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First day pressing since SC Log & DL champs. Starting off training the press medley for Push4Rehab with @ssejhelms went over comp weight on the axle and CDB, but 93% on the log. Weights are very light so the goal is to one motion the log for 7+ reps
#gains #grow #grind #gym #gymlife #fit #fitness #motivation #fitnessmotivation #strongman #strongmantraining #trainstrongman #trainstrong #spiderstrength #spiderstrengthgym #pr #prsquad #axle #dumbell #log #press
Peu importe qui vous êtes ou qui vous avez été. Vous pouvez être qui vous voulez !
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Think about it
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Bon week end à tous
& bon courage pour votre 19.1
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Respirez bien pendant vos wallball
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@photos_cr
@northernspiritcf @bornprimitive / code ornella12
#crossfit #crossfitcoach #coach #crossfitgirl #fit #fitgirl #training #dumbell #sport #abs #arms #motivation #beyourself #becomewhatyouwant #be #smile
Partner Flow Friday
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Best part in crushing it with a partner is the push you get from each other! Never let each other quit. Push. Get results. Growth only happens after the reps you want to quit. Train hard. Get better everyday. Crush your fcking goals
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-Hit this one with a partner and tag for reposts of your crushing it! -
-Let me tell you this one absolutely kicked our asses. Timing coordination and just explosiveness. Loved crushing this one with @bodygoals_re . -
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-hit this Flow@by @michaelcvazquez -
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-#kettlebellflow #dumbellworkout #corestrength #kettlebelltraining #kettlebellcomplex #kettlebellexercises #dumbells #dumbell #hybridathlete #miamifitness #miami #nycfitness #functionaltraining #functionalfitness #calisthenics #ufcgym #ufcgymkendall