Список из самых популярных хештегов по теме #MINDFULYOGA

❤️️ #SpintheChakras - Day 4: Heart - love and relationships (Heart Opener) Anahata or heart chakra - the wellspring of love, warmth, compassion and joy is located in the center of the chest at the heart level. Anahata moves love through your life. It is the center of your deep bonds with other beings, your sense of caring and compassion, your feelings of self-love, altruism, generosity, kindness, and respect. When anahata is open and energy is flowing freely, you are not only loving to others, you are also loving to your self. You know when you need to say no and when you need care and self-nurturing. To open and balance your heart chakra, incorporate yoga poses that stretch, strengthen, and expand your shoulders and chest. I chose Camel (Ustrasana) — This asana strengthens the lower back, thighs, and legs while opening and invigorating the heart chakra. By bringing your hands to touch your heart chakra, you are activating this opening even more. ❤️️ If you feel like it, add this mantra to your practice: I am open to love. ❤️️ YOUR HOSTS: @ina.yoga @karletyoga @alysia_cen @love.yoga.travel ❤️️ YOUR SPONSORS: @vayumudra (my outfit ) @bohemian_treasure (my mala wearing at the wrist ) @liforme (my yogamat ) @glassticbottle ~ ❤️️ Pose lineup for the week: Day 1: ❤️ Root chakra - safety and stability (Warrior Pose) ✔️ Day 2: Sacral - creativity (Foward Fold) ✔️ Day 3: Solar plexus - Personal power (Bow pose) ✔️ Day 4: Heart - love and relationships (Heart Opener) ✔️ Day 5: Throat - communication (Fish pose) Day 6: ️ Third eye - Intuition (Dolphin pose) Day 7: Crown chakra - spirituality (Headstand) ~ ❤️️ To Enter: 1️⃣Repost This flyer and tag 3 friends 2️⃣Follow all our hosts & sponsors 3️⃣Post your pic every day following the pose line and using our hashtag #SpintheChakras 4️⃣Tag hosts and sponsors in every post 5️⃣ Set your profile to public so we can see your lovely pictures. ~ ❤️️

Love to scroll through our wonderful gallery Thanks for sharing so many beautiful heart openers yesterday I‘m looking forward to your ❤️️ #SpintheChakras - Day 5: Throat - communication (Fish pose) Vishuddha or throat chakra is the fifth chakra and it is located at the base of subtle body's throat. The gift of this chakra is accepting your originality, expressing your authentic voice and speaking your truth. The fifth chakra is linked directly to your personal integrity and a sense of honor. As a communication center, it not only allows you to express who you are and what you stand for, but also allows you to listen deeply to another. A person with an open Visuddha chakra is a good listener, he enables another person to have the experience of being heard - one of the most profound human needs. In order to open healthy energy flow through the throat chakra, consider incorporating backbends and inversions into your practice. Fish pose (Matsyasana) — not only does this pose stretch the neck, it also strengthens the neck muscles needed to balance and stimulate the throat chakra. ❤️️ If you feel like it, add this mantra to your practice: I am open, clear, and honest in my communication. ❤️️ YOUR HOSTS: @ina.yoga @karletyoga @alysia_cen @love.yoga.travel ❤️️ YOUR SPONSORS: @vayumudra (my outfit ) @bohemian_treasure (my mala ) @liforme (my yogamat ) @glassticbottle ~ ❤️️ Pose lineup for the week: Day 1: ❤️ Root chakra - safety and stability (Warrior Pose) ✔️ Day 2: Sacral - creativity (Foward Fold) ✔️ Day 3: Solar plexus - Personal power (Bow pose) ✔️ Day 4: Heart - love and relationships (Heart Opener) ✔️ Day 5: Throat - communication (Fish pose) ✔️ Day 6: ️ Third eye - Intuition (Dolphin pose) Day 7: Crown chakra - spirituality (Headstand) ~ ❤️️ To Enter: 1️⃣Repost This flyer and tag 3 friends 2️⃣Follow all our hosts & sponsors 3️⃣Post your pic every day following the pose line and using our hashtag #SpintheChakras 4️⃣Tag hosts and sponsors in every post 5️⃣ Set your profile to public so we can see your lovely pictures. ~ ❤️️

