Список из самых популярных хештегов по теме #CRASHDIET

Whilst the first consideration of any weight loss/gain journey is to accurately measure a balance of energy required to lose or gain weight, the second is to associate it with a sustainable method. - - In the case of fat loss, a caloric deficit is required. And the ferocity of that deficit will decide the speed at which fat is lost. Naturally, an intelligent individual would appear to be onto something by formulating an aggressive calorie deficit in the form of a crash diet. - - Aforementioned, we are an intelligent species. We have elevated thoughts and emotions when we consume energy. Logic tells us that in order to expedite fat loss, we should eat as little as possible. That we should ban macronutrient groups. That we should forbid our favourite foods. But our intelligence also forces us to appreciate the miserable nature of what we are doing. The unnecessary hunger. The primitive necessity to avoid starvation. Our desire to remedy self deprivation. And this essentially leads to the resulting binge. - - And whilst this emotional eating state resembles a monkey banging the obligatory symbols, the physiological components of energy balance may as well be a basket of eggs being crushed with each bang. For it, the thing that decides one’s fate regarding fat loss or fat gain, only answers to the formula of energy in vs energy out. - - The irony is, that our incestuous need for speed actually increases our likelihood of failure. To be truly intelligent in losing fat, we must realise that it’s success is entirely dependent on it’s sustainability. We must understand that pragmatism must speak louder than the glorious miracle. Only then will we finally alter our approach from ‘yo-yo dieter’ to happy eater. From volatile weight change to serene progress. - - If we are willing to accept small change over a longer time, the fruits of this process are more likely to be meaningful. And may just last a lifetime. - - #thefitnesschef #crashdiet #diet #dietstartsmonday #dietstartstomorrow #bingeeating #calories #caloriedeficit #fatlosscoach #fatloss #fatlosstips #losebellyfat #dietplan #lowcalorie #eatsmart #caloriecounting #losefat #flexibledieting

Blood n' tears, flowin' from the darkest fears, She cries for help n' no one hears, Take's a pill to make it dissapper, I can't save her, cause' is nobody home, I can't change her, she's still far gone, N' my heartbreaks, beside her anger, No one can save her now, save her now, no one can save her now... She's lying on the bathroom floor, Doors locked n' no one knows, Cuz' bleed from a life before, Time heals but the scars still show... ••Crashdïet•• #toodeadtodie#musiconworldoff#nevertrusttheliving#ghostgirl#deadgirlsdontcry#lonesomeroadtohell#searchinghome#thankyoumusic#saveher#crashdiet#moonchild#ghettogoth#comawhite#dancingwiththedevil#sleepwalker#twistedinsane#tiredoflife#sicksadworld

Did you notice that the list of what to focus on to lose weight is shorter than the list of things you don’t need to focus on? Ignoring the stuff on the right means a whole lot of time and mental energy you can save to focus on what really works. Detoxes & Cleanses don’t actually work. Eliminating food groups/types of food works only because in the process you reduce total calories. Eating “clean,” if it’s even definable, doesn’t equal fat loss unless you also control total calories. There are no superfoods. The more cardio you do the more efficient you’ll become, meaning you’ll need to do more & more to get the same results. Also, people way overestimate how many calories they burn through cardio and underestimate how many they eat. The saying “you can’t out exercise a bad diet is true. Trying to do everything perfectly is exhausting, and thankfully not even necessary. An all or nothing mentality usually leads to nothing. So what should you focus on if it’s not all of that☝️These 6 things are the big dial movers: Total calories. Eat fewer calories than you burn. Not sure how to figure out how many calories to eat? Click the link in my bio to get my Free 5 Day Fat Loss Crash Course. Mostly nutrient dense food. Vegetables, fruit, fish, chicken, beef, rice and other grains, dairy... eat these 80-90% of the time. The other 10-20% of your food can be fun stuff like candy, cookies, chips, fries, ice cream & other yumminess. Eat enough protein. .7-1 gram per pound of bodyweight is plenty. Strength train 2-4x per week. Increase daily movement. 10,000 steps is a goal to shoot for. Work your way up. Be consistent. You don’t need to be perfect, but being consistent day in and day out with the above 6 things will mean big results. Weekends count too;) The slightly annoying part is that weight loss takes time. Results aren’t immediate and in the beginning it seems like a crazy amount of effort for very little payoff. But... it compounds. Stick with it and you’ll see. Kim

. . NOT MAKING PROGRESS IN YOUR FITNESS? . . 5️⃣Just Because . . Since we’re all individuals we have to acknowledge the fact that we all progress at different rates, no matter how hard we work or what we do. The tendency to compare yourself to someone else who’s progressing faster than you & wonder what they’re doing that you’re not, is understandable. The fact is however, there may not be any particular reason for it, outside of genetics. . . Also bear in mind that sometimes you may actually be making progress, but it’s just not obvious to you. This can happen if you’re relying on the scales as a measure of your progress. Gaining muscle is a good thing but it can offset any fat loss you may have achieved & make it look like you’re not progressing. Use a variety of methods to track your progress, including weight, body measurements, photos, how your clothes fit & so on. . . Another point to consider if your goal is to build a lean muscular physique - unless your body fat percentage is low enough, you won’t necessarily see very impressive results since your muscles will be hidden under body fat. That doesn’t mean you’re not making progress however, it just means that you can’t see it, YET!!! . . Making progress in the gym isn’t easy. If it was, everyone would be looking great & that just isn’t the case. Getting results takes a lot of hard work, commitment & dedication. . . If you are a committed to working hard for the LONG-TERM & have ditched the QUICK-FIX mentality, comment with a & lets kick off the long weekend with a fantastic workout! . .

