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I get a lot of messages that often start with something along the lines of, “I’m driving my partner/sibling/friend crazy because I just don’t seem to be ‘over it’ yet”. And because in grief, in any sort of depression, it seems insurmountable to dedicate the minimal amount of energy you even have conserved to then verbalize what it is you want and need (if you can even find the words to describe it). I get it. It makes perfect sense. And I’m here to say, It. Is. Normal. #adayinthelifewithgrief • by @gracedchin
Do you consider yourself fragile? Do you make yourself as comfortable as you can in your own life?
It does a lot of good to remember that Complex Trauma effects us deeply and on a daily basis.
Our reserves get spent on things others can’t even see.
If someone could physically SEE how much pain we are in mentally, with intrusive thoughts and a raging inner critic, we might be better understood.
But with the way this disorder is in reality, it’s a very private battle. This means it is up to us to take the best care of ourselves we can.
You are not alone in your struggles. You are seen and understood here. Take strides to take the BEST care of yourself, no matter what you “think” you deserve.
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#cptsd #cptsdmemes #cptsdsurvivor #complexptsd #complexptsdrecovery #mentalabuse #mentalhealthquotes #dissociation #depressionhelp #therapy #therapist #traumarecovery #trauma #ptsd #abusiveparents #abusivechildhood
I will never see the world the same and
@antihappyquote
@antihappyquote
@antihappyquote
#beautiful_world #beautiful #beautifullybroken #beautifullybrokenjourney #broken #brokenheart #brokenheartquotes #brokenquotes #broken #sad #sadedits⚫️ #sadquotespage #sadqoutes #sadlovequotes #sadedit #sadtweets #depressededits #depressionhelp #sadquotesdepressed #depressionkills #suicide #suicideprevention #miss #missyou #missyouquotes #misshim #misshimsomuch #imisshim #missuniverse
“Your brain is breath-taking!” - Keanu Reeves (probably) ❤️ ❤️Different not deficient❤️
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#adhd #adhdlife #adhdmemes #adhdproblems #adhdprobs #adhdawareness #adhdbrain #adhdsupport #adultadhd #ld #learningdisability #dyslexia #videogame #adhdentertainment #depressionhelp #neuroscience #bored #adhdmom #wholesomememes #psychology #asd #anxietyrelief #keanu #cyberpunk2077 #wholesomememes #mentalhealthblogger #cyber #positivevibes #keanureeves #positiveaffirmations
Artwork by @crazyheadcomics #soberlife #mentalhealthmonth #mentalhealthweek#mentalhealthquotes#mentalhealthadvocate#mentalhealthrecovery#mentalhealthmatters #yourmindmatters#anxietyrelief #anxietyrecovery#anxietyattacks #anxietyhelp#depressionhelp #ptsdhelp #depressionawareness#ptsdawareness #selfhelptools #goodvibes#mentalgains #knowledgeispower #healing#ptsdrecovery #dontsufferinsilience#mentalhealthday#mentalhealthsupport #mentalhealing#recoveryquotes #yourrecoverymatters
©️ @howdoyouadult ☻
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#anxiety #depression #ocd #adhd #bipolar #socialanxiety #stress #mentalhealth #mentalillness #anorexia #sad #anxietyquotes #depressionquotes #add #mentalhealthawarness #ana #disorder #depressed #panicattack #recovery #introvert #anxietyproblems #depressionproblems #suicide #suicideprevention #kindcomments #anxietyrelief #anxietyhelp #depressionhelp #anxietyattack
Comment something you are grateful for
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Learning to accept every part of yourself is a process and it is worth it. Acceptance has brought me peace and understanding. My life has changed for the better by learning how to accept. What is something you are learning to accept?
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Creator @alyserurianidesign
Today, this is a message to myself. I wish it were that easy. I wish self-care was enough. I wish I wasn’t a bit of a masochist who believed I should really *feel* the pain of losing both of my parents, so medication is a “cop out”. It’s not. It’s a tool for survival. And increasing my dosage isn’t in the interest of numbing myself from reality, but just to be able to get through the day. It still hurts. So so so much. Medication doesn’t make that go away. It gives me just enough to keep fighting to see the other side of the pain. #adayinthelifewithgrief • by @crazyheadcomics