I can’t believe our challenge is almost over!Thanks for sharing so many beautiful yesterday! I‘m looking forward to your ❤️️ #SpintheChakras - ️ Day 6: ️ Third eye - Intuition (Dolphin pose) ️ Ajna or third-eye chakra is the subtle center of energy, believed to be located between the eyebrows, located behind it along the subtle (non-physical) spinal column. It is the chakra of intuition, insight, self-realization, inspiration and imagination. The energy of the ajna chakra allows us to not only see but to understand the inner and outer worlds. The ajna chakra is associated with the element of light and the color indigo. Yoga poses for the Ajna chakra help fine tune our sense of perception and help us to see life as it truly is. Introduce forward bends and inversions to your practice to open and balance the Third Eye chakra. Dolphin Pose (Ardhapinchamayurasana) directs the energy flow to the head which activates the third eye, leading to more clarity. ❤️️ If you feel like it, add this mantra to your practice: I trust my intuition. ❤️️ YOUR HOSTS: @ina.yoga @karletyoga @alysia_cen @love.yoga.travel ❤️️ YOUR SPONSORS: @vayumudra (my outfit ) @bohemian_treasure (my bracelets ) @liforme (my yogamat ) @glassticbottle ~ ❤️️ Pose lineup for the week: Day 1: ❤️ Root chakra - safety and stability (Warrior Pose) ✔️ Day 2: Sacral - creativity (Foward Fold) ✔️ Day 3: Solar plexus - Personal power (Bow pose) ✔️ Day 4: Heart - love and relationships (Heart Opener) ✔️ Day 5: Throat - communication (Fish pose) ✔️ Day 6: ️ Third eye - Intuition (Dolphin pose) ✔️ Day 7: Crown chakra - spirituality (Headstand) ~ ❤️️ To Enter: 1️⃣Repost This flyer and tag 3 friends 2️⃣Follow all our hosts & sponsors 3️⃣Post your pic every day following the pose line and using our hashtag #SpintheChakras 4️⃣Tag hosts and sponsors in every post 5️⃣ Set your profile to public so we can see your lovely pictures. ~ ❤️️

I can’t believe it’s already our last day! Thank you all for joining and sharing your poses to open and balance your chakras Have a wonderful day with opening your crown chakras Big thanks to my wonderful co-hosts Alysia, Gen and Ina and the wonderful sponsors ❤️️ #SpintheChakras - Day 7: Crown chakra - spirituality (Headstand) Sahasrara or crown chakra is the seventh chakra and it’s located at the top of the head. It is usually represented by the color violet. This wheel, or vortex, of pranic energy is said to be the center of one's spiritual connection to the divine and yogic teachings assert that it gives us the ability to experience a connection with God, or the universal consciousness. The challenge of this chakra is to liberate the spirit - open to the divine - and at the same time stay firmly rooted deep in the ground. To open and balance the crown chakra, introduce inverted, seated, and restorative yoga poses. Supported Headstand (Salamba Sirsasana) — this advanced pose nourishes the head with oxygen and blood to help open, balance, and soothe the crown chakra. ❤️️ If you feel like it, add this mantra to your practice: I am at peace. ❤️️ YOUR HOSTS: @ina.yoga @karletyoga @alysia_cen @love.yoga.travel ❤️️ YOUR SPONSORS: @vayumudra (my outfit ) @bohemian_treasure (my mala lying next to me) @liforme (my yogamat ) @glassticbottle ~ ❤️️ Pose lineup for the week: Day 1: ❤️ Root chakra - safety and stability (Warrior Pose) ✔️ Day 2: Sacral - creativity (Foward Fold) ✔️ Day 3: Solar plexus - Personal power (Bow pose) ✔️ Day 4: Heart - love and relationships (Heart Opener) ✔️ Day 5: Throat - communication (Fish pose) ✔️ Day 6: ️ Third eye - Intuition (Dolphin pose) ✔️ Day 7: Crown chakra - spirituality (Headstand) ✔️ ~ ❤️️ To Enter: 1️⃣Repost This flyer and tag 3 friends 2️⃣Follow all our hosts & sponsors 3️⃣Post your pic every day following the pose line and using our hashtag #SpintheChakras 4️⃣Tag hosts and sponsors in every post 5️⃣ Set your profile to public so we can see your lovely pictures. ~ ❤️️

We can’t just consume our way to a more sustainable world... Day 5 of #EarthDayYoga2019 is consumerism & shopping with Fallen Angel pose, brought to us by @ashtangi_ali The thing is, there’s nothing wrong with consuming as such... We’re all ‘consumers’ of one kind or another; it’s how we stay alive. What’s important is the choices we make... Making the choice to be mindful about where our money is going, & supporting companies that are ecologically friendly, or who give back in some way. I think it also helps to ask ourselves, do we really ‘need’ what we want? We live in a consumerist society, & that’s unlikely to change any time soon. So, vote with your wallet & support the products & companies that care about our environment. For every participant to sign up on @omstarsofficial and @liforme will donate $1, up to $400 in total to Friends of the Earth (@friends_earth). A percentage of sales from @liquidoactive and @merubeads will also be donated. Mala: @omnimalas ⭐️ Wearing Tribal Fever #iwearliquido - Get 15% off @liquidoactive with my code LAURALIQUIDO ⭐️ Get 10% off all @liforme #liforme mats with my code OMNIYG2019 Hosts: Jo @belleyoga.tokyo Bianca @biancayoga Laura @omniyogagirl Alison @ashtangi_ali Elena @elena_miss_yoga Ester @esteryoga Marina @ina.yoga Faith @faithfoxmama Danica @abanna_yoga_art Karine @supyogawithkarine Charity & Sponsors: @friends_earth @liforme @liquidoactive @omstarsofficial @merubeads @madhippieskinproducts . . #fallenangelpose #armbalance #practicenotperfection #mindfulyoga

