List of the most popular hashtags for theme #BOWLIFE

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4 reasons why @cameronrhanes draw works for him ⬇️ Cam is criticized because he draws and shoots unconventionally. However, what most people won’t consider is WHY his style may work for him: 1. He can handle it. Cam’s high-volume strength training allows his musculature to handle the aggressive movement and boosts the shoulder’s natural ability to protect itself in the challenging positions. 2. His draw is coordinated. Meaning, he does an excellent job of moving the shoulder as one piece which achieves a fluent, shoulder-dominant draw. I believe this patterns clears his shoulder joint of potential stress and irritation. 3. Everyone’s anatomy is different. There are dozens of structural variations in the shoulder joint that can cause a draw style to work for 1 person and not another. No one knows what Cam’s anatomy looks like; he’s clearly found a style that works for his shoulder. 4. He’s drawn like that for a long time. The body is incredibly adaptable and will build up a tolerance to movements, even if they’re not all ideal. This principle is present in each and every one of us for different movement patterns. Disclaimer: I’m not encouraging his technique. Rather, I want to provide explanations so that what he does is better understood. People are very quick to criticize something because it’s different, without considering the WHY.

“The Archery Pain Relief and Injury Prevention Program has been an incredibly useful tool in helping to eliminate my shoulder pain. I had suffered various levels of discomfort and pain until I started the program. I can now train both in the gym and at the range without fear of suffering an overuse injury due to the foundation the program creates. I highly recommend this program to any archer who suffers from shoulder issues.” - Keegan M. Link in bio.

Archery Science! As you’re drawing your bow and settle into full full draw, dozens of different muscles are at work (on both arms). And, they’re all functioning differently with different jobs! Prime Movers vs. Stabilizers 1 ) The dominant muscles that power most of your draw and hold are PRIME MOVERS. These muscles are your main engines, and they’re the powerhouses that fuel repetitive drawing and holding. As you accumulate arrows during practice, a lack of strength in the prime movers can lead to a deterioration of steady aiming and smooth drawing. -Bow arm- deltoid, trapezius, tricep, bicep -Draw arm- trapezius, lat, rear deltoid, teres major 2 ) The smaller, deeper muscles that many archers forget about are the STABILIZERS. They’re the nuts and bolts that hold the machine parts together so that the engines can go to work! They brace the shoulder joint and hold the foundation stable for the prime movers to work off of. Weakness and instability in the stabilizers can cause shoulder issues and decrease the efficiency of your prime movers. -Rotator cuff, rhomboid major and minor, serratus anterior, pectoralis minor ⚠️ Tomorrow’s post will further explain how these muscles affect archery

Bicep + Forearm Compensation TOP picture: an archer will often make up for a lack of back tension by rounding the shoulder forward, curling the wrist, over-gripping the release, and over-squeezing the bicep. Essentially, they’re trying find tension from places other than the back (bicep & forearm). Watch out for a dropped elbow at full draw, a high + overly curled wrist, and excessive tension in the forearm/bicep. ⚠️ note— elbow position may vary. The bigger focus is the wrist position and the tension associated with the wrist and bicep + lack of tension in the back. Bonus: this most often occurs with a wrist strap release because they allow the freedom to make this compensation. The nature of back tension and thumb button releases remove a lot of the opportunity to make this compensation, which could be considered a benefit to shooting them!

Ready to get back after it soon #archery #shootoff #finals #forallthemarbles . . #mybowlife #bowlife @browningtrailcams @mathewsinc @fourth.arrow @wyndscent.official @mossyoak @officialgoldtip @swhackerbroadheads @nockturnalnocks @lastchancearchery @glendeltarget @kifaru_intl @blocktarget @huntersafetysystem @trufirereleases @recon_archery @surelocbowsight @teamqad @mtnops @elevationequipped @elimishieldhunt @lacrossefootwear @andreandsonpowersports @dourlaintaxidermy @hunterbphelps

Didn’t even get the price tag off ‍♂️ Anybody know what went wrong here?

Getting those reps in before archery season! @gamelinesarchery is a pretty killer range if you ask me. #kifarulife #ladyalpha #alphabowhunting #dbap #hoytbowhunting #rx3 #bowlife #waitingforseptember