Список из самых популярных хештегов по теме #DIGESTIVEHEALTH

We all have our ups and downs, let's face it nobody enjoys feeling down, but did you know that diet can play a large role in our moods. So if you want to feel your best, do you know which foods ARE the best? Here are 6 of the top mood-boosting foods:⁣ .⁣ 1) Blueberries - are a favourite antioxidant-containing food for many reasons. One of which is because they help make your brain happy.⁣ .⁣ 2) Avocado - are rich in B vitamins — particularly vitamin B6. And they’re a rich source of folate. One avocado provides around one-third of your daily folate needs. And when it comes to magnesium, one avocado provides around 15% of your daily needs.⁣ .⁣ 3) Walnuts - have many brain-protective compounds, such as vitamin E, folate, antioxidant polyphenols. They also contain omega-3 fats, which have been shown to improve mood.⁣ .⁣ 4) Lion’s Mane Mushrooms - have the remarkable ability to synthesise the peptide “nerve growth factor” (NGF). NGF is necessary for the growth and survival of brain neurons, and it contributes to mood improvement.⁣ .⁣ 5) Green Tea - One type of green tea, matcha, is a particularly rich source of the amino acid L-theanine, which can help you to relax and maintain a calm demeanor.⁣ .⁣ 6) Brazil Nuts - Low dietary selenium has been shown to increase the risk of depressive disorders. And researchers suggest that selenium-rich foods could be beneficial for primary prevention.⁣ .⁣ 8) Probiotics-are the “good bacteria” in your gut. They produce serotonin, dopamine, and GABA. No wonder probiotics have been shown to improve depression.⁣ .⁣ 9) Dark Leafy Greens-The term “folic” comes from the Latin word folium, which means leaf. Because dark, leafy green vegetables are one of the best places to find folate! They’re also rich in magnesium, which can help reduce anxiety and depression.⁣ .⁣ .⁣ #gutthrivein5 #gut #holistichealth #selfcare #leakygut #guthealth #mindfuliving #plantmedicine #loveyourplanet #healthygut #digestivehealth #microbiome #nutrientdense #immunesystem #holisticnutrtion #guthealing #healingfoods #guthealing #autoimmuneprotocol #functionalmedicine #naturopath #naturopathicmedicine

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Genes do not determine whether or not people will develop certain forms of chronic diseases / cancer! ‍♂️⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ☕️ Click the link in our bio to see how you can EASILY gain more energy, manage your appetite, and lose weight! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Turn on my post notifications to learn something new everyday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ What type of nutrition information would you like to learn more about? Let me know in the comments! :)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Credit: @alkaline_vegan_news | @_eatingyoualive | @physicianscommittee ⁣ No copyright infringement intended! DM or email me in regards to any questions / concerns! ⁣ #plantbasednutrition #plantbasedfitness #vegannutrition #veganhealth #supergreens #digestivehealth #plantbasedpower #plantbasedlife #plantbasedlifestyle #phytonutrients #guthealing #nutrientdense #nutritionaltherapy #lifestylemedicine #healingfoods #veganmuscle #plantbasedmuscle

⁣Are you going to have some pistachios tonight? ⁣ Credit: @holisticali⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ☕️ Click the link in our bio to see how you can EASILY gain more energy, manage your appetite, and lose weight! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Turn on our post notifications to learn something new every day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What type of nutrition information would you like to learn more about? Let us know in the comments! :)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ No copyright infringement intended! Email us at contact@dailynutritionfacts.com in regards to any questions / concerns! ⁣ #plantbasednutrition #nutritiontips #vegannutrition #nutritionfacts #nutritioncoach #digestivehealth #nutritionplan #plantbasedlife #nutritionable #phytonutrients #guthealing #nutrientdense #nutritionaltherapy #nutritioncoaching #healingfoods #ketoadapted #nutritiontips #nutritionschool #nutritioniskey #nutritional #fitnessnutrition #healthynutrition #nutritionalcleansing #healthier #healthyweightloss #healthfirst #healthtips #healthgoals #weightlossdiet #weightlossfood