Repost @mintyogini . How do you use your yoga bolster? . What’s the difference in the use of bolsters in Yin Yoga versus Restorative Yoga? . . ➡️Hint: I spoke about the key principles of these two practices in my highlighted stories a while back! . . . ___________________________________ ‍♀️outfit: @shambhalabarcelona . ‍♀️Use code LARA15 for a 15% discount! ___________________________________ . . . #shambhalatribe #yogabolster #assistedyoga #yinyoga #restorativeyoga #yogawithprops #beginneryoga #gentleyoga #yogapracticenotyogaperfect #chandriniyogatips #yogamodifications #adaptyourpractice #yogaforeveryone #yogaforbeginners #igyogafam #yoginisofinstagram #hijabiyoga #yogayoutuber #mindfulyoga #functionalmovement #flexibilitytraining #getflexible #inflexibleyogis #getonyourmat #doyoga #yogadaily

Bring a little floating #krounchasana for Day7 #alosummerfavorites . Day7 is about seated poses. Sharing your favorite seated pose:) almost every seated poses bring calmness. I also feel peacefulness and #heronpose is one of my fav seated pose ever. I can feel it sweet stretch and stillness in here. Sometimes I do little challenge like a floating one leg It’s just a checking my balance. What’s your favorite seated pose? While you practice , wish you feel a beautiful calmness☺️ Please tag and follow all hosts and our generous sponsors. Check more variations with my awesome co-hosts Hosts: @pigeatsfish @lukegraeber @northcarolina_yogagirl @bohemian_heart @seonia Sponsors @aloyoga (my outfit) @alo.moves #yogafeels #sweetmoment #yogabalance #yoga#mindfulyoga #bestillmyheart #yogafam #yogalooksgood #yoga #asanapractice

For English scroll down Druhý den Letní Emoji Yoga challenge s @jogadnes Chandra Namaskara je považována více za jin praxi než jangová Surya Namaskara. Chandra Namaskara má zklidňující účinky, je více meditativní, je ideální ji praktikovat večer nebo právě v létě. Posloupnost ásán v Chandra Namaskara má mnoho variant, rozhodla jsem se použít tu, co je nejblíže k Surya Namaskara. Nezapomeňte praktikovat na obě strany. Poslání této pozice: Při praktikování Chandra Namaskara otočte svou mysl do svého nitra, soustřeďuje se na dech a pocity v současném okamžiku... - Second day of Summer Emoji Yoga challenge with @jogadnes Chandra Namaskara is considered more yin in nature than the intrinsically yang Surya Namaskara. As such, Chandra Namaskara is a more cooling, meditative sequence of postures, which is ideally to be practiced in the evening or in the summer. The sequence of asanas for Chandra Namaskara has many variations, I decided to use the closest one to Surya Namaskara. Practice left and right side. Mission of this practice: In practicing Chandra Namaskara, take the focus inward, on your breath and feelings in present moment... Sponsors: @jogadnes @resortsvatakaterina @energystudioprague @jogamarket @lole.prague @weledacz @biobachovky @kitchenaidcz_sk @blendea_cz @seicha_matcha @bohempia_official Hosts: @vaclavkrejcik @tomash_strnad @katkayoga @jana_najbrtova @zgung @thetobos @petr.mojevize @marianabeckova @simonapear @terezka_yoga @zuzana_klingrova • • • #joganapohodu #mojejoga #jogadnes

In Downward Dog & Puppy Dog it’s easy to distort these poses & possibly miss some of the benefits if we’re unaware or living in a hyper mobile body. . @ruthsteel_ . Gravity pulls the weaker areas, ribs & shoulders, meaning they may collapse towards the ground. . I know there’s a million and one things to think about in just one or two simple poses (figuring out how to just breathe in downward dog still feels like it was just yesterday) And while the over extended variations might looks nice & bendy or be fun to explore, without coming back & strengthening the foundations - we are more at risk of weakening the stability muscles & over-stretching the ligaments . Swipe for all variations in a sped up practice, bare in mind the the cross & ✅ in the tutorial don’t mean that the overextended version is wrong...rather, I like to start at the foundations (the poses on the right hand side) then keep the core engaged & ribs hugging towards hips to find more stability, no matter how shallow or deep the body is curious to go on that day! . Be safe, informed & have fun exploring the new you today! . All my Love . #yogatutorials #hypermobileyogis #yogaposes #yogavariations #downwardfacingdog #ardhomukhasvanasana #puppypose #yogacertified #yogadaily #dailyyoga #howtopracticeyoga #yogaselfpractice #doyouyoga #flexibleyogis #yogspiration #yogagoals #mindfulyoga #practicepracticepractice #yogaforstrength