Список из самых популярных хештегов по теме #EMOTIONALHEALTH

I have been fighting a big hardship these past weeks in total isolation. Living so far from home and going through one of the most difficult moments I have yet encountered in my entire life...completely alone, it’s absolutely terrifying and heartbreaking. However, I’m grateful to have two best friends in my life that have always stick by my side in the highs and lows of life and gave me unconditional love and support over the phone. I’m also grateful to have a loving boyfriend that was constantly checking on the situation and making me feel I was not alone. It’s so easy to pretend we are doing okay on social media. People always hide their struggles and create the illusion that everything is perfect. I had to face one of my worsts fears this week, alone, and I still don’t know how I did it, but I came through. I’m not going to lie, I doubted God for a split second, I felt so abandoned and felt so angry at him, but he proved me wrong, and gave me a second chance. I will never doubt him again, never... To everyone out there struggling and feeling like they can’t climb out of a hole, you are stronger than your fears. Strength doesn’t come from winning. Your struggles makes you stronger and help you develop your strengths. When you go through extraordinary hardships in life and decide not to surrender...that’s strength and you should always be proud of how far you have come.

Have you ever kept a dream journal? Holy chihuahua! It's like the Universe is speaking to me through my dreams providing the exact clarity and support I need right now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's what you do: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1.) Get a journal and pen. Keep them by your bed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2.) When you wake up write down whatever you remember from your dreams. If you don't remember anything you will. Just keep setting the intention to remember and they'll come. Also whenever you do remember anything about your dreams during the day record. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3.) Find a quiet place where you won't be disturbed for at least 15 minutes. Get out your journal and review your dream. Choose one entity you feel curious about from your dream to interview. It can be a person like your ex or High School Math teacher or an object like the boat your were captaining or argyle socks. It doesn't have to be the most prominent part of the dream and you can interview as may people/things as you like. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Use the format of script writing, write your name, a colon and the following question "What is your message for me?" Then write the name of the entity you're interviewing like, Blue Ship, colon and the Blue Ship's reply. Allow the answer to come to you. It'll feel weird at first. You're not trying to figure anything out just let your subconscious guide you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep the dialogue going until you feel you're done. With practice you'll get more skilled at listening to your intuition and connecting to the infinite wisdom available to you through your dreams. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions please feel free to ask in the comments! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy dreaming, Souls, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ xo B⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ cred @blackwellstudiosx⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalwellness #spirituality #sobriety #meditation #femaleentrepreneur #selflove #mentalwealth #selfcarematters #selfcarepost #selfdiscovery #selflovethreads #personalgrowth #emotionalhealth #selfcarelove #mentalhealthtips #selfcareday #selfcareroutine #spiritualjourney #divineenergy #soulwisdom #spiritualjunkie

(People in general but if the shoe fits‍♀️) It took me years to come out & admit to people that I have Depression.9/10 times I get hit with the same question, ‘What do you have to be depressed about?’ aka ‘what do you have to be SAD about.’ Depression & sadness are NOT the same!I wish.It takes everything to get out of bed & face another day. I cry first thing in the morning & mostly throughout the day. Everything that I used to love I couldn’t care less about. Because of my depression people determined who I am & walked.I also had to make a strong decision for my own mental health to cut ties with so many I never thought I could live my life without. It’s amazing how much brighter the days became. Losing my baby girl was absolutely my lowest point. My love & therapy dog for 15 years, I was apparently supposed to snap out of it, stop being sad, stop making it about me &just get ‘another dog’Yeah ALL those presents had to go. There’s no time limit, no 2 days & then just get over it. I’m not lazy, I’m sick. Endlessly numb.People reminding you of who you used to be & using it against you doesn’t help. Like I don’t miss being happy & funLike I don’t miss doing the things I used to love?!Nobody really asks you how you’re doing. People flock when you show that you’ve lost weight to tell you that you look good but when you say you have depression, anxiety, suicidal thoughts, PTSD, agoraphobia, etc.Depression affects my body in the worst way. I put on an extreme amount of weight while still doing 4-5 miles hikes & 2 hours in the gym 5 days a week. People make fun of how healthy I eat but watched me pack on weight & never asked a thing. Just whispersAs soon as I lost the weight.. For 2 years I looked in the mirror every day & didn’t know who I was.That’s devastating.I feel as though I’m watching myself on the outside & there’s nothing I can do to pull myself out of it. I feel like I’m standing in the middle of the most crowded room there could ever be begging for help screaming at the top of my lungs as it’s dead silent & no one hears a sound.Imagine being so sick & people only comment on how much you changed.FUCK DEPRESSION#igotthis

As a mother I know how easy it is to get totally wrapped up in motherhood, forgetting about ourselves. We love our children more than life itself, and we constantly put their health, happiness, needs and safety before our own – we shift our thinking from “me” to “them”. We give up a great deal for the sake of our children (time, sleep, pleasures, career). It’s instinct, and it comes naturally and effortlessly, as they are the most important and precious people in our world, but I am noticing a shift happening – women are realising it doesn't make them any less of a mother if they take some time out here and there to give back to themselves. In fact, they are noticing how it makes them more of a mother because let's face it, we can't give what we don't have. If you are a mum who has lost your sense of self, and sometimes feel resentful or discontented, making you an unhappy mummy, then it's time to look at how you can turn this around as it's important to show your children that as much as you are fulfilled and love the role of being their mum, nurturer and protector – they must also be able to witness you looking after yourself...children learn what they live. It’s not healthy for them to see their mum constantly frazzled and worn-out, neglecting her own needs, health and wellbeing. My belief is that if we are happy and healthy, physically, mentally and emotionally, we will be in a much better position to handle motherhood and the pressures that come with it. Occasional alone time can be bliss, and escaping regular responsibilities to savour some well-deserved solitude once in a while will recharge your battery. You will always be a mother to your children, but let yourself also re-connect with ‘you.’ . “It's not only children who grow. Parents do too. As much as we watch to see what our children do with their lives, they are watching us to see what we do with ours. I can’t tell my children to reach for the sun. All I can do is reach for it myself.” Joyce Maynard.

