List of the most popular hashtags for theme #CONTORTIONGOALS

A day late to the game. But here’s to #internationalfetishday ⛓ Photo by the amazing @simonschluter

Hiii!!!!! Where almost at 500!!!! Thank you sooo much!!!!!!!❤️ Haven’t posted in a while. I extended a muscle (not sure thats the correct term) and couldn’t do much gymnastics for about 2 weeks. Im pretty sure ill upload consistently from now on!!!!!! Music: Say my name- Bebe Rexha, David Guetta, & J Balvin . . . . . . . . . . . . . #partneracrobatics #partnerworkout #arielfitness #partneryoga #arielfittness #acrobatics #acroyoga #acrodance #contorsion #contortionist #contortiontraining #contortiongoals

Love this one❤️❤️❤️Inspired by @emi.b.bendi. • • • #contortion #contortionist #contortiontraining #contortiongoals #contortionworkout #contortiongirl #contortion_post #flexible #flexibleworkout #flexiblegirl #flexiblepeople #flexible__people #flexiblethings #flexibleworking #streching #strechingroutine #strechingexercises #strechingtime #strechingday #strechingclass #strechingworkout #workout #friends #fun #sunday #coach #chair #nature

Some balance workout from yesterday “ “ “ “ #streching #stretchingexercises #strechinglegs #strechingclass #strechingclass #stretchingworkout #strechingtime #flexible #flexibility #flexibilitynation #flexible_people #flexiblegirls #flexiblegirl #flexibilitygoals #contortion #contortionist #contortionworkout #contortiontraining #contortiongoals #contortiongoals #contortionclass #handstand #handstandpractice #balance #pijama #workout

When your spine arches backwards into a #bridge your lumbar #spine and thoracic spine react differently. Check out the spinal position of this #contortionist. If you look closely you will see her thoracic spine is much straighter than the significant motion in her lumbar spine. But WHY? . Swipe to check out what the #vertebrae look like from a side view! . In general, thoracic vertebra have less motion than the lumbar spine. Look at all those "facet" joints. Each of those is an attachment point for another vertebra or for one of your ribs. Those connections through the rib cage limit thoracic motion. BUT that is not the only difference between the thoracic and lumbar vertebrae. .  Where the arrows are pointing are the joints that connect the vertebrae to each other. In the thoracic spine these joints point forward and back, but in the lumbar spine these joints point to the sides. This difference in orientation means that the lumbar spine has a lot more #mobility into flexion and extension and that your thoracic spine is better at rotation. . . Want to learn more? My book is available if you follow the link in my bio! . Also a sneak peak for those of you who have read this far! Be on the look out at the beginning of March for an announcement about learning more in my ONLINE #anatomy courses! . . Artist: @birdieising PC: Danny Boulet of Witty Pixel Photography Illustration: Tiffany S DaVanzo . . #thecircusdoc #circuspt #aerialstrong #trainsmart #circusstrong #aerialhoop #aerialstraps #trapeze #aerialsilks #aerialarts #contortion #contortiongoals #backbend #flexibility #flexible #trainhealthy #strength #circusartist #circuslife #physicaltherapy #physiotherapy #cheststand #bendygirl #backpain

We were Looking back at some old photos of @robyn_contortion we were amazed at the flexibility progress she has made in 10 months. @pixieleknot her trainer has done an incredible job of coaching her. . . . . . . #flexiblekids #circus #contortion #contortionist #flexible #flexibility #acro #streching #strech #bendy #progress #flexibilityprogress #talented #notyoga #yogachallenge #kids #instakids #backbends #training #cool #omg #7yearold #contortiontraining #contortiongoals #circusinspiration #contortionism #2018 #wow #core #strengthtraining

Finally new post • • • #contortion #contortionist #contortiontraining #contortiongoals #contortion_post #contortioneverydamnday #contortiongirl #flexible #flexiblegirls #flexiblegirl #flexibility #flexibilitynation #flexibleseatingclassroom #flexible__people #streching #strechingday #strechingtime #strechingout #stretchingexercises #workout #instagram #training #rhythmicgymnastics #post

A sneak peek of the 2nd part of @robyn_contortion next show routine, put together last week by @pixieleknot. Looking good already for just an hours work. ✨✨ Music credit- summer Breeze (copyright free) Had to repost as last video was block due to music copyright‍♂️ . . . . . #contortion #contortionist #contortiontraining #contortionists #contortion_post #bendy #flexibility #flexible #tablecontortion #coreworkout #7yearsold #talentedkids #contortiongoals #contortionistsofinstagram #workout #yoga #yogachallenge #flexiblekids #doublejointed #amazing #circus #traininghard #circusinspiration #child #childrenof_instagram #flexibilitytraining #noticeme #showprep #meme #sneekpeek

Hoy en @vinadelmarchile haciendo de las mías en la vía pública #video #performer #performance #instagram #contortion #contortionist #contortiongoals #gymnast #gymnastics #flexible #flexibility #flexigoals1 #flexible__people #dancer  #gymnasticbodies #circus #cirque #chilean #chile #men