List of the most popular hashtags for theme #CHRONICPAINRELIEF

Me. Every. Sunday. What's your Sunday ritual? Drop it in the comments

Not all tools are pills! What mental, emotional and physical strategies are in your toolkit? . . #chronicpain #chronicpainwarrior #mindbodyconnection #mindbodyhealth #migrainerelief #timetoheal #chronicpainrelief

How do you practise self-care? Drop your tips in the comments

Language! It helps the brain to process and organize everything... including emotion. . . Next time you notice an ache, pain, change in breathing, or any other physiological indicator of emotion pop up in your body, whip this image out and start to LABEL what’s going on for you emotionally at that moment. The sooner your brain can classify what’s happening, the sooner you can process and release. ✨ . . #curableapp #chronicpain #paininthebrain #chronicpainrelief #mentalhealth

Lemongrass Chill Pill bath bombs are almost ready! These sweet peas are infused with 150mg of hemp-based CBD. Pop one in the bath and soak the stress away - CBD promotes full body relaxation and reduces inflammation. ✨ We highly recommend a Chill Pill before bed or when it's time to mellow. . Thank you everyone for your patience while we sorted out the Bath Bomb Situation™. If you know me, you've heard my tirades about handmaking bath bombs. I feel like I've moved a mountain making the process easier - but it was worth it. I finally have a bath bomb hand press and life is AMAZING. ✨ It cost $69 + some customization vs. the $1000 hydraulic press I've been eyeing. DIY til I DIE. . #bathbomb #bathbombs #bathbombsfordays #chillpill #infusedbathbombs #infusedskincare #nighttimeroutine #bathtime #bathtimerituals #soak #chronicpainrelief #postworkoutrecovery #arthritisrelief #painrelief #antiinflammatory #insomniarelief #insomniaproblems #cbdbathbomb #cbdskincare #cbdbeauty #cbdbenefits #cbdcommunity #cbdottawa #cbdrelief

QOTP - do you struggle with body pain? . A - I do from time to time. Mostly in my upper back... around my neck and between my shoulders. . . Here is an awesome package from Canadian CBD company @cannablisscbdinfusions! Included was two bath bombs and a gorgeous layered rainbow bath salt package with 300mg in it. As well as a light as air cream and a pain relief salve. So far the salve has given me incredible relief, especially after my little golfing trip lol. . . #bathbombs #bathaddict #haul #bathinfluencer #cannablisscbdinfusions #madeincanada #cbdcommunity #bathcommunity #painrelief #cbdheals #bathtimefun #bubblebar #chronicpainrelief #bathsalts #handcream #handmadeproducts #cbdsalve #cbdbathsalts #cbdlifestyle #soothing #anxietyrelief #stressmanagement #selfcarefirst #selfcarethreads #relaxingtime #calming #painmanagment #cannalife

FIRE NEEDLING I’ve been getting some neck pain relief recently with some of the techniques used by @jmadly7 at @cscm_nyc In addition to this pain being chronic, I am also a good candidate for fire needling due to the fact that my neck pain gets worse when exposed to the cold. Would you guys try this?! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Reposted caption from @jmadly7 ”In Ling Shu chapter 13 of the classic text, fire needle therapy is first mentioned. This chapter explains the pathology, pathways, and treatment of muscle groups. It explains where functional muscle groups begin, where they attach to bones, and how dysfunction of these pathways cause specific signs and symptoms in the body. The treatment for these sinew groups often involved the fire needle in ancient times. Because the environment we live in today is much different than 2000 years ago, the fire needle is a tool a classical acupuncturist will use when pain syndromes are chronic and do not resolve even with the best physical medicine procedures (including previous acupuncture sessions). These pain syndromes often involve areas of dense fibrous tissue, that continues to restrict and resist treatment. This classical technique can be a game changer when it comes to alleviating and resolving chronic pain conditions.”

️Shin Splints️ . Get rid of shin splints for good!! . ️Get flare ups? ️Lack bounce? ️Previous injury in the ankle? ️Perform a sport that requires repetitive loading of the lower leg? . This is for you! . Follow the videos and I guarantee this will help the problem of shin splints and lower leg flare ups. . If you liked this post and found it helpful, Let me know! Comment down below!! Tag a friend who could use this exercise! . . ➡️For more helpful posts follow @Ptvitals ➡️For more helpful posts follow @Ptvitals . . Repost via: @london_movement_therapy . . . *Medical Disclaimer* This information is for educational and instructional purposes only. Without a thorough examination, there is no way to know for sure what you need. I assume no responsibility for any harm or injury that may result. No guarantees of specific results are expressly made or implied and I encourage you to seek professional consultation if concerned.

✨DESK JOB TERRORS✨ . The round upper back look (aka - increased thoracic kyphosis) typically happens from lazy sitting When we allow the tailbone to tuck under us, the back ends up rounding and the shoulders shift forward. This forward shift of the shoulders is essential when addressing the upper back. We can't expect to open that upper back without addressing the tightness from the front of the chest as well. . THORACIC SPINE 1: THORACIC EXTENSION Here, I'm using a short foam roll to align along my spine that I can use while sitting at my chair. When opening over the top, be sure to try to extend only from the upper back and not just hinge at the low spine. . 2: THORACIC ROTATION When mobilizing the upper back, we cannot forget about rotation. I typically show this with an "open book" lying on your side on the ground, but since we're discussing desk series, I decided to give it a shot in the chair! Though the entire spine will probably be contributing in this exercise, use the upper arm to open as much as you can to rotate through the upper back. . 3: PECTORALIS STRETCH Here is the front of the chest stretch I was talking about! Again, typically I show this lying over a long foam roller. And though it's one of my favorites, feel free to just stand and grab the edge of a wall or a corner to get both arms at the same time! Hold for about 30 seconds to a minute and do them daily! . Be sure to be getting out of that desk at least every 1-2 hours and take a mini stretch break to open that body up before returning to the work load. . If you liked this post and found it helpful, Let me know! Comment down below!! Tag a friend who could use these exercises! . . ➡️For more helpful posts follow @Ptvitals ➡️For more helpful posts follow @Ptvitals . . Repost via: @docjenfit