Список из самых популярных хештегов по теме #EMBRACEYOURBODY

KT 32: It is the imperfections that make things beautiful. “You are imperfect, permanently and inevitably flawed. And you are beautiful.” by Amy Bloom. Yay we reached 3k!! Thank you everyone for all the support! . . . . #illustration #procreate #zine #comics #embraceyourbody #embraceyourcurves #artph #lgbt #lgbtpride #gay #lovewins #Pride #cute #loveyourbody #lgbtsupporter #lesbian #lgbtq #lgbtmemes #loveislove #loveyourself #queer #comingout #lgbtproblems #positivity #comicart #grlpwr #fightsexism #queerart #selflove #selfcare

When someone tries to tell me that being confident in my body comes from looking a certain way…. ✌✌⠀ ⠀ Let me just tell you, from (too much) experience, it sure as hell, DOES NOT!⠀ ⠀ I say this because I spent YEARS trying to feel confident in my body. Years. I was only 12 when I went on my first diet because I was “too fat”, I needed to be skinnier & then I would feel accepted. ⠀ ⠀ After that first diet I spent years being back & forth from restrictive dieting, to not eating at all (All through school as a teen, I didn’t eat breakfast, lunch was usually a Twix & sprite. Dinner, I always ate the smallest amount I could get away with w/o someone thinking anything was “wrong” with me).⠀ ⠀ And you know what?⠀ ⠀ It NEVER mattered how “skinny” I got, I was never happy with how I looked. And along this 18+ year journey of mine I realized something HUGE. We have been bombarded with this idea that we ‘need’ to fit into some little standard to be accepted, to be beautiful, to be sexy, to be full, to feel confident and it’s just NOT real, it’s NOT ok, & it’s NOT TRUE.⠀ ⠀ We choose how we want to feel, look, be & show up in this world. For us. I know easier said then done if you feel anything like I did when I was younger but start with this.....⠀ ⠀ Repeat after me…..⠀ - I am worthy of respect⠀ - I am worthy of love⠀ - I am worthy of healing⠀ - I am worthy of confidence ⠀ Now, repeat this EVERY. SINGLE. DAY. ⠀ ⠀ YOU are a miraculous creation worthy of great love. You ARE enough. Your worth has nothing to do with how you look, I promise, so let’s do the work to make you believe it. Drop a if you are ready to feel confident in your body. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #haes #honoryourbody #mindset #movement #onlinecoach #nutritionist #bingeeatingrecovery #selfacceptance #health #nutrition #antidiet #bodypeace #momlife #womenshealth #embraceyourbody #edrecovery #mentalhealthawareness #recovery #selflove #healthtalk #fitnessfreedom #energetichealth #emotionalhealth #bodyimage #foodfreedom #bodyfreedom #findyourstrong #selfpractice #bodypositive #intuitiveeating

Over the last several weeks, I've noticed my second chin more. ⠀⠀ ⠀⠀ I mean, it's kind of sort of always been there, but it's become even more prevalent because I haven't really been monitoring my eating... which equals some weight gain.⠀⠀ ⠀⠀ Most of the time I'm pretty confident about my body and happy with what I look like... but this second chin was starting to get me down.⠀⠀ ⠀⠀ Instead of beating myself up over something that is part of me... I started the work on reframing. ⠀⠀ ⠀⠀ Instead of "omg, I'm disgusting...how could I let myself gain even MORE weight." ⠀⠀ ⠀⠀ I realized that I haven't been binging as much. ⠀⠀ ⠀⠀ I hadn't even noticed, but I haven't been focused on my eating. Allowing myself to eat what I want (yes, even McDonald's) and this has tamed my binge eating A LOT.⠀⠀ ⠀⠀ There are times when I've eaten more than I should have, but because my brain knows that literally, NOTHING is off limits, I'm not obsessing over it.⠀⠀ ⠀⠀ I've gained about 10 lbs, but that's ok. I'm working on my mind first. I can't change a thing if my brain isn't on board!⠀⠀ ⠀⠀ So... I love this double chin. I love what it means. Maybe my binge eating disorder is slowly on its way out. ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #motherhoodjourney #mamahood #lifeasmama #motherhoodlife #lifewithlittles #bodypositivemovement #freeto #rocgirlgang #bodyacceptance #embraceyourbody #curvesarebeautiful #allbodiesarebeautiful #bingeeatingdisorder #bingeeatingdisorderrecovery #fatandfree #boporevolution #fatandfabulous

