List of the most popular hashtags for theme #CARBCYCLING

It’s official. Baby boy and I made it to the #3rdtrimester . . For all of you who have been asking, YES! I’m still living that #fasterway lifestyle (#intermittentfasting & #carbcycling). And I have been feeling so dang good. So good I’ve even been doing ALL of my #fasterwaytofatlossvip workouts, including sprints on the treadmill yesterday (which may have possibly been the last time I do that, but I’ll continue to see how my body feels and play it by ear). . There are a few modifications I’ve been making, so let me share those with you: . ➡️ Low carb days are more of a suggestion Okay, I’m kidding! But I have increased to allow myself up to 100g carbs if my body is feeling fatigued. . ➡️ Planks and burpees and push ups are out of the question. I can physically still do all of these, but the amount of pressure that places on the abdomen can cause diastasis recti, and mama ain’t got time for that postpartum. . ➡️ I’ve been incorporating more abdominal breathing exercises and small, but effective movements, to replace the prescribed ab exercises. This helps keep my core engaged for a speedier/healthier recovery post baby without creating additional abdominal separation. . ➡️ Intermittent fasting is still going strong. BUT if I am feeling extra hungry at 10am, I eat. I don’t try to be a hero and power through. And that’s okay! . ➡️ For now, I am still doing all of the jumps and running in the workouts, but I will be transitioning away from that soon. The reason is because as belly grows, it puts more pressure on the pelvic floor. And the jumping and running can add unnecessary pressure to that and cause a weak pelvic floor, which is not great for us ladies during sneezing fits or uncontrollable laughter . . Hope this helps some of my mamas out there. If you are pregnant, comment below and let me know how many weeks you are and what you are doing to stay active! . . . #pregnancyfitness #fitpregnancyjourney #fittips #pregnancyworkouts #pregolife #fwtfl #fasterwaytofertile #babyonboard #babyontheway #fasterwaycoach #fasterwaytofatlosscoach #happyhealthypregnancy

Have you tried chickpea pasta?⁠ ⁠ For online coaching & vegan meal plans click the link in my bio!⁠ ⁠ This is just a sample high protein full day of eating, the amounts will vary from person to person, but this should help give you some ideas.⁠ ⁠ Breakfast is a yogurt bowl, 30 seconds to prepare, yogurt topped with granola, berries & flax.⁠ ⁠ Snacks is an energy ball, you can buy these, but I recommend making a batch at home and having them for the week. It's basically just blended dates & nuts with whatever extras you want like cacao powder, protein powder, hemp seeds, etc.⁠ ⁠ Lunch is chickpeas pasta with tomato sauce & roasted veg, really simple and easy to prep a few meals at once.⁠ ⁠ Dinner is my homemade seitan with potatoes & veg. Seitan is made from wheat protein basically, so if you can't digest gluten this isn't for you. I find seitan is a nice change for dinner and I'll have it once every week or twice a month. By making it at home I can adjust the ingredients and avoid some of the added oils in store-bought ones.⁠ ⁠ ⁠ #dairyfree #macros #girlswholift #fitmom #iifym #bodybuilding #food #fitness #veganuk #plantbased #whatieatinaday #naturalbodybuilding #fdoe #carbcycling #veganathlete #highproteinvegan #fitnesslifestyle #veganflexibledieting #figureprep #fitchick #iifymvegan #veganproteins #iifymgirls #plantbuilt #cheatmeal #lowcarb #fitfam #crossfit #vegancrossfit #vegan

♻️CARB CYCLING♻️ . . I get a ton of questions about carb cycling. It’s one of the newer eating strategies and is getting more popular. Do I recommend it? Not really. It’s a much more advanced method than most other strategies and requires strict tracking and constant modifications along the way. There are endless variations for every goal and unless you really know your body and are very good at tracking, you’ll have trouble sustaining it . That being said, some people respond very well to it so I made some basic guidelines to follow if you really want to give it a shot and see how your body responds . To lose fat, you need to eat less than you burn and you want enough protein. The low carb days will amplify your caloric deficit and the high carb days will give you energy to workout and allow you to enjoy more carbs (make it more sustainable) - Make sure you keep your protein around 1 g/ lb of BW and vary your fat vs. carb levels : Try to get 2 of your workouts in on the high carb days . Gaining muscle while carb cycling. Here you need to be in a «gentle» caloric surplus. Still get in that 1 g of protein/ lb of BW and allow the fat and carb levels to fluctuate. Again, try to get your workouts in on high carb days . Please keep in mind that there are MANY variations of carb cycling. Some stagger high/low/no carb days and some have low/no carb days stacked together. Unless you are extremely advanced, don’t worry about this stuff at all. Seriously . Let me know if you’ve got any questions . @roballenfitness . https://www.ncbi.nlm.nih.gov/pubmed/15879168 https://www.ncbi.nlm.nih.gov/pubmed/11126336 https://www.ncbi.nlm.nih.gov/pubmed/21058203 https://www.ncbi.nlm.nih.gov/pubmed/16685046 https://www.ncbi.nlm.nih.gov/pubmed/19246357 . . #carbcycling #carbs #fatloss #caloriecounting #caloriedeficit #losefat #leangains #leanbulk #muscle #montrealfitness #weightwatchers #weightmanagement #carbcycle #nutrition #bolafit #bolafitness #getfitwithbola #dublin

