List of the most popular hashtags for theme #BOLDBASEPERFORMANCE

This is a French contrast method I’ve been incorporating into some training sessions to maximize explosiveness. . Check out my story for today’s complete workout and tips to running faster and jumping higher! . Let’s grow together! . #boldbaseperformance #training #jumptraining #sportsperformance #verticaljumptraining #verticaljump #sprint #sprintfaster #trainingvideos #sportsvideos #trainsmart #lifting #basketballtraining #baseballtraining #footballtraining #volleyballtraining #jumptraining #fitnessvideos #wellness

@performancedocbroback demonstrating impressive neuromuscular control of his foot intrinsic muscles. Your feet have 4 layers of muscles, and similar layout to your hands. They are meant to move. . With modern footwear, most people are disconnected from their feet, which can cause a multitude of issues “up the chain” into the ankle, knees, hips, low back, and more. . Reconnect with your feet, wake up your sleepy hips, and begin taking control of your own physical dysfunctions. Join us for our first ever Foot & Hip Seminar in 3 days, and learn how! . Registration link in bio. Or go to boldbaseperformance.com/seminar to learn more and register! . Register with a friend or family member and take advantage of our 50% off family-friend coupon for each of you. Direct message for coupon code. . Let’s grow together and change the system! . . #boldbaseperformance #healthseminar #fitnessseminar #hipseminar #footseminar #minnesotaseminar #healthandfitness #minnesotahealth #eaganminnesota #eaganmnevents #mnevents #healthevents #changethesystem #growtogether #longevity #mobility #physicaltherapy #optimizeyourmovement #optimizeyourlife #healthyhabits #physicalpractice #physicalfreedom #healthylife #personalgrowth

The stretch reflex is the most powerful force generator that humans have. If you are not training this, you are missing incredible amounts of power and explosiveness. . The stretch reflex is a muscle contraction that happens as a result of a quick stretch in the muscle. When a muscle quickly stretches the ‘muscle spindle’ inside the muscle sends a signal to the nerve, which sends a signal back for that muscle to contract quickly and forcefully to avoid over-stretching. (This is a simplified description). . Train this by getting your body used to absorbing energy (eccentric phase), holding the energy (isometric phase), and ultimately exploding up or forward (concentric phase) using that energy. . Our BOUNCE program, and all custom programs build this principle in to the training program. Check out our website (boldbaseperformance.com) for more on this. . Train smarter. Change the system. . #boldbaseperformance #Boldbase #trainsmart #verticaljump #sportstraining #fitnesstraining #fitnesstips #basketballtraining #volleyballtraining #sprinttraining #jumptraining #changethesystem #traindifferent #physicalactivity #wellnessprogram #fitnessprogram #jumpprogram #verticaljumpprogram #bounceprogram #stretchreflex #powertraining #explosiveness #powerathlete #strengthtraining #strongerathlete

Go check out our newest podcast episode where we cover one of the most underrated aspects of training and performance; we discuss the oxygen advantage, overcoming asthma, and how to become your own best advocate and navigate the complicated healthcare system. . Take time out of your day to learn from us and with us at Bold Base Performance, and it way pay dividends towards your health and physical freedom. . #boldbaseperformance #boldbaseperformancepodcast #podcast #trainingpodcast #sportspodcast #sportsperformancepodcast #personaltraining #athleticpodcast #wellnesspodcast #healthpodcast #healthandwellness #personaldevelopment #personaldevelopmentpodcast #physicalfreedom #physicalactivity #breathing #breathingmechanics #healthcare #autonomy #oxygenadvantage #asthma #asthmatreatment #holistic

