List of the most popular hashtags for theme #CODEPENDENT

The Altruist * A toxic person who feigns kindness all in the name of ‘looking good’ and throws it back in your face later is COMPLETELY and UTTERLY only being ‘kind’ for looks and looks alone. * Don’t be fooled by this kind of narcissist. * They will do ‘nice’ things for you if they can feed their own ego with it. * Leaving you confused and in the habit of making excuses for the fact that they’re ‘not bad all the time and ‘can be really sweet at times’. * Register for my FREE Narc-Detachment Video Course Go to my bio @narc_proof_and_thriving and ❤️ click the link to register ❤️ * #yourenotalone #breakyoursilence #speakyourtruth #verbalabuse #hiddenabuse #toxicrelationships #abusiverelationship #toxicpeople #narcissisticparent #narcissisticabuserecovery #abusesurvivor #narcissisticabuse #breakthesilence #raiseawareness #emotionalabuse #domesticabuse #domesticviolence #narcissisticabusesurvivor #emotionalabusesurvivor #domesticabusesurvivor #altruistic #empath #lightworker #intuitivehealer #healer #selflove #codependent #traumabonding #lackofselflove #narcproofandthriving

The WHOLE game will change * Once you snatch your power back. * You have a bright light inside of you that someone or even several people tried to dim. * Allow it to shine even brighter, unapologetically. * Fucking blind them with it if you have to. * They tried to destroy you. * But you’re a warrior. * You cannot and will not be broken. * Not now. * Not ever. * Register for my FREE Narc-Detachment Video Course Go to my bio @narc_proof_and_thriving and ❤️ click the link to register ❤️ * #yourenotalone #breakyoursilence #speakyourtruth #shinebright #hiddenabuse #toxicrelationships #abusiverelationship #toxicpeople #narcissisticparent #narcissisticabuserecovery #abusesurvivor #narcissisticabuse #breakthesilence #raiseawareness #emotionalabuse #domesticabuse #domesticviolence #narcissisticabusesurvivor #emotionalabusesurvivor #domesticabusesurvivor #shineyourlight #empath #lightworker #intuitivehealer #healer #selflove #codependent #traumabonding #lackofselflove #narcproofandthriving

SELF VALIDATION * So often, or rather too often we allow others to dictate to us who we are and what we should be doing. * There is no way someone has this amount of power or control over you when YOU have that control and power over yourself. * Hence why vulnerable people get mistreated, taken advantage of and moulded to whatever SOMEONE ELSE wants them to be. * Start hustling for your own approval. * You’ll soon see who has a problem with it. * It’s usually the person who doesn’t want YOU to take back your power. * Register for my FREE Narc-Detachment Video Course Go to my bio @narc_proof_and_thriving and ❤️ click the link to register ❤️ * #yourenotalone #breakyoursilence #speakyourtruth #takebackyourpower #hiddenabuse #toxicrelationships #abusiverelationship #toxicpeople #narcissisticparent #narcissisticabuserecovery #abusesurvivor #narcissisticabuse #breakthesilence #raiseawareness #emotionalabuse #domesticabuse #domesticviolence #narcissisticabusesurvivor #emotionalabusesurvivor #domesticabusesurvivor #cognitivedissonance #empath #lightworker #intuitivehealer #healer #selflove #codependent #traumabonding #lackofselflove #narcproofandthriving

SEFL LOVE * It’s hard. * It’s something that takes PRACTICE . * But once you master it it becomes SECOND NATURE. * There’s no going back to how you were once you cultivate this self love internally. * Practice starting right now. * Look at yourself in the mirror. * Dead in the eye and say “I love you and I’m sorry”. * These words have been handed to those external to you time after time for way too long. * YOU need that LOVING now. * Register for my FREE Narc-Detachment Video Course Go to my bio @narc_proof_and_thriving and ❤️ click the link to register ❤️ * #yourenotalone #breakyoursilence #speakyourtruth #learntoloveyourself #hiddenabuse #toxicrelationships #abusiverelationship #toxicpeople #narcissisticparent #narcissisticabuserecovery #abusesurvivor #narcissisticabuse #breakthesilence #raiseawareness #emotionalabuse #domesticabuse #domesticviolence #narcissisticabusesurvivor #emotionalabusesurvivor #domesticabusesurvivor #cognitivedissonance #empath #lightworker #intuitivehealer #healer #selflove #codependent #traumabonding #lackofselflove #narcproofandthriving

