Список из самых популярных хештегов по теме #DANCESTRENGTHTRAINING

Favorite Irish dance-specific exercise from TT Ambassador @aliyah.neason ! Check it out and include the lunge bind into your weekly routine for kick height! • • • • • #irishdancestrong #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancer #youthtraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettraining #targettrainingathlete

Headed to the North American Irish Dance Championships July 1-5 2019? We are three months out.  We'll help you every step of the way with our 3 MONTH TRAINING PLAN so you peak at the right moment. Ready to commit to improving your strength and mobility?  Get started at the TT Online Institute institute.targettrainingdance.com and get your first month FREE when you enter code 1MONTHFREE at checkout! #Irishdancestrong www.targettrainingdance.com • • • • • #irishdancestrong #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancer #youthtraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettraining #targettrainingathlete

Need to work on your POSTURE in Irish dance? ⁣ Specifically keeping your arms in? Try out these two exercises to help develop the appropriate strength needed to do so!⁣ S/O to sibling duo, Addison & Aiden, for demonstrating the exercises!⁣ #Irishdancestrong⁣ •⁣ •⁣ •⁣ •⁣ •⁣ #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancer #youthtraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettraining #targettrainingathlete #Irishdanceproblems#Irishdancevideos⁣ ⁣

Favorite Irish dance-specific exercise from TT Ambassador @karibarile ! Check it out and include the mountain climbers in your weekly routine to help with core strength, posture and speed! • • • • • #irishdancestrong #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancer #youthtraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettraining #targettrainingathlete

Is your upper body moving when you go up for a swing, click, leap or jump? ⠀ ⠀ One of the reasons could be weakness in your core. Use these two plank variations to help develop the appropriate muscles. ⠀ *Equipment needed - in the video, a glide disc is used. If you do not have one at home, no problem. Use a small towel or just wear your socks and perform it on a wood or tile floor. ⠀ ⠀ S/O to Violet from the O'Hara School of Irish Dance for demonstrating the exercises. ⠀ #Irishdancestrong⠀ www.targettrainingdance.com⠀ ⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancers #youthtraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettraining #targettrainingathlete #Irishdanceproblems #Irishdancevideos #Irishdanceproblems⠀

Irish dancers just don't work out....they make their workout a dance! ⁣ S/O to the athletes from the @dillongavinschool⁣ #Irishdancestrong⁣ •⁣ •⁣ •⁣ •⁣ •⁣ #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancers #youthtraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettraining #targettrainingathlete #Irishdanceproblems#Irishdancevideos ⁣

In honor of St. Patrick's Day...happy #TBT!⁣ From my first feis, many moons ago, with the @McGingdancers!⁣ #HappyStPatricksDay⁣ #Irishdancestrong⁣ www.targettrainingdance.com⁣ •⁣ •⁣ •⁣ •⁣ •⁣ #firstfeis #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancer #youthtraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettraining # #Irishdanceproblems⁣ ⁣

SINGLE LEG POWER for IRISH DANCE I asked all the athletes who just returned from the All Ireland Championships… What’s the number 1 thing that stood out to you from watching the top dancers at the 2019 All Ireland Championships? The response from dozens of athletes was the same….that all of the top dancers had incredible POWER! Check out these two body weight exercises that help improve your single leg power! #irishdancestrong • • • • • #irishdancestrong #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancer #youthtraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettraining #targettrainingathlete #power

MINDSET & MOBILITY CLINIC #1 - These strong athletes are ready to take on the WORLD stage!! • • • • • #irishdancestrong #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancer #youthtraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettraining #targettrainingathlete