Список из самых популярных хештегов по теме #DIGITALDETOX

Technology has, in countless ways, made our lives easier. Now we just have to make sure technology isn't what stands in the way of us truly living those lives. #digitaldetox #disconnecttoreconnect

00222 Cut unhealthy Cords of Attachment Can you live without your phone for a day? For half a day? If not, you might have an unhealthy relationship with your phone and the internet. I suggest a digital detox. During the detox, it is easier to avoid it all together than try to resist a $2 billion computer algorithm pointed at your poor brain. Take up this challenge as the ultimate self-care project. Plan a weekend where you wouldn’t need to use technology. Fill it with other activities like being in nature, reading, playing board games, writing, making art, meeting a friend in person,konmari your home, cook, meditate, volunteer or do whatever you like to do. This should really help you feel like you are back in touch with YOURSELF again especially if you have anxiety. If you keep switching between apps and open up google or your email for no particular reason. It will help you remember what it’s like to BE PRESENT. Believe me, it is doable. It is possible. You could also start small. Try for half a day. This will give you a chance to observe just how bad your attachment to your phone is and how often you reach for it instinctively. Yes, I know it is ironic that I am using social media to take about using less social media, but I believe it can be very helpful to put the phone down and I am compelled to say so to all of you here. In the meanwhile, all the good self-help stuff is still going to be here. On this page and on all the others that you follow. Waiting for you. Here. Forever. ———————————————- #visualthinking #wellness #cordsofattachment #addictionawareness #selfcare #selfknowledge #mindfulnesspractice #spiritualawakening #attachment #recovery #empath #hsp #mentalhealthawareness #anxietyhacks #digitaldetox #techfreeweekend #techfreesunday #selfhelp #12steps #breakthehabit #growthmindset #changeisgood #introvertproblems #infjproblems #infj #intp #infp #intj #presentmoment #addictionrecovery

The other day I realized just how all-consuming my phone has become. The DMs never stop pouring into my Instagram. There is always another story to watch on someone’s feed. My inbox will forever be full. I’m taking a deliberate step back from being “on top” of it all— and as a result, my thoughts have been slowing down, my presence has been deepening and my mind is taking a much needed hiatus from being everywhere, doing everything. THIS is a practice I need more than anything right meow— how about you? ✨✨✨

. . With spring break coming up I’m feeling called to be a bit less present on social media. While my family & I generally thrive on a schedule during the school year I feel this break is such a great opportunity for us & especially me to break free from that, live a little more in the moment & be really present. While I believe being scheduled is a great way to stay consistent I also believe breaking free from our routines from time to time can be really healthy too. It’s all about finding that balance⚖️ . Do you believe it’s healthy to take a break from social media from time to time? . . @transformative.nourishment ✨ . . . . . . . . . . #focus #health #wellness #goals #digitaldetox #healthylifestyle #healing #holistichealth #holisticnutrition #fitness #meditation #visualization #journaling #yoga #yogi #mindfulness #loa #manifest #lawofattraction #quotes #detox #makingchanges #quoteoftheday #bestlife #healthyfood #nutritionist #behaviorchange #transformativenourishment

Sleep mode would be nice, too. #MyNextThirty

All of this. Every word. Because if we are not careful, we will lose ourselves in this man-made app. Wouldn't that be a shame? Who else has done a social media detoxed and what did you learn about life during that time? Also, I'm hugging each one of you. Thank you for your warmth. . . . . #stoptosmelltheroses #pause #unplugged #digitaldetox #beherenow #justbe #presence #awareness #love

My relationship with my phone, and Instagram in particular, has changed dramatically over the past six months. You might remember last summer I took a month off IG after extreme burnout and when I came back I set myself some much needed boundaries about how I would have a healthier relationship with these squares. One of these was to have one 24 hour period off Insta each week. Delete the app and no peeking. Even though I’d done a month off this still felt hard, but as time went by it got easier and a much anticipated part of my week. But just recently I noticed myself on here again on a Saturday. I initially panicked but I took a step back and took a closer look. It turns out I’m not needing such a strict rule as my IG use throughout the week is now MUCH healthier. I don’t post every day, I don’t even always story every day, I don’t feel the pressure to create content, be present or in fact say anything at all. In short, I’m enjoying it again but this time I’m in control. Boundaries are great and necessary but it’s important to revisit them regularly and to remember they are also flexible! #boundariesareflexible #phonedowneyesup #switchoffsaturday #digitaldetox #mentalhealthawareness #socialmedia

Leichter Sonnenbrand im Gesicht, die Augenbrauen sprießen wie verrückt und ein zufriedenes Lächeln auf den Lippen… :-) 11 Tage Digital Detox liegen hinter mir. Seid ihr noch dahaaaa 
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Hinterlasst mir gern ein Lebenszeichen in den Kommentaren und ob’s euch gut geht <3 In den nächsten Tagen teile ich gern ein paar Erkenntnisse, die ich in den letzten Tagen gewonnen habe. ✨ .
#ickbinwiederda #yogamitmady #digitaldetox #robbenbaby

#resilience /rəˈzilyəns/ noun 1. the capacity to recover quickly from difficulties; toughness And for those w your own opinion #nofoxgiven #fancy #mood #digitaldetox