List of the most popular hashtags for theme #FELDENKRAIS

‍♂️ Nuova sfida: questa volta con DUE libri New challenge: this time with TWO books . . . Music by @ceppeland ❤️ . . #pilates #pilatesgirl #pilateslovers #pilatesinstructor #yoga #yogachallenge #feldenkrais #feldenkraismethod #training #workout #balance #fit #healthcare

@theyogaphysicist and I were talking the other night about wrist problems in yoga . . Wrist problems are shoulder problems which are often rib problems. The arm connects to the ribs from pecs, lats, subscapularis. The scapula connects to ribs and spine with serratus and rhomboids . . These myo-fascial tracks must be well balanced for optimum integration. You need to try and spread the load evenly between these lines of force transmission . . Here are some samples of somatic movements to help connect the wrist to ribs. Sometimes I think about how moving my arm like this effects the ribs. Then I also play with the ribs being the driver and how the wrist can follow . . This work is also extremely helpful for those of us who work with bent elbows a lot . . Want change in how you move and feel? Then book a session or show up to class the studio! . . #nashville #nashvilleyoga #nashvillepilates #nashvillefitness #somatics #feldenkrais #structuralintegration #yoga #wristinjury #fascia

This just might be my favorite floor warm-up sequence. Inspiration from Feldenkrais Method, a supine version of hip CARs I picked up from @carrieowerko the other day, and a twisted bridge I’ve been practicing since @naablevy shared it a while back. ⠀⠀ I couldn’t resist putting on my 80’s hair metal pants for the occasion. ⠀⠀ Thanks IG community for the bottomless source of new moves and grooves. ⠀⠀ ⚡️⚡️⚡️⚡️⚡️⚡️ ⠀⠀ #feldenkrais #feldenkraismethod #moveinalltheways #softandstrong #asanaoffthegrid #yogacrosstraining #floorwarmup #practicehuman

A variation on a #feldenkrais lesson: hold on to feet and keep belly to thighs while reaching legs forward. Only go as far as you can easily. Repeat many times. Why? To teach how the pelvis rolls forward when you fold forward. It’s an excellent way to teach people who struggle with forward bends the mechanics of the movement without freaking the nervous system out. I am teaching a free webinar on the psychology of mobility training Saturday. There are still a few spots left. To register, link in bio. #exploredaily

Samedi 19 janvier 2019 - "Épaules libres, poitrine légère" Avez-vous l’impression de « porter le poids du monde » sur vos épaules ? Le sentiment qu’elles sont déconnectées du reste de vous-même ? La sensation que la poitrine et le cou sont raides ? Ce stage peut vous apporter des outils intéressants pour y remédier. Pendant trois heures et demie, je vous guiderai dans l’exploration de l’interdépendance entre vos bras, vos omoplates, vos côtes et votre colonne vertébrale. Vous allez apprendre à sentir vos épaules et votre poitrine, à les mobiliser et à les relâcher de différentes manières, afin de les libérer de leurs contraintes respectives. ​ Toujours en douceur et dans les limites de votre confort. Quand le confort s’améliore, les limites s’élargissent facilement et sans effort. www.attitudeposturale.com #feldenkrais, #somatics, #gymdouce, #pleineconscience, #anatomie, #biomécanique, #mieuxetre, #bienetre, #sport, #gymnastics, #mindfulness

Sharing a bit of my @tracyandersonmethod mat workout from yesterday . This is from her premium content on her website and it's the last one in a series of butt-busting moves. But as you can see, everything has to work here, not just the glutes, so it feels like a very complete workout ! I followed it up with some more relaxing #Feldenkrais moves, which I also love to do for mobility and improved body awareness. Do you ladies practice a favorite sport or fitness method? Which one and what do you like about it? It is so important to love the sport you do, it has a huge impact on whether or not you stick to it! Have a great weekend ladies!!! #fitnessshare #fitwomen #healthywomen #dubaifitnessmovement #fitmoms #fitat40 #fullbodyworkout #dubaimom #dubaiblogger #mydubai #movement #fitnessindxb #fitness #workout #workoutmotivation

Spiraling into the weekend like ⠀⠀ This is what my "sun salute" looks like these days. ⠀⠀ For me, this feels really good and integrated in my body. It gets all my joints moving in all the ranges, and has some active mobility work sprinkled in. Influences from Katy Bowman's idea of "rainbow" movements, Feldenkrais, FRC, and a sweet bridge move I picked up from @markellalosmovement recently (the one with the ball between my knees). ⠀⠀ I'm including a real-time video of this sequence (with commentary!) in my free 5 day course for yoga(ish) teachers. If you’re not already on my email list, sign up for the free course through the link in my bio or at caitlincasella.com ⠀⠀ #lifeaftersunsalutes ⠀⠀ ⠀⠀ ⠀⠀ #moveinalltheways #offthegrid #mixitup #sunsalute #interdisciplinarymovement #feldenkrais #frc #varytheload #yogacrosstraining #crossfadementorship #practicehuman

TALLER FELDENKRAIS LIBERAR ESPALDA SÁBADO 23 de Febrero https://wp.me/PhtTX-3Ro La espalda es a menudo una zona de fatiga, rigidez, tensión y, a veces, dolor. Nuestra columna vertebral está en el centro de todos nuestros movimientos. Flexible y fuerte, conecta la cabeza, la caja torácica y la pelvis. En este taller, exploramos las diversas posibilidades de movimiento de nuestra columna vertebral, para desarrollar más flexibilidad y recuperar más fuerza y agilidad. Estas secuencias de movimiento tienen un impacto particularmente beneficioso en la respiración y la postura. La columna se alarga naturalmente y recupera su elasticidad. La conciencia del cuerpo en movimiento para: ✨Moverte con mayor facilidad sin esfuerzos innecesarios. ✨Mantener la flexibilidad, el equilibrio y la coordinación. ✨Enriquecer tu repertorio de nuevas posibilidades. ✨Ayudarte a controlar el estrés mediante la respiración y la relajación. #Feldenkrais #MétodoFeldenkrais #FeldenkraisBarcelona #FeldenkraisOnline #FeldenkraisBcn #ClasesColectivas #salud #TalleresMensuales #ElPlacerDeMoverseLibremente #clasesonline #clasesgrupales #metodofeldenkrais #talleres #bodymindfulness #mindfulness #mindfulnessbarcelona #bienestarysalud #bienestar #movimientoconsciente #concienciacorporal #movimientointeligente #tomarconciencia #coachingcorporal #Espalda #columna

New year, new movement puzzle.. .. What do you see? What if I told you this was just a hip rotation starting on your stomach? Would that change how you approached the movement? (You can see where I get stuck moving my left leg back into internal rotation. Something to work on).. .. If you break the movement down into smaller parts, like going only partway, it often makes the “how” more clear. (A great Feldenkrais trick.) Movement inspired by @trinaaltman ‘s latest book trick from a couple of days ago. #playdaily