1️⃣ DON’T PRESSURE SOMEONE TO SHARE MORE THAN THEY FEEL SAFE SHARING That includes noticing when someone has hit their emotional or physical “limit.” . . 2️⃣ ASK FOR PERMISSION BEFORE YOU VENT OR UNLOAD YOUR THOUGHTS/EMOTIONS A simple “Is this a good time to talk?” or “ I’d really love to share something but I want to make sure you’d had enough time to recharge” can go such a long way. . . 3️⃣ PAY ATTENTION TO BODY LANGUAGE AND PAUSE IF SOMEONE BECOMES RIGID OR TIGHT IN THEIR BODY Sometimes our bodies say no even when the rest of us doesn’t. Our traumas are stored in our body and we can see things in our partner (or friend) that they sometimes can’t. . . 4️⃣ DON’T OFFER SOMEONE ADVICE UNLESS YOU HAVE PERMISSION FROM THEM FIRST. We all want to help. But if we don’t create a safe context to suggest our feedback, we most likely won’t have a willing participant. It can be very violating to receive unwanted feedback. “Would you like some feedback on that?” “I have some thoughts if you’d like to hear them. But I also realize you’re still in the early stage and may need some solo time to process.” . . 5️⃣ DON’T INVALIDATE SOMEONES EXPERIENCE EVEN IF YOU DON’T UNDERSTAND OR AGREE This is one of the biggest ways we violate someones boundaries. We invalidate emotional boundaries when we tell someone they are being “too sensitive” or that their feelings don’t make sense. People are allowed to feel how they feel. Their past and their triggers shape how they will respond to things, and those experiences will always feel valid for them .. especially in the midst of their pain. We invalidate intellectual boundaries when we tell someone “hey that’s not what actually happened.” That is essentially gaslighting .. when we make someone doubt their reality. We can say “you know that’s not how I experienced that .. but I respect and believe that that’s how you saw it.” . . It’s okay to have different experiences. We begin to soften our codependent behaviors when we learn to make space and validate other people’s experiences even when that makes us feel uncomfortable. #coachingwithsilvy . . What am I missing? What are some other ways you want your boundaries honored?

The COVERT Narcissist * Behind closed doors you’re lucky if you even see a glimpse of this charming, upstanding, loving and kind ‘persona’ they like to portray to the outside world. * Be wary of the wolf behind the mask of deception. * Register for my FREE Narc-Detachment Video Course Go to my bio @narc_proof_and_thriving and ❤️ click the link to register ❤️ * #yourenotalone #breakyoursilence #speakyourtruth #wolfinsheepsclothing #hiddenabuse #toxicrelationships #abusiverelationship #toxicpeople #narcissisticparent #narcissisticabuserecovery #abusesurvivor #narcissisticabuse #breakthesilence #raiseawareness #emotionalabuse #domesticabuse #domesticviolence #narcissisticabusesurvivor #emotionalabusesurvivor #domesticabusesurvivor #cognitivedissonance #empath #lightworker #intuitivehealer #healer #selflove #codependent #traumabonding #lackofselflove #narcproofandthriving

VERBAL ABUSE * The longer it goes on the more your sense of self is eroded. * Until there’s virtually nothing left. * Do you recognise your true value? * Register for my FREE Narc-Detachment Video Course Go to my bio @narc_proof_and_thriving and ❤️ click the link to register ❤️ * #yourenotalone #breakyoursilence #speakyourtruth #verbalabuse #hiddenabuse #toxicrelationships #abusiverelationship #toxicpeople #narcissisticparent #narcissisticabuserecovery #abusesurvivor #narcissisticabuse #breakthesilence #raiseawareness #emotionalabuse #domesticabuse #domesticviolence #narcissisticabusesurvivor #emotionalabusesurvivor #domesticabusesurvivor #cognitivedissonance #empath #lightworker #intuitivehealer #healer #selflove #codependent #traumabonding #lackofselflove #narcproofandthriving

You’ll notice this more often now * Things will be turned around on you. * Twisted and turned in order to confuse. * Things you may have said or done will be thrown in your face. * ZERO accountability will be taken by the narcissist. * Register for my FREE upcoming Narc-Detachment Video Course Go to my bio @narc_proof_and_thriving and ❤️ click the link to register ❤️ * #abuse #breakyoursilence #speakyourtruth #manipulation #hiddenabuse #toxicrelationships #abusiverelationship #abusiveparents #narcissisticparent #narcissisticabuserecovery #abusesurvivor #narcissisticabuse #breakthesilence #raiseawareness #emotionalabuse #domesticabuse #domesticviolence #narcissisticabusesurvivor #emotionalabusesurvivor #domesticabusesurvivor #survivor #empath #lightworker #intuitivehealer #healer #selflove #codependent #traumabonding #lackofselflove #narcproofandthriving

It’s your choice always * I don’t personally believe there is an in between. * You either choose to EVOLVE or REPEAT. * Register for my FREE Narc-Detachment Video Course Go to my bio @narc_proof_and_thriving and ❤️ click the link to register ❤️ * #universaltruths #breakyoursilence #speakyourtruth #evolve #hiddenabuse #toxicrelationships #abusiverelationship #toxicpeople #narcissisticparent #narcissisticabuserecovery #abusesurvivor #narcissisticabuse #breakthesilence #raiseawareness #emotionalabuse #domesticabuse #domesticviolence #narcissisticabusesurvivor #emotionalabusesurvivor #domesticabusesurvivor #cognitivedissonance #empath #lightworker #intuitivehealer #healer #selflove #codependent #traumabonding #byefelica #narcproofandthriving