What is good and bad in the world of nutrition is often discussed under mirky pretenses, biased opinions, blatant fallacy or cherry picking of information. - - In a single instance, a good eating option for one subject may be a bad option for a secondary subject. Consuming it may conflict with subject 2’s energy balance more given what they have already consumed that day. Or subject two may be allergic to said food. Yet subject one consumed it and remains on track with their goal. This example shows us that there are no good or bad foods, but how appreciation of our individuality is more critical. - - But what about good or bad overall nutrition? Well, in truth, this is easier to determine. Once an overall picture of an individual’s choices and actions is formed, one can related this back to the singular core goal. If it’s fat loss, a caloric deficit is required. - - The problem we face is that our belief in what we should be doing to attain linear progression is warped, extreme and short sighted. We must realise that perfection is very difficult to sustain, whereas understanding and implementation of balance is easier for sustained adherence to calorie/nutrient requirements over periods of time. - - Recognition that non optimal foods can be included and enjoyed under calm accountability of the nutritional facts they represent can allow us to be good. Good in the sense that progression is the fruit of our informed decisions, knowledge and actions. - - Therefore, ‘good nutrition’, ‘eating a healthy diet’, ‘eating well’, or whatever generalized title is proclaimed can only mean: one’s ability to firstly understand what different nutritional dimensions mean for them. And secondly, how, why and where they can felicitate inclusion of any food they enjoy to ensure adherence their nutritional goal for long periods of time. - - Balance drives consistency. Consistency reaps success. Success breeds enjoyment. And you have a life to enjoy. - - #thefitnesschef #flexiblediet #flexibledieting #eatsmart #vegetables #fatloss #fatlosstips #fatlosscoach #caloriedeficit #snickers #enjoyfood #nofoodguilt #caloriecounting #loseweight #diet #crashdiet #dieiting #sw

How to lose weight without feeling hungry . When you’re on a diet, feeling hungry is inevitable. . But there are ways you can limit these instances. . And @chadhargrove1 explains some of these methods. . Be sure to read his full post below to learn more, but remember - the methods he explains are things you should be doing when you eventually come off your diet as well so that you can keep the results you worked hard for in the first place. . #Repost @chadhargrove1: - It ain’t gonna work if you’re always fighting hunger. - Will power won’t last. That stuff runs out. - And by all means, an empty stomach is part of it. And being hungry is a normal thing... - We just want to avoid much of it. - But how? - Well, we start by not listening to the latest “how this and that celebrity got into the best shape of his/her life” bit. - When they tell you about the super low calorie prep diet they followed for 2-4 weeks to get ready for whatever movie role or photo shoot. - If you ever go there, just know you don’t have to right away. Unless you wanna deal with a lot of hunger. And you might find out you never have to severely restrict anyways. - The rest comes down to keeping you healthy. That’s all it is really. Cravings happen and you’re gonna go long without meals, but if you’re sleeping well, eating a variety of whole foods, getting a good amount of protein and staying hydrated. - Not to mention managing stress. - It means your hormones are probably regulated nicely and your body won’t be sending you signals to go find food. Or like tell you you’re stressed so go eat that entire chocolate Easter bunny everyone forgot about. - Cover your bases in terms of health and this fat loss thing happens easier. - Oh, and make sure you do this stuff when you eventually learn to get off the diet too. That’s really important. - Got any questions? Let me know below :)

”Legion” at @helgeafestivalen #crashdiet

If you are looking to maximize your health, check out my natural health supplements by clicking the link in my bio - New Years Resolution - Ahh, the morning of a new year. - I know tons of people are making their New Years resolution right about now and some may even have theme written out already. - I want to steer you in the right direction with this post, because there are many things that one can do wrong. - You don’t want think short term. That’s where the trouble comes. You want to think long term and how the changes you make can build up to even more down the line. - First off, you want long term sustainable dietary changes. You don’t want crazy crash diets that have 500 calories and juice detoxes promising to help you lose 20 pounds in one week. - While the scale is also a great tool, it should not be obsessed over. Making a goal to hit a certain weight and obsessing over that goal is going to make it very hard. Instead you want to make short term goals and do things step by step while also looking at how your body changes. Don’t try and change your whole life in one day. - Last but not least..The Gym..Now you know I always push the gym and physical activity in some way. However, once again..the gym is a tool. Going from no gym to 6 hours a day killing yourself, is also not long term sustainable. Stick to a plan that allows you to go, but not over due it. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching. - #newyears #newyear #newyearsresolution #loseweight #crashdiet #dietplan #dieting #newyou

CRASH DIETING VS SMART DIETING by @stephencampolo - Crash dieting tends to make dieters tired, irritable and lethargic and brings on food cravings. There's a rapid weight loss, making it look like the plan is working. At this point, you haven't actually lost any fat; all that's happened is that you've used up the body's limited store of glycogen, a form of carbohydrate. As you use up the glycogen, your body loses water with it, so you appear to be losing weight very quickly. - Primarily, crash diets slow down your body’s metabolic rate. Your body wants to maximize each calorie it receives because it is afraid of starvation so continued weight loss after the crash diet is extremely difficult. - Further, weight gain is another issue due to a change in metabolic rate that your body goes through while you are crash dieting. Thereafter, due to the body’s adjusted metabolism, it becomes increasingly difficult for you to loose weight. - Follow a diet then you can sustain long-term. This is not a sprint, it’s not a marathon, it’s a lifestyle. . . . . . . #carbs #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #smartdiet #crashdiet #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #fatloss #fit #fitfam#weightlossworkout #superset #muscleman #howtolosefat