List of the most popular hashtags for theme #AWARENESSTHROUGHMOVEMENT

#diastasisrecti is a hot topic and one accompanied by gobs of misinformation. I have one and it’s a long story, but when it comes to my own healing I’ve found rolling, extensor chain strengthening, lateral work, resistance bands and standing perturbation with a resistance band tied to a bar to be most helpful in addition to taking a quite different lens to the issue (stepping away from pathologizing and blame and clinging to the need to eradicate it) as well as approaching it from a neurological VS purely biomechanical lens- asking how might the visual system be contributing to this-the binocularity of the eyes, the stability of them as informing the midline. How might breathing and gait and blind spots in mobility and lifestyle be pieces of the puzzle? diastasis recti is a complex whole body (issue) with whole body solutions. . ・・・ #spirals #yogawithresistancebands #floordancing #holisticstrength #awarenessthroughmovement #feldenkrais #coronalplane #lateralstrength #diastasisrectirepair #moveyourdna #closedchainmovement #extensorchain

#spirals #yogawithresistancebands #floordancing #holisticstrength #awarenessthroughmovement #feldenkrais #coronalplane #lateralstrength #diastasisrectirepair #moveyourdna #closedchainmovement #extensorchain

Dipaday #846. Swimming every day brings gratitude for every moment. Balancing on rocks on the water and the impermanence of the surface of these clear dark mountain lakes in Wales #wild #welsh #lakes #beauty #coastline #Cambrian #wildswim #wales #selkie #sharetheswimlove #mermaid #soul #awarenessthroughmovement #swimming #outdoor #nature #darkness #depths #clouds #horizon #wildswimming #outdoorswimming #easter #freedom #life #outdoorswimmer #water #coldwater #holiday

Such peace looking out to sea - under the sheltering sky, facing so much wind - where sea meets land - remembering myself here as a child - hoping I will still be swimming here when I am old. I am truly inspired by my softening into and realising with new eyes the ever growing horizons of body awareness coming to light in Feldenkrais sessions with @senseofmovement. Check out www.asenseofmovement.com #feldenkrais #awarenessthroughmovement #life #lovelife #swim #space #outdoors #nature #wild #tonic #wildswim #coldwater #history #wildswimming #gopro #raining #horizon #sky #aberdovey #loveswimming #outdoors #nature #feral #wildswim #happy #blue #sea ##openwater #water #outdoorswimmingsociety #threshold #sharetheswimlove #swimmingwithfriends

Oxford UK April 2019. Dipaday#838. Sitting by water. Skin in nature. Walking barefoot. Moving all parts of the feet - bringing body into awareness. Feldenkrais sessions with @senseofmovement are a simple, inspiring and revolutionary approach to life. Check out www.asenseofmovement.com #sittinginnature #feldenkrais #barefoot #awarenessthroughmovement #movement #natureawareness #swim #wildswim #spring #coldwater #oxford #newsquest #feet #sharetheswimlove #hinksey #oxford #wildswimming #gopro #horizon #sky #lake #loveswimming #outdoors #nature #toes #wildswim #arches #naturephotography #outdoorswimmingsociety #happy #water

TEMPLE OF POSEIDON at the “Sacred Cape” Souino What a magical place! The sanctuary was built between 444 and 440 BC, for the God of the Sea, Earthquakes and horses. * * * @danaipyrpyri // Thank you for this beautiful trip and amazing afternoon #poseidon #greekgods #sacredcape #sacredgeometry #athens #souino #greece #greecesailing #templeofposeidon #dancetravel #connectwithnature #connectwithyourancestors #connectwithyourself #awarenessthroughmovement #yogadance #ecstaticdance #danceforlife #movement #createarteveryday #createarttravelling #travelcreatives #creativetravellife

The happiest I’ve ever been. I’m so humbled to experience nine months creating you. ✨ Daddy takes great pictures ⭐️@iamdjskills

Beautiful strength, movement and flexibility sequence by @tsuyoikokoro Posted @withrepost • @tsuyoikokoro #gojuryu #powersouce #darumataiso #yogaposes #stretching #junbiundo #preparatorywarmup #awarenessthroughmovement #martialartspowersource #dojolife #jundokan

Have you met Christi? ✨ Awareness through movement is her teaching style She was Polestar’s first franchisee, Opening @polestarpilatesbiscayne in 2016 + @polestarpilatescostarica in 2017 @christiidavoy #meetourteam #dreamteam ————————————————————- Year you began practicing + what mindfulness disciple did you start with? My grandmother was a mystic so meditation and spiritual philosophies have always been a part of my life. My first yoga class was in 1998 in Miami Beach. I later moved back to NYC in 2000 and studied with Nishit Patel of the Swami Rama Lineage at the Himalayan Institute. @walkingyogi ————————————————— Something that most people don’t know about you. I danced professionally with a Cuban orchestra in Costa Rica. ———————————————————- What are you working towards in 2019? Learning more about womens’ issues and sharing empowering content. ————————————————————— Where are you finding inspiration these days? In motherhood. In the realization that I can and want to release control, trust the process, and be grateful for the outcome. I want everything I have. ——————————————————— ❤ Name a place you’ve always wanted to visit? India and Tibet — Christi is leading her annual Costa Rica retreat from June 20-24th at the Macaw Lodge. #earthspiritretreat @macawlodgecr Christi is also a Senior Educator at Polestar Pilates and leads @polestarpilates Comprehensive Teacher Trainings regularly at Polestar HQ in #Miami —- #polestarpilatesbiscayne #miamipilatesstudio #miamipilates #awarenessthroughmovement