It's low carb day for the FASTer way family...yay!! But low carb doesn't mean no carb. We still get in our fair share of delicious fruits and veggies. My go to favs are broccoli and raspberries. What about you? Pic cred @delish

OFFICIALLY 8 pounds away from my goal weight! I started at 298 lbs and now I’m 158!! Ever since I started my weight loss journey my goal was to be at 150 I seriously can’t believe I’m almost there!!! The best advice I can give to someone struggling is take the time to PLAN OUT your week show yourself some self love by setting aside a couple of hours to meal prep and set up your gym schedule.. and commit to it BE CONSISTENT #sanantoniohairstylist #sanantoniohair #sanantonio #sanantoniobalayage #sanantonioombre #balayage #ombre #vanessaleeflorescolor #thecolorstudiosa #thecolorstudio #haircolor #210hair #colorspecialist #sanantoniohaircolor • #cleaneating #fitnessjourney #extremeweightloss #beforeandafterweightloss #fitfamsa #fitness #fitfam #sanantonio #sanantoniohairstylist #carbcycling

Have you ever felt guilty for ordering something at a restaurant? ⁣‍♀️⁣ ⁣⁣ Or felt judged because you ordered something “healthy”? ⁣⁣ ⁣⁣ Or had friends or family comment...⁣⁣ ⁣⁣ “That’s what you’re ordering?” “Why don’t you get a cheese burger.” “Of course you would get a salad.”⁣⁣ ⁣⁣ Here’s the thing... sometimes when I go out to eat, I FEEL like a salad. So, I order a salad. ⁣⁣ ⁣⁣ Other times I feel like pizza or a cheese burger... so I order that! ⁣⁣ ⁣⁣ I know that comments and judgement can be really frustrating, but at the end of the day...⁣⁣ ⁣⁣ You need to do you. ⁣⁣ ⁣ Creating a healthy lifestyle can look slightly different for everyone - so choose what’s best for YOU and don’t apologize for it!⁣ ⁣ As long as you are truly happy and healthy, feel confident in your choices ❤️⁣ ⁣ ‍♀️ @thedailykelsey⁣ ⁣ #fitness #fitfam #fitmotivation #fit #nutrition #carbcycling #intermittentfasting #intuitiveeating #hiitmax #hiitburn⁣ #phoenix #arizona

#WCW IS ME @nenebankz Man I’ve come A long way! NO SURGERY/PILLS/WRAPS EVER 165lbs I’M COMING FOR YOU! ___________________________________________________________ $25 FAT-LOSS TRAINING CHALLENGE SPOTS STILL AVAILABLE! Let’s kill this FAT TOGETHER! Dm , email or comment to start your transformation today! _______________________________________ . . .song: WORK IT OUT by @bowtyetrib . . . . . . ——————— #loseweightnow #weightlosschallenge #weightlossresults #fatloss #fatlosstips #fatlosschallenge #fatkillernation #nenecrankdat #nenebankz #weightlosstips #ineedtoloseweight #obesity #neneb #weightlosstransformation #weightlosssuccess #weightlosssupport #lowcarbmeals #carbcycling #intermittentfasting #realresults #ketotransformation #ketomeals #beforeandafter #weightlosscommunity #weightlossjourney #naturalweightloss #tyetribbett #thankyougod

Brb... currently diving into this @officialpandaexpress orange chicken & chow mein

If you are looking to maximize your health, check out my natural health supplements by clicking the link in my bio - Candy - Many people think carbs are the problem, but what it really is, is the type of carbs you are eating. - When choosing carbs, you want whole nutrient dense carbs. You want to limit the carbs that are mainly coming from processed sugar. These are the carbs that will just spike your blood sugar and have little benefit. - These are things like candy, cookies, chips etc. - Instead, you want to focus on whole fruit, starchy veggies like potatoes and some grains like quinoa and long grain rice. You also can include things like legumes as well. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching. - #carbs #sugar #fruit #grains #carbcycling #carb #carbohydrates #nutrientdense #veggies #healthandfitness