire for the day?
Wednesday nights at @coreyogawestend are for #balance
Beautiful Yin/Restore offerings at 5pm with Sarah @layaelements
SamaYoga energy with a Yang/Yin harmony at 6.15pm with Fenny ⚖️ #synthesisofscienceandspirit #coreyogawestend #coreyogateachertraining #sustainableyoga #yogaaustralia #movewithlove #brisbaneyoga #mindfulness #heartopen #modernyogi #yogateacher #mindfulyoga #functionalyoga #selflove #byronbayyoga #goldcoastyoga #yogateachertraining #yogaanatomy #yogabiomechanics #yogaphysio #dancephysio #physiotherapy #restorativeyoga
#techlabtuesday Holding your foot/lower leg from the inside or the outside in #natarajasanavariation ? ~
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Well, to encourage external rotation of the glenohumeral joint and increase the pec major muscle elongation, we usually aim for a grasp of the inner aspect (medial) lower leg. But that doesn’t suit everyone’s’ shoulders so, you could instead grasp on the outer region (lateral aspect) This version is a fun one to play with waaayyyy before trying to reach overhead. You need to prep the shoulders more and have more extension available in the spine for that one... and also not be on holiday with no warm-up lol!! ~ ~
Also recommend a beautiful background too It helps with inspiration and the feeling of motivation!
Tuesday #inspiration 10am General yoga with Kay 5pm Core Strength with Georgia @georgia_vertue 6.15pm Beginners Foundations with Tahlene @the_wonky_om
7.35pm week 2 of 6 Mindfulness Meditation with Rebecca
#yogaeverydamnday #mindfulbeauty #sustainableyoga #synthesisofscienceandspirit #coreyogawestend
Workshopped a new #restorativeyoga variation with Chinta. We’ll try it today
Nourish to Flourish Immersion 3 today at 2pm-4pm.
Haven’t booked your spot? Want to join us spontaneously? There’s still an opportunity for you to join us! DM to book & you can pay when you arrive. #createpositivechange #slowisthenewadvanced #sustainableyoga #synthesisofscienceandspirit #coreyogawestend #coreyogateachertraining #yogaaustralia #movewithlove #brisbaneyoga #sydneyyoga #melbourneyoga #modernyogi #yogateacher #mindfulyoga #functionalyoga #byronbayyoga #goldcoastyoga #yogateachertraining
I know y’all love hearing about our adventures, so this Easter break we’re adding to them ~ We’ll be closed from Easter Friday to Anzac Day ~
There will be a beautiful 10am class with Kay on Tuesday April 23 during that week... Otherwise we’ll be frolicking on the land with our dog, hanging in nature, swimming in waterholes, catching up with friends and family, and seeing some awesome music ✌
Check out our socials for new courses starting the end of April & early May
#restorativeyogatribe
Usually we use an eye mask or a little eye bag on the forehead to assist the nervous system in calming down. Chinta has come up with a new one with #swissball forehead pressure #shesouttoit #yogadog #studiodog #aussiesofinstagram
Join Fenny on Saturday April 27th 2-4pm for Sweet Surrender, a Restorative Yoga Immersion
Bookings online #brisbaneyoga #aussiesdoingthings #relax #restore #sleep #coreyoga #coreyogawestend @westendremedial @tibo_remedial_massage @tightnathan @chanthalah
This is what my home practice looks like a lot of the time. Finding moments of peace with my bestie, sharing in the restorative energy and loving self compassion.
If you’re wanting to learn some of these beautiful postures, join Sarah on Monday’s & Wednesday’s at 5pm or Fenny on Friday nights at 6pm for our weekly offerings of loving self-compassion through the practice of Restorative-Yin. You will leave class floating
We also only have 2 spots left in our Sweet Surrender Restorative Yoga Immersion on The 27th. Don’t miss out!! Call & book today ✨ ~ #synthesisofscienceandspirit #coreyogawestend #coreyogateachertraining #sustainableyoga #yogaaustralia #movewithlove #brisbaneyoga #sydneyyoga #melbourneyoga #canberrayoga #adelaideyoga #modernyogi #yogateacher #mindfulyoga #functionalyoga #byronbayyoga #goldcoastyoga #yogateachertraining #yogaanatomy #yogabiomechanics #yogaphysio #dancephysio #physiotherapy #restorativeyoga