List of the most popular hashtags for theme #BIFIT

Weekendy tak szybko mijają, chyba po to, by wykorzystać i cieszyć się nimi na maxa! Mój był intensywny, pracująco-rozrywkowy Wymęczyłam jedną dziewczynę i mocno trzymam za nią kciuki Więc praca to przyjemność Najpierw płaczą, stękają, a potem mi dziękują No i znów nowy tydzień...dobry tydzień! Czas START! Ile to do lata? Mało...bardzo . . . #polishgirl #polskadziewczna #fitinstagram #fitfreek #strongnotskiny #strongisthenewskinny #fitgirl #bifit #girlwithmuscles #workoutmotivation #workhard #trenuj #healthylifestyle #healthylife #zdroweodzywianie #girlpower #inspiration #motivation #passion #formasamasieniezrobi #eathealthy #Hashimoto #ladiefitana #stronggirl #powergirl #gym #healthylifestyles

having fun with my girls #zumba #zumba❤️ #zumbalove #zumbafriends #zumbagirls #zumbaturkey #zumbaloversturkey #fun #dance #bifit

Atrévete a creer que lo puedes lograr #diet #lifefitness #bifit #aesthetic #workout #training #gymtime #fitnessaddict #muscle #physique #cardio #train #motivation #photography #nopainnogain #lifestyle #nosugar #like4like #instagram #guy #sixpack #abs #fitnessmodel #love #biceps #bodybuilding #selfie #man #gym #fitness

Bora de #tbt porque há mudanças que ocorrem na nossa vida que chegam pra somar... De 2011 pra cá muita coisa mudou... Mas não apenas fisicamente... deixando as medidas de lado... Mudou pra mim, a forma de olhar um desafio, mudou a maneira como eu me relacionava com a comida. Mudou a pessoa que eu sou hoje. Mudou as escolhas que faço pra mim. Mudou o valor que dou à minha saúde. E, sem dúvida, mudou a disposição que hoje tenho para acompanhar, com saúde, a vida de meus filhos. Tudo vale a pena quando acreditamos em nós mesmos!

A veces no encuentro frases que poner ⬇ ... #saturday #home #relax #tired #earlymorning #wakeup #muscle #workout #gymtime #aesthetic #fitnessmodel #bifit #instagram #igers #follow #love #bodybuilding #underwear #happyday #abs #sixpack #ocio #body #getfit #fitness #man #guy

Merhabalar evet bugün tam anlamıyla muhteşem bir değişime şahit olucaksınız☺️ Bu harika degişimin kahramanı değerli öğrencim @maralchris kendisine program sürecinde göstermiş olduğu yüksek motivasyon ve devamlılık dan dolayı ne kadar teşekkür etsem azdır iyiki diyorum tanımışım maral hanım sizi iyiki benim öğrencimsiniz çok teşekkürler☺️☺️ ❗️DİĞER DEĞİŞİM FOTOĞRAFLARI İÇİN EKRANI SOLA KAYDIRINIZ❗️KENDİNE İNAN BANA GÜVEN.. #fit #kadın #pilates #zumbaturkey #sporkocu #personaltrainer #diyetyemekleri #diyet #detoks #kosu #sport #sagliklibeslenme #kahve #yagyakimi #cardio #trx #macfit #bifit #bagdatcaddesi #sıkılaşma #vadiistanbul #obezite #survivor2018 #tatil

We LOVE Bely dance! Thank you @lorettabates & @princepaltuob for this lovely chore❤ #zumba #zumbacommunity #zymbawear #zumbafitness #zin #zinlife #zumbainstructor #zumbalovers #zumbabeto #zumbadance #bellydance #bifit #bifitferahevler @zumba @zumbaturkeyy

It's Friday, Baby! Um look leve e solto pra curtir a noite com estilo. E como toda baixinha adora um saltão, hoje eu resolvi voar bem alto e escalar no salto! kkkk Aprovado . . #lookoftheday #fitnessinfluencer #divadostreinos #fridaymood #fridaynight #date #picoftheday

◾Just two excercises from my back training today. ◾Standing Lat push down 15-12-10-8 Wearing your lifting grips, stand in front of the lat pull down machine and grasp the bar with an overhand grip slightly wider than shoulder width apart. Keeping arms straight, abs tight, and elbows locked, slowly pull the bar towards you until it reaches just below your waist. Pause for a moment and slowly lower the weight to the starting position without allows the weight to touch the weight stack.  This completes one full rep. Tips for Standing Front Lat Pushdown☟ Using a biceps ez-curl bar versus a straight bar is also an option. It really doesn't offer any advantage, so it's mostly just a personal preference.Like with most back exercises, focus both on the pulling motion as well as the the return motion. Positive and negative movements.A slight bend at the waist can alleviate pressure on the lower back.Standing with feet separate at shoulder width will stabilize your more, whereas standing with feet together will increase the difficulty.I did with feet together in that case be sure you know to control core more. ◾Cable Deadlift Row 3x15 #personaltrainer#workout#backday#back#fitfemale#fitness#fitnessindxb#bifit#strongback#fitfemal#personaltrainersdubai#femalecoachdubai#dubaifitness#uaefitness#workout#fitgirls#strongbody#fitwomen#womenindxb#womenindubai#mytime#mydubai#dxb#dubai#fitnessinuae#foreverfitfemales#fitpeopleuae#fitnessnationdxb#fitfamuae#