Who's going out to buy some eucalyptus? ‍♂️ ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ☕️ Click the link in our bio to see how you can EASILY gain more energy, manage your appetite, and lose weight! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Turn on our post notifications to learn something new every day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ What type of nutrition information would you like to learn more about? Let us know in the comments! :)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Credit: @holisticali⁣ No copyright infringement intended! Email us at contact@dailynutritionfacts.com in regards to any questions / concerns! ⁣ #plantbasednutrition #nutritiontips #vegannutrition #nutritionfacts #nutritioncoach #digestivehealth #nutritionplan #plantbasedlife #nutritionable #phytonutrients #guthealing #nutrientdense #nutritionaltherapy #nutritioncoaching #healingfoods #ketoadapted #nutritiontips #nutritionschool #nutritioniskey #nutritional #fitnessnutrition #healthynutrition #nutritionalcleansing #healthier #healthyweightloss #healthfirst #healthtips #healthgoals #weightlossdiet #weightlossfood⁣

Who else is OBSESSED with avocados?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ☕️ Click the link in our bio to see how you can EASILY gain more energy, manage your appetite, and lose weight! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Turn on my post notifications to learn something new everyday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ What type of nutrition information would you like to learn more about? Let me know in the comments! :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Credit: @holisticali ⁣ No copyright infringement intended! DM or email me in regards to any questions / concerns! ⁣ #plantbasednutrition #plantbasedfitness #vegannutrition #veganhealth #supergreens #digestivehealth #plantbasedpower #plantbasedlife #plantbasedlifestyle #phytonutrients #guthealing #nutrientdense #nutritionaltherapy #lifestylemedicine #healingfoods #veganmuscle #plantbasedmuscle

Some of the best acupuncture points for digestive disorders . . . . #AcupunctureRocks #acupuncture #acupunctureworks #acupuncturestudent #chinesemedicine #tcm #naturopathicmedicine #naturopath #traditionalchinesemedicine #yinyang #naturopathicdoctor #digestivehealth

Low FODMAP VS High FODMAP Fruits ••• ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When following the elimination stage of the FODMAP diet there are a lot of fruit that need to be avoided, but there are still plenty you can eat, so don’t avoid fruit altogether! Portion size is a key consideration on the low FODMAP diet so remember to: Stick to 1 serve of fruit each time Leave 3 hours gap before having another serve of fruit . . Do you struggle to understand how to implement the low FODMAP diet and find it all to confusing? As part of my FODMAP Focus program, I will work with you individually to understand and implement the diet correctly so you don’t end up making the common mistakes and feel better quicker. Get in touch via link in bio ♥️ . . . . : @thesavvydietitian . . . . . #fodmapfree #ibs #fodmapfriendly #lowfodmap #fodmap #ibsdiet #irritablebowelsyndrome #bloating #monashfodmap #perthdietitian #digestivehealth #happygut #perthnutritionist #melbournedietitian #sydneydietitian #adelaidedietitian #brisbanedietitian #trustyourgut #digestivesupport #foodintolerance #guthealthmatters #sibo #diarrhea #lowfodmapliving #ibsdietitian #dietitianperth #fructosefree

Weight Loss Vs Weight Gain ⁣ Click @mitakadi_ for more⁣⁣⁣ Image By: @themealprepmanual⁣ ⁣⁣⁣ Okay let’s talk gaining weight. The number of calories you have to eat is going to differ for everyone depending on your size and activity levels. The meals in this picture are just a depiction of what it could look like. ⁣ ⁣ To gain weight you need to be in positive calorie balance over a period of time which means you get to eat a lot In the image on the right there is more than 2x the rice, about 1.5x the meat (even though it may look similar I promise there’s more), and .5x the broccoli. ⁣ ⁣ If there’s one thing I know about weight gain it’s that it is very hard to gain weight eating lots of broccoli. It’s just not a calorie dense food so while you should still eat some to get the micronutrients, it would be beneficial for your weight gain goals to replace that volume with rice or meat.⁣ ⁣ This one is surely worth a try ⁣ ⁣ #nutritionaltherapy #weightlossadvice #caloriesincaloriesout #organica #healthyeatinghabits #healyourgut #proteinpacked #cleaneatingrecipes #naturalfoods #bulkseason #wellnessjourney #fruitsmoothie #digestivehealth #getshredded #organicliving #freshfruits #wellnesswarrior #fitgram #healthyme #gymislife #fitfoodie #fuelyourbody #myweightlossjourney #livewell #wholefood⁣