Dear body, . I’ve taken you for granted. I’ve pushed you beyond your limits. I’ve criticized you, bullied you, and hated you at times. I tried to escape you, disconnect with you, and ignore you. . But I need to thank you. For trying your best to fight infections. For using every last bit of energy to keep me healthy. For protecting me. For allowing me to move, stretch, breathe, smile, laugh. For allowing me to see, hear, smell, and taste. For allowing me to feel the whole spectrum of emotions- the sadness, pain, and anger but also the happiness, joy, excitement. . For so long I thought you were working against me, but now I understand you are working for me. . I don’t give you enough credit. . I learned that the more I listen to you, the better you can work for me. . I’m listening. . . . . #lyme #lymedisease #lymediseaseawareness #lymewarrior #chronicillness #chroniclyme #chronicillnessawareness #chronicillnesswarrior #invisibleillness #spooniesisterhood #spooniesupport #dearbody #empowerment #selfcare #selflove #listentoyourbody #emotionalhealth #emotionalhealing

Although we can feel really supported by the mental health content on instagram, it does not and never can replace therapy. Just like reading about the benefits of yoga can't replace actually DOING yoga... reading therapeutic content cannot heal trauma. It can definitely start the process, provide relief, affirmation, and support. . . But the ability to engage and heal trauma must happen on the neurobiological level, which is accessed through therapy, therapeutic movement, trauma-informed yoga, and other mental-emotional embodied therapies. . . It is truly unfortunate that accessibility to therapy in 2019 is still so limited and difficult to come by. This is why many therapists (myself included) usually have a few scholarship positions on their caseload to take on clients who can only afford a significantly lower fee. . . LOW FEE THERAPY RESOURCES: . Check out your local universities/colleges that have counselling or social work or clinical psychology programs. Usually they will have a student clinic where the public can access low fee and sliding scale therapy. . Call your local government (county/city) social services programs to see if you qualify for therapy based on your income level or disability status. . FOR PEOPLE IN BRITISH COLUMBIA: . If you have First Nations heritage, contact your local First Nations band for info on counselling funding. In British Columbia check out First Nations Health Authority @fnha . Check out WorkBC for access to therapy if you have a history of trauma and have any issues affecting your ability to work @workbckelowna @workbcvernon . FOR PEOPLE IN KELOWNA: . Additionally @thirdspacecharity @thirdspacemind is an amazing local resource in Kelowna, BC that offers low fee and free therapy to those with limited financial resources and in need of support. . The Kelowna Community Health Centre offers free walk-in counselling on 505 Doyle Ave, 2nd Floor. You won't get the same therapist every time, but you do get a free session with a licensed therapist and you get connected to other resources you may need (including group therapy!).

#IndysAdventureTherapist #ToIndyWithLove #socialhealth #emotionalhealth #play #rest #thrive #healing . . . . To Indy, With Love supports social and emotional health in Indianapolis through: Intimate Experiences. Soulful Speaking. & Creative Therapy. This work affirms people of color, LGBTQIA+ people and people of many faiths in Indiana. Website in Bio. No [service related] DM's please.

This combo right here is the ultimate for supporting our bodies through injury and pain! . These oils promote healing, reduce inflammation, and balance the nervous system’s response to pain. Simply put, they make you feel better and help you recover faster. . Combine 10 drops peppermint 10 drops ginger 5 drops lemongrass 5 drops helichrysum In a 10 ml roller bottle. Top off with fractionated coconut oil. Apply anywhere you feel discomfort and need relief. . If you have been thinking about getting started with oils send me a direct message or email carrietris@gmail.com. I would love to help you out! . #doterralove #oilylife #painrelief #sportsinjury

Weight loss History: I’ve been fat for about 80% of my life. When I was little, I was sick and I couldn’t keep any food down. Eventually I got better and the weight gain began. From then on I was constantly overweight. Once I reached high school I tried hard to lose weight. In one summer I lost 60 lbs and for the first time I had a 1 in front of my weight. A month later my thyroid became under active and within a month I gained all my weight back and even doubled. Ever since, it was incredibly hard to lose weight and so disheartening. In college I had gastric banding done. Started losing weight, but then I gained it all back when I didn’t manage my eating. My weight remained an uphill battle that I gave up on fighting. . At the beginning of March I decided to fight for my life. 2 reasons 1. My faith has challenged me to honor God with my whole self and that includes my body. I can’t be healthy in Christ without submitting every part of myself to health in Christ. 2. I don’t want to die before I’m 50. My life is valuable and letting it go to waste is heartbreaking. When I cut my life short, I deny others of experiencing everything I have to offer. There’s more to come, but I’ll share this for now. Follow me as I pursue life and health. . A big shoutout to my trainer @diannnnnah_fitness_ @diannnnnah she is more than someone who just trains you, she genuinely cares for you. If you are looking for someone to help you transform your life, she’s the one to check out. . . #health #healthyeating #healthylifestyle #healthy #healthjourney #fitnessjourney #fitness #fitnessmotivation #fitnesstransformation #weightlosstransformation #weightloss #weight #weightlossmotivation #weightlossjourney #emotionalhealth #spiritualhealth #physicalhealth #christian #faith #wholeness #modesto #gym #gymmotivation #training #personaltrainer #mealprep