List of the most popular hashtags for theme #BODYAWARENESS

We're learning to distinguish between "left hand" and "left leg" while stationary which is rather challenging. The right side will be even harder me thinks ‍♀️❤️ . . . We're pawtners with the coolest guy check him out if you've not heard of him @beaubeethedog . . . #jimmypinkpaws #bodyawareness #caninefitness #dogfitness #pittienation #pittiepride #pittielove #standupforpits #pittieadvocate #dogsofbayridge #buzzfeed #barkhappy #domorewithyourdog #bestwoof #weeklyfluff #dogvideos #mydogslife #dogswithtricks #dressagedog

Kalaripayattu #kalari #kalaripayattu #martialarts #palakkadgirls #palakkadkalari #palakkad #alathurkalari #alathur #wayofmartialarts #kundalini #yogaposes #yoga #fitnessclub #fitnessdelhi #punefitness #puneblogger #bodyawareness

Improve Core Efficiency . Everyone goes on about core strength, but I often find the main thing people need to improve is core efficiency... . So what does that mean? . For me core efficiency is developing strength / function whilst working in a relaxed manor (below what’s called your functional threshold). The ability to stay relaxed whilst under stress (working load) is very important for improving movement / function. . The more efficient you are at performing an exercise, the less energy your body uses to do it. Ideally you would use just enough strength (muscles contraction) to complete the task). . Ways to tell if you’ve gone above you’re functional threshold. . 1️⃣ - Breath holding 2️⃣ - Change of tone in speaking voice 3️⃣ - Uncontrollable shaking . These are positive signs that you can no longer perform the exercise in a relaxed manor. This doesn’t make it wrong, it just means your body is going into a stressed state to continue holding that position. Efficiency goes out the window and survival mechanism takes over... . In this video I’m performing an exercise to challenge my core, but I’m trying to stay as relaxed as possible (It actually feels quite relaxing). You can apply this concept of efficiency training to any exercise, but it works very well with this type of core training... just remember to breathe... . So give these a try and see if you can stay relaxed. You don’t have to go as low as I do. Many people find this challenging just with the legs up without moving them... The goal is to find the level that’s right for you and build efficiency there... . So tag any mates that may find this helpful, and as always any questions, please comment below . . . #Improvewithluke - Improving Movement Daily . . . #CoreWorkout #BodyControl #CoreStrengthening #CoreControl

Blast off. _ #hitting _ @clintfrazierr @jumpman23 _ #baseball #homers #slugger #nike #nikebaseball #jordanshoes #baseballlife #hitterslife #outfielders #athlete #athleticmovements #hitterstechnique #youthbaseball #youthplayers #baseballtraining #bodyawareness #grind #movement #athletic #quickness #explosive #trainlikeapro #mindset #championsmindset #baseballknowledge #observe #learn #evolve : #yesnetwork

Grand Rising Beloveds! Most of the time we don’t realize what we say to ourselves until we catch the thoughts and wonder where it came from. That is step 1 in self realization. Recognize that it comes from within then be committed to unlearning it. The toxic words, habitual thoughts and conditioned behaviors are often ingrained that it requires PATIENCE, PRACTICE + POWER to learn again. The inner war often leads to blocked energies that cause even more turmoil. Clearing to cleanse the inner system is CRUCIAL for deep inner healing Read. Recite. Repeat.. Tune in. Turn on. via @crystalreikihealer . . . #mantras #mantramagic #healsisterheal #energymedicine #bodyawareness #spiritualwoman #chakrahealing #browngirlswhobruja #brujalife #beachbruja #useyourmagic #modernwitch #spiritualtools #healingwithmagic #brujasofinstagram #brujas #blackwitch #everydaybrujeria #tarotlifecoach #africanspirituality

Swiss ball leg extension . This is an awesome little drill that I learnt from @jemsjoanne. it’s great for starting to improve the awareness and strength required for ‘efficient’ leg extension being driven more from the hip, rather then the knee... ➖ We’ve all heard the phrase “quad dominant”, But what does that actually mean? It basically means that with certain movements, e.g. lunging and squatting, you are preferring to ‘drive’ the movement from the knee using the quadriceps... As opposed to driving the movement from your hips using the glutes and hamstrings. . It’s very common for people to try this exercise and not be able to feel any glute or hamstring involvement at all. This basically means that you’re not driving the ball directly away from you. (Although you may think you are) and are not using your hips enough. ➖ How to do them . 1️⃣ - Lay on your back with one leg bent to approximately 90° with your foot on the Swiss Ball. . 2️⃣ - Gently start to push the Swiss Ball away from you and try to feel what muscles are contracting to generating that force. . 3️⃣ - Pay attention to how the Swiss Ball is moving. Do you see it moving slightly upwards or sideways as you push it? or are you just compressing the ball? . 4️⃣ - The goal is to try and drive the movement from the hip. This means you should feel your glutes and hamstrings contracting as you push into the ball. If you only feel your quads, pay more attention to how you’re pressing the ball away. . This is one of the first exercises I take people through whenever I’m trying to improve someone’s squat, lunge or resolve any lower limb issues.... especially knee pain. . So make sure you tag any mates who have any knee or lower limb issues as they need to check this out. And anyone who’s ever been told you have WEAK glutes, you probably don’t, But you probably do need to learn how to use your hips better, so do this! . as always any questions please comment below . . . #Improvewithluke - Improving Movement Daily . . . #legworkout #KneeRehab #KneePain #HipStrength #LegExercises

WHERE DO YOU START? @yourfunctionalbody - Great question that one isn't it. Think about for a moment and ponder about those moments when everything comes together. Coordination, timing, confidence......it starts with energy! - Does your training look anything like this? - Would you have the energy to complete it if you had the skill level? - There is something you can do about it, click the link in the BIO and come and join our free tribe THE HEALTH IS WEALTH COLLECTIVE ....great place to start! . . . . . . #influential #rightattitude #bodyawareness #lifestylecoach #wellnessgoals #movementmeditation #moreenergy #happyhealthy #moveyourspine #mobilitymatters #over40club #energylevels #happyhealthy #stronger #fitover40 #healthcoach Credit @yeww :@catedralskiweek . .

Moving around. . . . #Training #Mobility #Agility #Conditioning #Longevity #Health #BodyMechanics #BodyAwareness #Silat #Capoeira #JiuJitsu #Wrestling #MartialArts Reggae Riddims

#marialassnig #staatsgaleriestuttgart #stuttgart #contemporarypainting #figurativeart #selfportrait #bodyawareness