i’m back to being blonde, i started my tattoo sleeve, i love my job, i have so much confidence.... who knew texas would be good to me • • • • • #happiness #tattoos #confidence #blonde #sanantonio #texas #loveyourself #selfconfidence #beauty #halfeeve #mandalatattoo #blackandgreytattoo #sunflower #skulltattoo #sunflowertattoo #embraceyourcurves #embraceyourbody #loveyourbody #workout #motivation

It takes work. It takes time. It takes practice. ⠀ ⠀ Unlearning old behaviors, rewiring your brain, unpacking self limiting beliefs, discovering root causes....⠀ ⠀ How many years did it take you to be where you are now? Feel the way you feel now? How many diets have you been on? How many decades have you been feeling like shit in your body? Telling yourself your too fat? Shoving 3 candy bars down when nobody is looking? ⠀ ⠀ Ask yourself the questions. Give yourself some grace. You can heal but remember it’s a process and THATS OK. Take your time baby girl, you deserve it ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #haes #honoryourbody #mindset #movement #onlinecoach #nutritionist #bingeeatingrecovery #selfacceptance #health #nutrition #antidiet #bodypeace #momlife #womenshealth #embraceyourbody #edrecovery #mentalhealthawareness #recovery #selflove #healthtalk #fitnessfreedom #energetichealth #emotionalhealth #bodyimage #foodfreedom #bodyfreedom #findyourstrong #selfpractice #bodypositive #intuitiveeating

The other day I saw a post from @rideordietitian that said something along the lines we use the same language to describe our dieting attempts as we do when we go to war. Things like burn, shred, ignite, fight, ripped, cut, etc. ⁣Violent acts against the body.⠀ ...⁣⠀ That is the cultural norm, but you ~can~ opt out of those diet culture messages. Your body literally has your back. It's doing the best it can to take care of you, every single day. Same. Team. ⁣❤️ ...⁣⠀ What are you doing today to take care of yourself I'm about to sit outside and talk to my best friend ⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ Quote by @with_this_body. I love this to pieces.

A forever mood Ya with me? ⁣‍♀️‍♀️ If so! ⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ Ps. New blog post and coaching email coming out next week all about summer, swimsuits, and how to navigate body changes. Link in bio to sign up!

It took me 10 years of suffering from cystic acne to fully accept myself with the scars it left. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Women in their 80s have told me they still battle body image insecurities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some women never think twice about how they look. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some girls start feeling negatively about their appearance at 5 years old. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some girls use makeup to hide. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Some use makeup to enhance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Some women don’t realize that beauty doesn’t = happiness until they have exhausted all their cosmetic options and still don’t feel beautiful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Some women never learn that beauty doesn’t = happiness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But that won’t be you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take a deep breath. You are on the right path. The journey to a healthy perspective on beauty is different for everyone. It can take years, it can take months, it can even take a lifetime. Know that emotional healing takes time just like physical healing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give yourself the space you need to change your habits, mindsets, and priorities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are in this together sister. ❤️

[#ad] I’ve partnered with @Therabreath to put my best smile forward with their ethical Healthy Smile Oral Rinse. Healthy Smile is certified vegan kosher & gluten free -- and contains no artificial flavors, colors, alcohol or sulfate! Apart from water, if used as directed, mouthwash is one thing you’ll consume the most of in your life... so shouldn’t you be cognizant of what goes into it? #TheraBreath is proven to fight cavities for up to 24 hours when used as directed. Self care starts from within ✨ Check out my IG stories to find out more! #HealthySmile