Squatting can be modified a thousand different ways, and as touched on in a previous post, is a movement that is often performed and taught incorrectly. . But, when you DO perform squats, it is crucial that you are performing them to the appropriate depth based on your specific GOALS with the activity. . Early on in your training program, doing deep squats can be beneficial for improving strength through the full range of motion, and can help build a strong foundation of neuromuscular control throughout the full movement of the joint. . HOWEVER, your explosiveness and power during sport is going to take place from only a limited range of motion, and it is critical that you train that specific range of movement the most, especially as it gets closer to the beginning of your season. (ex: no basketball player is going to jump out of a deep squat to dunk or grab a rebound in a game - it is inefficient and silly). . To find how deep you should go on the majority of your squats; load yourself up like you are about to jump and try to touch the ceiling, and the amount of knee bend you have at the lowest depth of your ‘loading position’ is what we at Bold Base refer to as your “critical knee angle”. The stronger and more explosive you can become within this position, the sooner you will be jumping out of the gym. . Train smarter, not harder. . #boldbaseperformance #trainsmart #improveyourperformance #jumphigher #verticaljump #jumptraining #jumpadvice #plyometrics #healthylife #trainingtips #injuryprevention #sportsperformance #avoidinjury #liftingtechnique #strengthtraining #strength #optimize #optimizeyourworkout #liftsmart #trainwiththebest #fitness #fitnesscoaching #physicaltherapy #performancePT #formmatters #heavyweights #trainforyourgoals

‘Breath work’ is something I’ve mentioned to clients, and in previous posts. It’s extremely broad, and can be implemented in numerous ways for different purposes. . Intentionally changing your breath with different patterns and tempos can be great for pre- or post- workout, recovery, an energy boost at work, stress reduction, sleep, meditation/mindfulness, etc. . However, a simple place to start for stress reduction is breathing through the nose with a simple: . ➡️7 second inhale, 4 second hold, 7 second exhale. Do this for even 1-2 minutes and it is sure to decrease your stress, because it immediately turns on your parasympathetic nervous system. I also use this pattern post workout to initiate recovery, and prior to sleeping. . Breathing is one of the only voluntary things we can control that directly effects our autonomic nervous system, and can change us over to a parasympathetic state. . Much more to come on breathing, the nervous system, and recovery in our upcoming Bold Base Performance podcast in a couple weeks! . Reach out for more info or more breathing protocols! Let’s continue to learn and grow together! . #boldbaseperformance #breathing #lairdhamilton #recovery #nervoussystem #nervousystemrecovery #trainingrecovery #breathwork #optimizeyourhealth #optimizeyourperformance #changethesystem #breathbetter #stressreduction #stresdcontrol #decreasestress #controlyourlife #beyourbestself #personaladvancement #health #wellness #healtheducation #fitnesseducation #strengthandconditioning

Trail running with @performancedocbroback @jonheimdal was a blast. Being physically active in nature is powerful for your body, relationship building, and mindfulness! . #boldbaseperformance #trailrun #trailrunning #duluth #physicalpractice #mindfulness #friends #nature #minimalistshoes #naturalfootwear #healthylife #trainingtips #optimize #optimizeyouractivity #fitness #fitnesscoaching #physicaltherapy #performancePT #performancetraining #fitnessandwellness #wellnessprograms

During explosive activity like jumping, sprinting, and cutting, 70% of FORCE is generated through the ankle and foot! (source: Triphasic training football speed and strength by: Cal Dietz and Chris Korfist). . This demonstrates the importance of training the feet, training barefoot, and utilizing all of your muscles and joints throughout the entire lower extremity; including the 33 joints and 4 layers of muscles in each foot. If not, you are just leaving performance gains on the table. . Train smarter, train the whole body! . #boldbaseperformance #trainsmart #improveyourperformance #jumphigher #verticaljump #liftingtechnique #strengthtraining #strength #optimize #optimizeyourworkout #liftsmart #trainwiththebest #fitness #fitnesscoaching #physicaltherapy #performancePT #trainforyourgoals #adaptation #onlinetraining #performancetraining #freetrainingadvice

Blood flow restriction training is a great addition for a strength training routine. It gets a strong hormonal response and muscle building signal, and can be used on ‘off’ days or light days as there is no/very little muscle breakdown. . Check out my story today to learn why this is the only piece of content from today’s ‘live’ workout that wasn’t accidentally deleted. . Great lesson on things not always going according to plan, and needing to adapt. . #boldbaseperformance #trainingvideos #training #fitness #sportsperformance #bfr #bloodflowrestrictiontraining #bloodflowrestrictiontherapy #bloodflowrestriction #adapt #mistakeshappen #trainsmart #sprintfaster #verticaljump #learnfrommistakes #learning #instagramstories #instagramstory