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#AWORD from @dr.rebeccalynn ・・・
In honor of the start to #mentalhealthawarenessmonth, there is a lot of discussion about mental health conditions, and it is important to discuss mental health, reduce stigma, and advocate for access to mental health support for all.
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But it is important to me to communicate that there is so much more to you than any diagnoses you do or do not have. And if you have a diagnosis, what I care most about is understanding what is underneath that.
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What has your life story been? What traumas have you experienced? What were the earliest messages you learned about yourself? What did you learn to do with your emotions? What forms of coping were modeled for you? What does your relationship with food look like? What makes it hard to sleep at night? What forms of prejudice and aggression have you lived with? Who have your supports been? What are the ways you learned to adapt and survive? What do you value? What brings you a sense of purpose and meaning? What motivates you?
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These are the kinds of questions that interest me and actually give me useful information in how we can move forward in your healing.
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Whether you happen to report one of the 227 possible combinations of symptoms that meet criteria for major depressive disorder, while still important for certain purposes, is just one part of the picture.
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#mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthadvocate #mentalhealthweek #thoughtsoftheday #mentalhealthmonth #holisticmentalhealth #holisticwellness #holistichealing #functionalmentalhealth #functionalmedicine #psychologistsofinstagram #deeperunderstanding #digdeeper #lifestory #youmatter #yourstorymatters #embraceallofyou #recoveryquotes #recoverymindset #traumainformed #deeperhealing #deeperthinking #therapistsofinstagram #integrativemedicine #integrative #integrativementalhealth
In honor of the start to #mentalhealthawarenessmonth, there is a lot of discussion about mental health conditions, and it is important to discuss mental health, reduce stigma, and advocate for access to mental health support for all.
.
But it is important to me to communicate that there is so much more to you than any diagnoses you do or do not have. And if you have a diagnosis, what I care most about is understanding what is underneath that.
.
What has your life story been? What traumas have you experienced? What were the earliest messages you learned about yourself? What did you learn to do with your emotions? What forms of coping were modeled for you? What does your relationship with food look like? What makes it hard to sleep at night? What forms of prejudice and aggression have you lived with? Who have your supports been? What are the ways you learned to adapt and survive? What do you value? What brings you a sense of purpose and meaning? What motivates you?
.
These are the kinds of questions that interest me and actually give me useful information in how we can move forward in your healing.
.
Whether you happen to report one of the 227 possible combinations of symptoms that meet criteria for major depressive disorder, while still important for certain purposes, is just one part of the picture.
.
.
#mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthadvocate #mentalhealthweek #thoughtsoftheday #psychologists #mentalhealthmonth #holisticmentalhealth #holisticwellness #holistichealing #functionalmentalhealth #functionalmedicine #psychologistsofinstagram #deeperunderstanding #digdeeper #lifestory #youmatter #yourstorymatters #embraceallofyou #recoveryquotes #recoverymindset #traumainformed #deeperhealing #deeperthinking #therapistsofinstagram #integrativemedicine #integrative #integrativementalhealth
It can be difficult to come up with your own philosophy. But I ask you.. have you tried? What do you stand for? What are your moral, values, and ethics? What do you love? Art, romance, literature?
When we start asking more questions, I don’t truly believe we come up with more answers but simply more questions. Question it all and create a deeper sense of thinking.
These are not words that came out of my brain but they are words that I live by every single day. I have to remind myself that no matter what or how much I’ve accomplished, I’m in it for the right reasons. Music has and will always be a constant in my life-for that I’m forever grateful. It is a gateway into a world where there are no rules and you’re aloud to feel and express any kind of emotion without any guard.
To realize the road to wherever I end up with my music career cannot be based upon the want for any kind of attention took a minute. I was in it for the wrong reasons. Learning this the hard way forced me to take a look at my life and start taking a closer look at every decision I make.
I make music because it’s therapeutic to my soul, it’s helped me meet the coolest people and has the ability to connect people on a deeper level if they’re willing to listen ❤️ Why is music a part of your life? •
Picture Repost from: @recklessabandon90
#lifequotes #JIAmusic #Instamusic #music #Singer #singersongwriter #DeeperThinking #ColdFame #detroit #detroitmusic
Let go of what no longer serves you
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I’m not just talking about relationships and the environment around you but also negativity, the complaining, the judgements, the bitchiness, the ill mouthed attitudes etc.
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You’re not doing it for the sake of others but the effect you have on your own self.. if your constant head space is wrapped around this type of notation or environment, how do you expect to find fulfilment or happiness?
It starts from the inside out.
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So quit your own negativity on self, quit on complaining, quit on judging yourself, quit your bitchiness and quit with the crappy attitude.. allow yourself to walk away.
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Capture growth, positivity, empowerment, and do what makes you truely fulfilled within.
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#euphoric #enlightenment #awakening #positivity #empowerment #mindgrowth #deeperthinking #selflove #selfcare #letgoofwhatnolongerservesyou
Sweet words can uplift someone more than the best medicine, whereas no weapon can destroy someone as well as harsh words #mahatmadas #mahatma #sattva #krishna #prayer #bhakti #yoga #bhaktiyoga #meditation #japa #karma #emotions #relationships #mindfulness #balance #selfdevelopment #ego #attachment #selflove #love #deeperthinking #mind #body #soul #spirit #spiritual
Whatever has happened in the past is history. Your advancement in Krishna consciousness begins right now #mahatmadas #mahatma #sattva #krishna #prayer #bhakti #yoga #bhaktiyoga #meditation #japa #karma #emotions #relationships #mindfulness #balance #selfdevelopment #ego #attachment #selflove #love #deeperthinking #mind #body #soul #spirit #spiritual