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Absolutely in love with this color combo! Red Pear Biehler Jersey and Gamma blue Bonts. .
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#iamspecialized #sworks @iamspecialized_road #RideBiehler #Biehler #Blrsyn @biehlercycling #bontcycling @bontcycling @ride100percent #ride100percent #cyclingapparel #cyclinglife #Cycling #outsideisfree #cyclingpics #ciclismo #stylefordays #kitgame #kitfit #kitspiration #cyclingsocks #newkitday #roadcycling #cyclingshots #Velo #fromwhereiride #cyclingstyle #bestcyclingstyle @bestcyclingstyle
Kendimizi neye inandırırsak ona dönüştüğümüze inanıyorum. Aslında her şey kafamızda. Geçmişi düşünmekten,geleceğe kaygınlanmaktan bugünümüz yok olup gidiyor.Ertelediğimiz hayat bir gün daha geçiyor. Kendinize yapacağınız en büyük kötülük beyninizi yiyip bitiren sorunları büyütmek. Keyfinize bakın. Düzelecektir,yoluna girecektir.
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How to have a #freshfitnhealthy bachelorette:
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1) start the day by making the gals do cycle with you♀️
2) refuel with a balanced, yummy meal while catching up on life with the gals
3) get some sunshine walkin’ outside☀️
4) let yourself have some fun WITHOUT food preoccupations by having yummy meals, but just stopping when your satisfied versus feeling stuffed so you still feel good
5) Let yourself have some skinny spicy margs and wine (or whatever your fav drink is in a lower sugar way), and have some fun dancin’ the night away with the gals
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Most important thing? Realize 1) it’s possible to have fun yet still do things that make you feel your best (so that you CAN have fun) 2) it’s OKAY to not always be on point and doing allllllll the things you typically do for a healthy lifestyle. It’s all about balance friends. Physical AND mental health!
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Happy Saturday! How are you movin’ that body?!